Bree-Ann Gittens Get a Life 


  Chapter one 


Your officially another story to long list of girls- he’s now the villain of your story 

Text message arrived around 1:09 pm on Friday afternoon. My ear was ringing after I listened to someone told me by the killers. I was so excited that Urgen texted me back because it was a three-day wait. The moment I saw his text messages, my heart skipped a beat, before I sent him a funny but relatable text. I was used to overthinking the right text. The day I got comfortable that’s when everything changed.

As my heart dropped, it broke into millions. A broken heart and the idea that he would never be with me again were feelings I had never experienced before. This was such a painful experience because I thought we were building something. He was disgusted by me and I was his ick. I did nothing wrong and I didn’t deserve this. After that I was crying and in dazes not understanding how someone can treat you like shit.

He dumped me for my virginal Oder and I'm not joking. I was emotionally available and ready for a sexual relationship. I'm a beautiful healthy woman who has never had sex before. I was clean and he told me to get checked out by doctors. In my opinion, my body is healthy and he affected my self-worth as a woman. He was done with me and that was it. Unspoken situationships are painful. It took me crying to realize that he had given me trauma and he was not my person. He was the villain in my story.


I will never forgive him for what he did to me but I am thankful for the way he had helped me heal. After a few months, it still hurt but he had a small penis and it was truly disgusting what he did. When I got the ick mid-way, I ignored it. There was no way he was going to be my guy. I wasn't the problem, he was. My first ever date was with him. It ended with me crying and feeling emotionally drained. Yes, I named dropped. This is my story. 

PERSONAL TMI story time: once a upon a time there was a girl who was brutal dumped by text


Bree-Ann Gittens Get a Life 


  Chapter one 


Your officially another story to long list of girls- he’s now the villain of your story 

Text message arrived around 1:09 pm on Friday afternoon. My ear was ringing after I listened to someone told me by the killers. I was so excited that Urgen texted me back because it was a three-day wait. The moment I saw his text messages, my heart skipped a beat, before I sent him a funny but relatable text. I was used to overthinking the right text. The day I got comfortable that’s when everything changed.

As my heart dropped, it broke into millions. A broken heart and the idea that he would never be with me again were feelings I had never experienced before. This was such a painful experience because I thought we were building something. He was disgusted by me and I was his ick. I did nothing wrong and I didn’t deserve this. After that I was crying and in dazes not understanding how someone can treat you like shit.

He dumped me for my virginal Oder and I'm not joking. I was emotionally available and ready for a sexual relationship. I'm a beautiful healthy woman who has never had sex before. I was clean and he told me to get checked out by doctors. In my opinion, my body is healthy and he affected my self-worth as a woman. He was done with me and that was it. Unspoken situationships are painful. It took me crying to realize that he had given me trauma and he was not my person. He was the villain in my story.


I will never forgive him for what he did to me but I am thankful for the way he had helped me heal. After a few months, it still hurt but he had a small penis and it was truly disgusting what he did. When I got the ick mid-way, I ignored it. There was no way he was going to be my guy. I wasn't the problem, he was. My first ever date was with him. It ended with me crying and feeling emotionally drained. Yes, I named dropped. This is my story. 

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A majority of people can't afford to spend more money in order to save more. A tough economy makes it difficult to make good financial decisions, despite cutting back on wants. The cost of daily essentials can ruin a person financially today. As a result of inflation, people are making different lifestyle choices.
Today's climate makes life hard to live. In today's economy, financial decisions are crucial to your survival. Getting ahead requires making sacrifices in your life. Our society is split between people who have money and those who struggle to live off low wages. Spaving can keep anyone broke and you can't break the cycle. The cycle is living pay to pay.

The cost of spending money has risen, and people spend more on essentials than ever before. Low wages make spaving a financial trap. Whenever we see a "limited-time deal" or "buy one, get one free" or take on additional items for an even bigger discount, we should not be misled into believing that it is the real deal. There's no logic in the idea that saving more means spending more. Money loss hurts the average person. The act of getting a good deal can lead to overspending and impulse purchases. Your financial situation and goals are the most important factors. If you want money, you must make sacrifices and give up pleasures until you reach that stage of life. 

How to recognize SPAVING in your own life

1. Spend more money and justify it in your head
2. Use debt or credit 
3. the girl math in your head 
4. Let temptation take over
5. Shopping is a therapy fix
6. Mindset: money comes back to me

How to stop SPAVING 

"Spaving" is a combination of "spending" and "saving," referring to the act of spending money on items because they are on sale or discounted, with the belief that you are saving money. Here are some tips to stop spaving:

1. Set a Budget: Clearly define your spending limits for different categories and stick to them.

2. Make a List: Only buy what you need by creating a shopping list before going out or shopping online.

3. Avoid Impulse Buys: Wait at least 24 hours before purchasing to see if you still feel it's necessary.

4. Understand Marketing Tricks: Recognize sales tactics designed to make you spend more.

5. Track Your Spending: Use apps or a journal to monitor your purchases and identify patterns.

6. Focus on True Savings: Calculate the actual savings and assess whether the item is worth it.

7. Seek Alternatives: Borrow, rent, or buy second-hand instead of purchasing new items on sale.

Don't Waste Your Money by "Spaving" Are you spending more to save money? here’s how to avoid this financial trap

A majority of people can't afford to spend more money in order to save more. A tough economy makes it difficult to make good financial decisions, despite cutting back on wants. The cost of daily essentials can ruin a person financially today. As a result of inflation, people are making different lifestyle choices.
Today's climate makes life hard to live. In today's economy, financial decisions are crucial to your survival. Getting ahead requires making sacrifices in your life. Our society is split between people who have money and those who struggle to live off low wages. Spaving can keep anyone broke and you can't break the cycle. The cycle is living pay to pay.

The cost of spending money has risen, and people spend more on essentials than ever before. Low wages make spaving a financial trap. Whenever we see a "limited-time deal" or "buy one, get one free" or take on additional items for an even bigger discount, we should not be misled into believing that it is the real deal. There's no logic in the idea that saving more means spending more. Money loss hurts the average person. The act of getting a good deal can lead to overspending and impulse purchases. Your financial situation and goals are the most important factors. If you want money, you must make sacrifices and give up pleasures until you reach that stage of life. 

How to recognize SPAVING in your own life

1. Spend more money and justify it in your head
2. Use debt or credit 
3. the girl math in your head 
4. Let temptation take over
5. Shopping is a therapy fix
6. Mindset: money comes back to me

How to stop SPAVING 

"Spaving" is a combination of "spending" and "saving," referring to the act of spending money on items because they are on sale or discounted, with the belief that you are saving money. Here are some tips to stop spaving:

1. Set a Budget: Clearly define your spending limits for different categories and stick to them.

2. Make a List: Only buy what you need by creating a shopping list before going out or shopping online.

3. Avoid Impulse Buys: Wait at least 24 hours before purchasing to see if you still feel it's necessary.

4. Understand Marketing Tricks: Recognize sales tactics designed to make you spend more.

5. Track Your Spending: Use apps or a journal to monitor your purchases and identify patterns.

6. Focus on True Savings: Calculate the actual savings and assess whether the item is worth it.

7. Seek Alternatives: Borrow, rent, or buy second-hand instead of purchasing new items on sale.

View the Post »


POV: Staying home is the new going out. Girlie time starts at home. 

Having a home to call your own is the best feeling in the world. Since the cost of rent is so high and the housing crisis is so severe, this has made having a home so special. Home is now a luxury and essential for people. You built a home, paid for the home monthly, designed it and paid for updates. Home is more than a place. Spending time alone at home or with the people you live with or hosting guests is a safe space to escape the outside world. Spending more time at home is a privilege and a pleasure to have. 

OUR MENU

1. Learn a New Skill: Take online courses or watch tutorial videos to learn something new, such as cooking, knitting, or playing a musical instrument.
 
2. Home Workouts: Follow free workout videos on YouTube or use fitness apps to stay active with yoga, dance, or strength training routines.
 
3. DIY Projects: Get creative with DIY projects like making your decorations, furniture, or crafts.
 
4. Reading: Dive into a good book or explore different genres. Join a virtual book club for added social interaction.
 
5. Virtual Tours: Explore museums, zoos, and landmarks around the world through virtual tours available online.
 
6. Gardening: Start an indoor or outdoor garden to grow flowers, herbs, or vegetables.
 
7. Cooking and Baking: Try out new recipes and experiment with different cuisines. Host virtual cooking sessions with friends or family.
 
8. Board Games and Puzzles: Spend time-solving puzzles, playing board games, or card games with family members or online with friends.
 
9. Creative Writing: Write stories, poetry, or start a blog. Journaling can also be a therapeutic way to express your thoughts.
 
10. Movie Marathons: Have themed movie or TV show marathons. Create a cozy atmosphere with homemade snacks.
 
11. Art and Craft: Engage in painting, drawing, or crafting projects. Online tutorials can provide inspiration and guidance.
 
12. Virtual Socializing: Stay connected with friends and family through video calls, virtual game nights, or online parties.
 
13. Organizing: Take the time to declutter and organize different areas of your home, creating a more pleasant living space.
 
14. Music: Listen to music, create playlists, or learn to play a musical instrument. Virtual music lessons can be a fun way to start.
 
15. Meditation and Mindfulness: Practice mindfulness, meditation, or deep-breathing exercises to relax and maintain mental well-being.

This is a public service announcement "Stay at home club notice" - a homebody PSA


POV: Staying home is the new going out. Girlie time starts at home. 

Having a home to call your own is the best feeling in the world. Since the cost of rent is so high and the housing crisis is so severe, this has made having a home so special. Home is now a luxury and essential for people. You built a home, paid for the home monthly, designed it and paid for updates. Home is more than a place. Spending time alone at home or with the people you live with or hosting guests is a safe space to escape the outside world. Spending more time at home is a privilege and a pleasure to have. 

OUR MENU

1. Learn a New Skill: Take online courses or watch tutorial videos to learn something new, such as cooking, knitting, or playing a musical instrument.
 
2. Home Workouts: Follow free workout videos on YouTube or use fitness apps to stay active with yoga, dance, or strength training routines.
 
3. DIY Projects: Get creative with DIY projects like making your decorations, furniture, or crafts.
 
4. Reading: Dive into a good book or explore different genres. Join a virtual book club for added social interaction.
 
5. Virtual Tours: Explore museums, zoos, and landmarks around the world through virtual tours available online.
 
6. Gardening: Start an indoor or outdoor garden to grow flowers, herbs, or vegetables.
 
7. Cooking and Baking: Try out new recipes and experiment with different cuisines. Host virtual cooking sessions with friends or family.
 
8. Board Games and Puzzles: Spend time-solving puzzles, playing board games, or card games with family members or online with friends.
 
9. Creative Writing: Write stories, poetry, or start a blog. Journaling can also be a therapeutic way to express your thoughts.
 
10. Movie Marathons: Have themed movie or TV show marathons. Create a cozy atmosphere with homemade snacks.
 
11. Art and Craft: Engage in painting, drawing, or crafting projects. Online tutorials can provide inspiration and guidance.
 
12. Virtual Socializing: Stay connected with friends and family through video calls, virtual game nights, or online parties.
 
13. Organizing: Take the time to declutter and organize different areas of your home, creating a more pleasant living space.
 
14. Music: Listen to music, create playlists, or learn to play a musical instrument. Virtual music lessons can be a fun way to start.
 
15. Meditation and Mindfulness: Practice mindfulness, meditation, or deep-breathing exercises to relax and maintain mental well-being.

View the Post »

Introducing the 4B Movement: No Dating, Sex, Marriage, & Children 

#MeToo gained momentum in 2017 and encouraged women all over the world to speak out about living in patriarchal societies. In 2019, 4B began as a radical feminist movement in South Korea. In South Korea today, women are leading the "4B movement," which stands for four Korean words beginning with B, in protest against misogyny, violence against women, and discrimination against them.

Women are opting out of dating, sex, having babies and marriage to men. This is growing in popularity as South Korea's birth rate hits a record low. The movement has come to North America and women are listening to the 4B movement and it's a reality in society for some women. Men in today's society are spotlighted in the movement.

As women today, we are reclaiming our autonomy through our refusal to marry heterosexually (“bihon”), birth female children (“bichulsan”), date females (“biyeonae”), and engage in sexual activity (“disease”). This is a form of protest against the unfairness and injustice women face in society. Modern-day dating is tough and the options are slim. Nowadays, women are having to deal with more nightmare stories and experiences.

The "Four No's" are:

No sex with men (Korean: 비섹스; Hanja: 非sex; RR: bisekseu),
No child-rearing (비출산; 非出産; bichulsan),
No dating men (비연애; 非戀愛; biyeonae), and
No marriage with men (비혼; 非婚; bichon).[6][8]

Reddit forums claim that the 4B movement is an online phenomenon that has been sensationalized by Western media. Search “4B movement” on TikTok and there are hundreds of videos on the topic, usually in reaction to dating horror stories or relationship struggles, each receiving millions of views according to Today.

The experience of marriage or motherhood can be beautiful. However, women of today have alternatives, and women of the past did not. Nowadays, women have the ability to make money, vote, own property, run for office, and run for leadership positions in companies. Nobody wants the risks of conforming to traditional gender roles to outweigh the benefits. Abstaining is the only way women can maintain a sense of self. 

Patriarchal values no longer serve this generation of women. Westernized women are more educated than ever and make choices that benefit them. In today's world, women don't settle for anything less than the best when it comes to their relationships, especially with men.  

A Life without men: saying NO To Dating, Sex, Marriage, & Kids With 4B Movement

Introducing the 4B Movement: No Dating, Sex, Marriage, & Children 

#MeToo gained momentum in 2017 and encouraged women all over the world to speak out about living in patriarchal societies. In 2019, 4B began as a radical feminist movement in South Korea. In South Korea today, women are leading the "4B movement," which stands for four Korean words beginning with B, in protest against misogyny, violence against women, and discrimination against them.

Women are opting out of dating, sex, having babies and marriage to men. This is growing in popularity as South Korea's birth rate hits a record low. The movement has come to North America and women are listening to the 4B movement and it's a reality in society for some women. Men in today's society are spotlighted in the movement.

As women today, we are reclaiming our autonomy through our refusal to marry heterosexually (“bihon”), birth female children (“bichulsan”), date females (“biyeonae”), and engage in sexual activity (“disease”). This is a form of protest against the unfairness and injustice women face in society. Modern-day dating is tough and the options are slim. Nowadays, women are having to deal with more nightmare stories and experiences.

The "Four No's" are:

No sex with men (Korean: 비섹스; Hanja: 非sex; RR: bisekseu),
No child-rearing (비출산; 非出産; bichulsan),
No dating men (비연애; 非戀愛; biyeonae), and
No marriage with men (비혼; 非婚; bichon).[6][8]

Reddit forums claim that the 4B movement is an online phenomenon that has been sensationalized by Western media. Search “4B movement” on TikTok and there are hundreds of videos on the topic, usually in reaction to dating horror stories or relationship struggles, each receiving millions of views according to Today.

The experience of marriage or motherhood can be beautiful. However, women of today have alternatives, and women of the past did not. Nowadays, women have the ability to make money, vote, own property, run for office, and run for leadership positions in companies. Nobody wants the risks of conforming to traditional gender roles to outweigh the benefits. Abstaining is the only way women can maintain a sense of self. 

Patriarchal values no longer serve this generation of women. Westernized women are more educated than ever and make choices that benefit them. In today's world, women don't settle for anything less than the best when it comes to their relationships, especially with men.  

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Pinterest is a manifestation app for everyone to use. Scrolling through Pinterest is a girl activity.

Here's a guide on how to use Pinterest:


1. Create an Account: 

   - Go to the Pinterest website or download the app.
   - Sign up using your email, Google account, or Facebook account.
   - Set up your profile by adding a photo, username, and bio.

2.  Explore and Discover: 

   - Use the search bar to find pins (images or videos) on topics you're interested in, such as fashion, recipes, or home decor.
   - Browse through categories and the home feed, which displays pins based on your interests.

3.  Pin and Save Content: 

   - Click on a pin to view it in detail.
   - If you like the pin, click the "Save" button to add it to one of your boards.
   - You can create new boards and categorize your pins based on different themes or topics.

4. Create Boards: 

   - Boards are collections of pins centered around a specific theme.
   - To create a board, click on your profile, then click "Create board."
   - Name your board and add a description if desired.
   - Choose the board's visibility (public or secret).

5.  Add Your Own Pins: 

   - Click the "+" button and choose "Create Pin."
   - Upload an image or video from your device or add a link to content from a website.
   - Add a title, description, and link to provide more information about the pin.
   - Choose a board to save the pin to and click "Save."

6. Follow and Engage: 

   - Follow other users or boards that interest you to see their pins in your feed.
   - Like, comment, and repin content from others to engage with the Pinterest community.

7.  Use Pinterest for Inspiration and Projects: 

   - Create boards for various projects, such as wedding planning, travel itineraries, or DIY crafts.
   - Use the "Tried it" feature to mark pins you've tried and add notes or photos to share your experience.

8. Utilize Pinterest’s Tools: 

   - Use Pinterest Lens (camera icon) to find ideas by taking photos of objects you’re curious about.
   - Explore the "Shop" tab for shopping ideas and purchasing directly from pins.

9. Organize Your Pins: 

   - Use sections within boards to further organize your pins.
   - Rearrange and edit pins and boards to keep your profile tidy and easy to navigate.

10. Stay Updated: 

    - Check your notifications to stay updated on new followers, comments, and activity on your pins and boards.

By following these steps, you can make the most out of Pinterest and use it as a tool for inspiration, organization, and creativity.

The user’s manual to Pinterest + step by step instructions to create your Pinterest

Pinterest is a manifestation app for everyone to use. Scrolling through Pinterest is a girl activity.

Here's a guide on how to use Pinterest:


1. Create an Account: 

   - Go to the Pinterest website or download the app.
   - Sign up using your email, Google account, or Facebook account.
   - Set up your profile by adding a photo, username, and bio.

2.  Explore and Discover: 

   - Use the search bar to find pins (images or videos) on topics you're interested in, such as fashion, recipes, or home decor.
   - Browse through categories and the home feed, which displays pins based on your interests.

3.  Pin and Save Content: 

   - Click on a pin to view it in detail.
   - If you like the pin, click the "Save" button to add it to one of your boards.
   - You can create new boards and categorize your pins based on different themes or topics.

4. Create Boards: 

   - Boards are collections of pins centered around a specific theme.
   - To create a board, click on your profile, then click "Create board."
   - Name your board and add a description if desired.
   - Choose the board's visibility (public or secret).

5.  Add Your Own Pins: 

   - Click the "+" button and choose "Create Pin."
   - Upload an image or video from your device or add a link to content from a website.
   - Add a title, description, and link to provide more information about the pin.
   - Choose a board to save the pin to and click "Save."

6. Follow and Engage: 

   - Follow other users or boards that interest you to see their pins in your feed.
   - Like, comment, and repin content from others to engage with the Pinterest community.

7.  Use Pinterest for Inspiration and Projects: 

   - Create boards for various projects, such as wedding planning, travel itineraries, or DIY crafts.
   - Use the "Tried it" feature to mark pins you've tried and add notes or photos to share your experience.

8. Utilize Pinterest’s Tools: 

   - Use Pinterest Lens (camera icon) to find ideas by taking photos of objects you’re curious about.
   - Explore the "Shop" tab for shopping ideas and purchasing directly from pins.

9. Organize Your Pins: 

   - Use sections within boards to further organize your pins.
   - Rearrange and edit pins and boards to keep your profile tidy and easy to navigate.

10. Stay Updated: 

    - Check your notifications to stay updated on new followers, comments, and activity on your pins and boards.

By following these steps, you can make the most out of Pinterest and use it as a tool for inspiration, organization, and creativity.

View the Post »


TED Talk for women who need to believe pure inspiration inside themselves part two 

A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TED

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward according to Ted.com. 

This is a must-watch Ted talk with someone who gets it.  Sheryl Lee Ralph has worked so hard to get the career she always wants. Sheryl Lee Ralph is the best inspirational speaker you ever that you needed. This video is motivation for the soul. 

WATCH VIDEO HERE

In case you need this: TED Talks for women who need a 3-step guide to believing in yourself


TED Talk for women who need to believe pure inspiration inside themselves part two 

A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TED

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward according to Ted.com. 

This is a must-watch Ted talk with someone who gets it.  Sheryl Lee Ralph has worked so hard to get the career she always wants. Sheryl Lee Ralph is the best inspirational speaker you ever that you needed. This video is motivation for the soul. 

WATCH VIDEO HERE

View the Post »

TED Talk for women who need to believe pure inspiration inside themselves part one

A guide to believing in yourself (but for real this time) | Catherine Reitman | TEDxToronto

TV star, Catherine Reitman, shares her lessons learned about seeing ideas through to their completion, not allowing others to reshape your vision, and a little bit about family dynamics. This talk was given at a TEDx event using the TED conference format but independently organized by a local community according to Ted.com.

This is my favourite Ted talk to watch and I watched her show for years. I love listening to industry people and people who have made it. This video can change your mindset. 

WATCH VIDEO HERE 


In case you need this: TED Talk for women who need a guide to believing in yourself (but for real this time)

TED Talk for women who need to believe pure inspiration inside themselves part one

A guide to believing in yourself (but for real this time) | Catherine Reitman | TEDxToronto

TV star, Catherine Reitman, shares her lessons learned about seeing ideas through to their completion, not allowing others to reshape your vision, and a little bit about family dynamics. This talk was given at a TEDx event using the TED conference format but independently organized by a local community according to Ted.com.

This is my favourite Ted talk to watch and I watched her show for years. I love listening to industry people and people who have made it. This video can change your mindset. 

WATCH VIDEO HERE 


View the Post »

In a social hierarchy, the alpha is the highest-ranking individual. Originally, the term was used by scientists to describe animal behaviour - the alpha is the leader of the pack." Alpha females are a group of individuals who embrace their leadership ambitions. These women are extremely talented, highly motivated, and self-confident women. It is always associated with aggressive behaviour. Women can have Alpha traits while still being feminine. Alpha female traits include high levels of confidence, assertiveness, and ambition. Work on defining and achieving your goals if you want to be an Alpha female. Women who are alpha can communicate openly and set boundaries to protect their time and energy. The Alpha woman is super strong in their ability and successful in their way. 

Embodying Alpha Female 

Being an alpha female involves embodying confidence, assertiveness, and leadership while maintaining authenticity and empathy. Here are some inspirational steps:


1. Build Confidence: Cultivate self-assurance through self-awareness, recognizing your strengths, and setting achievable goals. Practice positive self-talk and focus on your accomplishments.

2. Develop Leadership Skills: Take initiative, be decisive, and lead by example. Encourage and inspire others, and be willing to take responsibility for your actions.

3. Communicate Effectively: Be clear, assertive, and respectful in your communication. Listen actively and respond thoughtfully.

4. Set Boundaries: Know your limits and be willing to say no. Protect your time and energy by setting and enforcing healthy boundaries.

5. Stay Authentic: Be true to yourself and your values. Don’t try to fit into someone else’s mold of what an alpha female should be.

6. Maintain Emotional Intelligence: Understand and manage your emotions and those of others. Show empathy, build strong relationships, and handle conflicts gracefully.

7. Pursue Continuous Growth: Keep learning and improving. Seek out new experiences, challenge yourself, and be open to feedback.

8. Take Care of Yourself: Prioritize your physical, mental, and emotional well-being. Ensure you have a healthy work-life balance and practice self-care regularly.

The Profile of an Alpha Female

An alpha female tends to:

believe her ability to achieve is limitless
self-identify as an alpha female
have a contagious confidence, which leads others to respect her as an equal
showcase leadership characteristics
be recognized by others as being impactful
have extremely high ambitions


Alpha female traits

  •  100%! Alpha females prioritize their learning. read constantly — books about what they do AND books in subjects completely new to them.
  • dive deep into their expertise. They like to be experts.
  • learn about new fields, research and topics.
  • ask questions.
  • learn from their experiences.

 Emotional intelligence (aka EQ or EI) is our ability to:

  • recognize, understand, and manage our own emotions
  • recognize, understand, and influence the emotions of others
  • be aware that emotions can drive our behaviour and impact people (positively and negatively)

Ambitious alpha females:

  • seek out mentors
  • seek out challenges
  • look for new opportunities
  • want more — more income, more chances, more from life

RESOURCE INFO The Alpha Female: 9 Ways You Can Tell Who is an Alpha Woman (scienceofpeople.com)


How to be an Alpha Female + New Definition of an Alpha Female + the complete profile

In a social hierarchy, the alpha is the highest-ranking individual. Originally, the term was used by scientists to describe animal behaviour - the alpha is the leader of the pack." Alpha females are a group of individuals who embrace their leadership ambitions. These women are extremely talented, highly motivated, and self-confident women. It is always associated with aggressive behaviour. Women can have Alpha traits while still being feminine. Alpha female traits include high levels of confidence, assertiveness, and ambition. Work on defining and achieving your goals if you want to be an Alpha female. Women who are alpha can communicate openly and set boundaries to protect their time and energy. The Alpha woman is super strong in their ability and successful in their way. 

Embodying Alpha Female 

Being an alpha female involves embodying confidence, assertiveness, and leadership while maintaining authenticity and empathy. Here are some inspirational steps:


1. Build Confidence: Cultivate self-assurance through self-awareness, recognizing your strengths, and setting achievable goals. Practice positive self-talk and focus on your accomplishments.

2. Develop Leadership Skills: Take initiative, be decisive, and lead by example. Encourage and inspire others, and be willing to take responsibility for your actions.

3. Communicate Effectively: Be clear, assertive, and respectful in your communication. Listen actively and respond thoughtfully.

4. Set Boundaries: Know your limits and be willing to say no. Protect your time and energy by setting and enforcing healthy boundaries.

5. Stay Authentic: Be true to yourself and your values. Don’t try to fit into someone else’s mold of what an alpha female should be.

6. Maintain Emotional Intelligence: Understand and manage your emotions and those of others. Show empathy, build strong relationships, and handle conflicts gracefully.

7. Pursue Continuous Growth: Keep learning and improving. Seek out new experiences, challenge yourself, and be open to feedback.

8. Take Care of Yourself: Prioritize your physical, mental, and emotional well-being. Ensure you have a healthy work-life balance and practice self-care regularly.

The Profile of an Alpha Female

An alpha female tends to:

believe her ability to achieve is limitless
self-identify as an alpha female
have a contagious confidence, which leads others to respect her as an equal
showcase leadership characteristics
be recognized by others as being impactful
have extremely high ambitions


Alpha female traits

  •  100%! Alpha females prioritize their learning. read constantly — books about what they do AND books in subjects completely new to them.
  • dive deep into their expertise. They like to be experts.
  • learn about new fields, research and topics.
  • ask questions.
  • learn from their experiences.

 Emotional intelligence (aka EQ or EI) is our ability to:

  • recognize, understand, and manage our own emotions
  • recognize, understand, and influence the emotions of others
  • be aware that emotions can drive our behaviour and impact people (positively and negatively)

Ambitious alpha females:

  • seek out mentors
  • seek out challenges
  • look for new opportunities
  • want more — more income, more chances, more from life

RESOURCE INFO The Alpha Female: 9 Ways You Can Tell Who is an Alpha Woman (scienceofpeople.com)


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Waking up is a privilege and a fresh start. The morning routine you follow can make or break your day. The purpose of your morning is to make you productive and motivated. Health routines and morning rituals play an important role in our lives. Good habits are built through a morning routine, which leads to more productivity throughout the day. A morning routine must be developed after studying different routines and rituals, as well as practicing how to have an effective one. There are several things you need to do to get out of the house as part of your routine.

CREATING EFFECTIVE MORNING ROUTINES 

This is considered a typical female morning routine might include the following steps:

1. Wake Up: Set an alarm to wake up at a consistent time.
2. Hydrate: Drink a glass of water to rehydrate after sleep.
3. Skincare: Cleanse the face, and apply toner, serum, and moisturizer with SPF.
4. Exercise: Engage in light exercise or stretching to get the body moving.
5. Shower: Take a shower to feel refreshed.
6. Breakfast: Eat a nutritious breakfast to fuel the day.
7. Hair and Makeup: Style hair and apply makeup if desired.
8. Get Dressed: Choose an outfit appropriate for the day's activities.
9. Plan the Day: Review the schedule and to-do list to stay organized.


This is another person's morning routine. Not all girls do the same thing but there are some similarities. Adjustments can be made based on personal preferences and lifestyles. For your routine to be successful, it must be based on your needs first.

Morning routine ideas

Eat a healthy breakfast
Meditate
Drink water before coffee
Make your bed
Drink water
Practice gratitude
Read poetry
Wake up earlier
Bed yoga Stretches
Cold shower
Journal
Wash your face
Drink lemon water
Exercise
Get dressed
Hot shower
Hydrate
Listen to a podcast
What is a morning routine?
Avoid your phone
Brush teeth
Coffee
Connect with loved ones
Diffuse essential oil

Create your routine with the intention or update of your every morning routine. Grab a piece of paper and design your morning routine.

The Secret to the Effortless “That Girl” Morning Routines - a Detailed plan + morning rituals ideas

Waking up is a privilege and a fresh start. The morning routine you follow can make or break your day. The purpose of your morning is to make you productive and motivated. Health routines and morning rituals play an important role in our lives. Good habits are built through a morning routine, which leads to more productivity throughout the day. A morning routine must be developed after studying different routines and rituals, as well as practicing how to have an effective one. There are several things you need to do to get out of the house as part of your routine.

CREATING EFFECTIVE MORNING ROUTINES 

This is considered a typical female morning routine might include the following steps:

1. Wake Up: Set an alarm to wake up at a consistent time.
2. Hydrate: Drink a glass of water to rehydrate after sleep.
3. Skincare: Cleanse the face, and apply toner, serum, and moisturizer with SPF.
4. Exercise: Engage in light exercise or stretching to get the body moving.
5. Shower: Take a shower to feel refreshed.
6. Breakfast: Eat a nutritious breakfast to fuel the day.
7. Hair and Makeup: Style hair and apply makeup if desired.
8. Get Dressed: Choose an outfit appropriate for the day's activities.
9. Plan the Day: Review the schedule and to-do list to stay organized.


This is another person's morning routine. Not all girls do the same thing but there are some similarities. Adjustments can be made based on personal preferences and lifestyles. For your routine to be successful, it must be based on your needs first.

Morning routine ideas

Eat a healthy breakfast
Meditate
Drink water before coffee
Make your bed
Drink water
Practice gratitude
Read poetry
Wake up earlier
Bed yoga Stretches
Cold shower
Journal
Wash your face
Drink lemon water
Exercise
Get dressed
Hot shower
Hydrate
Listen to a podcast
What is a morning routine?
Avoid your phone
Brush teeth
Coffee
Connect with loved ones
Diffuse essential oil

Create your routine with the intention or update of your every morning routine. Grab a piece of paper and design your morning routine.

View the Post »


Self-isolation is a private bubble where you focus on yourself behind closed doors. This is a chance for you to focus solely on your stuff without anyone judging you. Now is the time to devote your full attention to what matters most to you. Your time and energy are dedicated to yourself. 

Here’s how to focus on yourself

 Focusing on yourself involves several key steps:

1. Set Clear Goals: Identify what you want to achieve in different areas of your life, such as career, health, and personal growth.

2. Prioritize Self-Care: Ensure you are taking care of your physical, mental, and emotional health. This includes regular exercise, a balanced diet, adequate sleep, and activities that reduce stress.

3. Limit Distractions: Reduce time spent on social media or other activities that do not contribute to your well-being or goals. 

4. Practice Mindfulness: Engage in mindfulness practices like meditation, deep breathing, or yoga to stay present and centered.

5. Develop a Routine: Establish a daily routine that includes time for work, hobbies, rest, and self-reflection.

6. Set Boundaries: Learn to say no to demands on your time and energy that do not align with your priorities.

7. Engage in Personal Development: Continuously seek opportunities to learn and grow through reading, courses, or new experiences.

8. Reflect Regularly: Take time to reflect on your progress and make adjustments as needed. This can be through journaling or talking with a trusted friend or mentor.

Here’s how to be unrecognizable 

1. Manage Your Time.

You’re not overwhelmed, you’re unorganized.

-Wake up Earlier
- Create a To-Do-List
- Set Deadlines
- Stick to your Schedule


2. Focus On One Thing.

Everyone wants results, but nobody wants to stay focused.
The gap between your current life and the life you want is called Focus.
Focus 100% on one thing, instead of doing 5 things with 20% focus each.

3. Make Gradual Improvements

You can’t go to level 10 with level 1 habits.
- Start by reading one page
- Start by writing one paragraph
- Start by doing one workout
- Start today Then focus on getting 1% better every day.

Minor improvements over time lead to big changes.

4. Look At Things Diagnostically.

Instead of focusing on the negative, ask yourself:
- What am I in control of?
- What can I do better?
- How can I improve things?
A problem-solving mindset will help you move past roadblocks much faster.

5. Create A High-Value Network.

Evolution designed humans to get along with each other for survival.
Spend less time with people who hold you back. Increase time with those who can pull you forward.

6. Read Quality Books.

Books have a high ROI.
You get decades of knowledge condensed into a few hours of reading.
The time, money, and mistakes you save yourself are well worth the investment.
Make it a daily habit and you’ll get yearly returns.
You should check out this blog: 17 Books you can read in one go

7. Get Into Deep Work.

Your focus is currency. How you spend it is your biggest investment.
- Block off a few hours
- Focus on one thing
- Remove distractions
They’ll get you ahead of 90% of people.

8. Find your Purpose.

Without direction or a clear plan, it’s hard to live a fulfilled life.
Everything in life becomes easier once you find your purpose and get clarity on what’s next.

RESOURE: Do these for 60 days to become Unrecognizable | by Aman Bhatia | Medium

Self-isolation era: building your dream life, focus on yourself + becoming unrecognizable in 6 months or less


Self-isolation is a private bubble where you focus on yourself behind closed doors. This is a chance for you to focus solely on your stuff without anyone judging you. Now is the time to devote your full attention to what matters most to you. Your time and energy are dedicated to yourself. 

Here’s how to focus on yourself

 Focusing on yourself involves several key steps:

1. Set Clear Goals: Identify what you want to achieve in different areas of your life, such as career, health, and personal growth.

2. Prioritize Self-Care: Ensure you are taking care of your physical, mental, and emotional health. This includes regular exercise, a balanced diet, adequate sleep, and activities that reduce stress.

3. Limit Distractions: Reduce time spent on social media or other activities that do not contribute to your well-being or goals. 

4. Practice Mindfulness: Engage in mindfulness practices like meditation, deep breathing, or yoga to stay present and centered.

5. Develop a Routine: Establish a daily routine that includes time for work, hobbies, rest, and self-reflection.

6. Set Boundaries: Learn to say no to demands on your time and energy that do not align with your priorities.

7. Engage in Personal Development: Continuously seek opportunities to learn and grow through reading, courses, or new experiences.

8. Reflect Regularly: Take time to reflect on your progress and make adjustments as needed. This can be through journaling or talking with a trusted friend or mentor.

Here’s how to be unrecognizable 

1. Manage Your Time.

You’re not overwhelmed, you’re unorganized.

-Wake up Earlier
- Create a To-Do-List
- Set Deadlines
- Stick to your Schedule


2. Focus On One Thing.

Everyone wants results, but nobody wants to stay focused.
The gap between your current life and the life you want is called Focus.
Focus 100% on one thing, instead of doing 5 things with 20% focus each.

3. Make Gradual Improvements

You can’t go to level 10 with level 1 habits.
- Start by reading one page
- Start by writing one paragraph
- Start by doing one workout
- Start today Then focus on getting 1% better every day.

Minor improvements over time lead to big changes.

4. Look At Things Diagnostically.

Instead of focusing on the negative, ask yourself:
- What am I in control of?
- What can I do better?
- How can I improve things?
A problem-solving mindset will help you move past roadblocks much faster.

5. Create A High-Value Network.

Evolution designed humans to get along with each other for survival.
Spend less time with people who hold you back. Increase time with those who can pull you forward.

6. Read Quality Books.

Books have a high ROI.
You get decades of knowledge condensed into a few hours of reading.
The time, money, and mistakes you save yourself are well worth the investment.
Make it a daily habit and you’ll get yearly returns.
You should check out this blog: 17 Books you can read in one go

7. Get Into Deep Work.

Your focus is currency. How you spend it is your biggest investment.
- Block off a few hours
- Focus on one thing
- Remove distractions
They’ll get you ahead of 90% of people.

8. Find your Purpose.

Without direction or a clear plan, it’s hard to live a fulfilled life.
Everything in life becomes easier once you find your purpose and get clarity on what’s next.

RESOURE: Do these for 60 days to become Unrecognizable | by Aman Bhatia | Medium

View the Post »

Eliminate negative thinking

neg·a·tive

/ˈneɡədiv/
adjective

person, attitude, or situation) not desirable or optimistic.


There can be negative thoughts lurking around every corner that you don't even notice. Negative is a prison for your heart. Negativity is painful for the person who experiences it. Negativity can sometimes cloud your judgment and make your life miserable. You can't live with negativity. It’s like an addiction we don’t even see or recognize. Many of us unconsciously use negativity as a defence mechanism. It protects us from things not working out. Our minds use negative thoughts so we’re not blindsided when we’re disappointed according to Connex Ontario. 

7 types of negativity 

PERFECTIONISM 
Trying to achieve something unattainable will only result in you feeling "less than"

JUDGEMENT OVER YOURSELF AND OTHERS
when you are judge mental, you are only focusing on the negative qualities in yourself and others 

SELF-DOUBT
Self-doubt is a weed that takes over your life if you don't kill it at the root. 

ASSUMING THE WORST WILL HAPPEN 
If you never think things will be better, they won't be. This removes hope. 

WORRY 
Worrying changes nothing except your health and mental state. 

COMPLAINING 
When you focus on the negative things, you are setting yourself up for never being content or happy. 

TRYING TO CONTROL EVERYTHING 
You can't control everything and when you try and inevitably fail, you will only blame yourself   

Stop building a negative mindset

Stopping negativity involves changing your mindset and habits. Here are some steps to help you reduce negative thinking:

1. Recognize Negative Thoughts: Pay attention to when and why negative thoughts arise. Awareness is the first step to change.

2. Challenge Negative Thoughts: Question the validity of your negative thoughts. Are they based on facts, or are they assumptions or exaggerations?

3. Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Focus on your strengths and accomplishments.

4. Limit Negative Influences: Reduce exposure to negative media, environments, and people who bring you down.

5. Surround Yourself with Positivity: Spend time with supportive and positive people who uplift and encourage you.

6. Practice Gratitude: Regularly reflect on things you are grateful for. This shifts focus from what's wrong to what's right.

7. Engage in Healthy Activities: Physical exercise, hobbies, and relaxation techniques can improve mood and reduce stress.

8. Seek Professional Help: If negativity is overwhelming, consider talking to a therapist or counselor for support and strategies.

9. Mindfulness and Meditation: These practices can help you stay present and reduce the influence of negative thoughts.

10. Set Realistic Goals: Focus on achievable goals and celebrate small successes, which can build a more positive outlook.


STOP Putting Your ENERGY Into the NEGATIVITY! + 7 Types of Negativity You Must Kill To Be Happier

Eliminate negative thinking

neg·a·tive

/ˈneɡədiv/
adjective

person, attitude, or situation) not desirable or optimistic.


There can be negative thoughts lurking around every corner that you don't even notice. Negative is a prison for your heart. Negativity is painful for the person who experiences it. Negativity can sometimes cloud your judgment and make your life miserable. You can't live with negativity. It’s like an addiction we don’t even see or recognize. Many of us unconsciously use negativity as a defence mechanism. It protects us from things not working out. Our minds use negative thoughts so we’re not blindsided when we’re disappointed according to Connex Ontario. 

7 types of negativity 

PERFECTIONISM 
Trying to achieve something unattainable will only result in you feeling "less than"

JUDGEMENT OVER YOURSELF AND OTHERS
when you are judge mental, you are only focusing on the negative qualities in yourself and others 

SELF-DOUBT
Self-doubt is a weed that takes over your life if you don't kill it at the root. 

ASSUMING THE WORST WILL HAPPEN 
If you never think things will be better, they won't be. This removes hope. 

WORRY 
Worrying changes nothing except your health and mental state. 

COMPLAINING 
When you focus on the negative things, you are setting yourself up for never being content or happy. 

TRYING TO CONTROL EVERYTHING 
You can't control everything and when you try and inevitably fail, you will only blame yourself   

Stop building a negative mindset

Stopping negativity involves changing your mindset and habits. Here are some steps to help you reduce negative thinking:

1. Recognize Negative Thoughts: Pay attention to when and why negative thoughts arise. Awareness is the first step to change.

2. Challenge Negative Thoughts: Question the validity of your negative thoughts. Are they based on facts, or are they assumptions or exaggerations?

3. Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Focus on your strengths and accomplishments.

4. Limit Negative Influences: Reduce exposure to negative media, environments, and people who bring you down.

5. Surround Yourself with Positivity: Spend time with supportive and positive people who uplift and encourage you.

6. Practice Gratitude: Regularly reflect on things you are grateful for. This shifts focus from what's wrong to what's right.

7. Engage in Healthy Activities: Physical exercise, hobbies, and relaxation techniques can improve mood and reduce stress.

8. Seek Professional Help: If negativity is overwhelming, consider talking to a therapist or counselor for support and strategies.

9. Mindfulness and Meditation: These practices can help you stay present and reduce the influence of negative thoughts.

10. Set Realistic Goals: Focus on achievable goals and celebrate small successes, which can build a more positive outlook.


View the Post »

Netflix 

The Netflix hit series Bridgerton has made us all interested in living the lifestyle and being a proper lady. Bridgerton ladies are 100% themselves and break free from society's rules. Being a lady begins with setting high standards for yourself. Women are the balls, the belles, the decorum of their own lives. Put the Duke aside and concentrate on your life as a lady. The lady cares about her appearance and works hard to maintain a good reputation. The behaviour of a lady is her acting like herself and not being bothered by others. A lady wants to deserve the princess treatment every day. Your appearance, attitude and personality highlight the fact that you are a lady.

LADY LESSONS FROM REGENCY- ERA 

To act like a Bridgerton in real life, you can adopt the manners, style, and etiquette of Regency-era England, as depicted in the series. Here are some tips:


1. Dress the Part: Wear clothing inspired by the early 19th century, such as high-waisted dresses for women and tailored suits for men. Optional for elegant fabrics and subtle colors.

2. Manners and Etiquette: Practice polite conversation, address people formally, and use proper table manners. Saying "please," "thank you," and other courteous phrases is essential.

3. Social Graces: Engage in activities like dancing, playing musical instruments, and attending social gatherings. Learn traditional dances like the waltz and quadrille.

4. Reading and Education: Be well-read and knowledgeable about literature, art, and history. Engage in intellectual conversations and cultivate a sense of curiosity.

5. Poise and Posture: Maintain good posture, walk gracefully, and carry yourself with confidence. Avoid slouching or making abrupt movements.

6. Hospitality: Be a gracious host or guest. Offer refreshments, engage in pleasant conversation, and show genuine interest in others.


MODERN DAY LADY LESSONS 

HERE ARE THE 20 CHARACTERISTICS OF A LADY: 

1. A lady is not mean to other women. A lady is not a mean girl. She ignores women who are spiteful to her and goes about her life on her own terms.

2. A lady refrains from using vulgar language. She understands that the language you use represents your mind and heart.

3. She dresses tastefully. The key here is to dress with dignity. It does not have to cost much; it’s more important to find clothes that fit you right.

4. A lady is well-read and intelligent.

5. A lady speaks with confidence and talks clearly for others to understand her. Avoid saying “hi,” or “um” as this will make you look unrefined.

6. She is mindful of people’s time and is punctual.

7.  She says “No, thank you” or “Yes, please.”

8. She only gives compliments when she sincerely means it. Insecurities are easier to read than we think.

9. A lady offers her help and is considerate to those around her.

10. When she receives an invitation, she promptly accepts or declines. 

11. When she receives help or hospitality from someone she sends a thank you note to display her gratitude.

12. Every time she attends a gathering she never arrives empty-handed. She brings a small hostess gift.

13. A lady is a woman of her word. She has a respectable reputation based on her consistency. She keeps her promises and obligations. She’s known amongst her friends and family as someone dependable.

14. A lady knows her worth and knows she deserves to be pursued.

15. A lady is not petty. She is not jealous of the woman with whom her husband is chatting. A lady knows she’s competing only with herself.

16. They’re dignified. Oh sure, they get upset and angry, everyone does, but ladies stay calm. They respond to the issue and not the person.

17. A lady is a woman of substance. She is talented in all areas and inspires other women. 

18. Being a lady and acting lady-like does not mean that you are entitled or snobby. Practice having a heart of gratitude.

19. A lady actively listens and engages in conversations.

20. A lady seeks the truth and does not believe everything she hears. She defends the truth even when it isn’t popular. She has a strong sense of right and wrong.


ROURECSES HUB CONTENT: 20 Qualities Of A Lady — The Pemberley (thepemberleygroup.com)

How to act like a lady in Bridgerton + channeling the elegance and sophistication of a lady not in waiting

Netflix 

The Netflix hit series Bridgerton has made us all interested in living the lifestyle and being a proper lady. Bridgerton ladies are 100% themselves and break free from society's rules. Being a lady begins with setting high standards for yourself. Women are the balls, the belles, the decorum of their own lives. Put the Duke aside and concentrate on your life as a lady. The lady cares about her appearance and works hard to maintain a good reputation. The behaviour of a lady is her acting like herself and not being bothered by others. A lady wants to deserve the princess treatment every day. Your appearance, attitude and personality highlight the fact that you are a lady.

LADY LESSONS FROM REGENCY- ERA 

To act like a Bridgerton in real life, you can adopt the manners, style, and etiquette of Regency-era England, as depicted in the series. Here are some tips:


1. Dress the Part: Wear clothing inspired by the early 19th century, such as high-waisted dresses for women and tailored suits for men. Optional for elegant fabrics and subtle colors.

2. Manners and Etiquette: Practice polite conversation, address people formally, and use proper table manners. Saying "please," "thank you," and other courteous phrases is essential.

3. Social Graces: Engage in activities like dancing, playing musical instruments, and attending social gatherings. Learn traditional dances like the waltz and quadrille.

4. Reading and Education: Be well-read and knowledgeable about literature, art, and history. Engage in intellectual conversations and cultivate a sense of curiosity.

5. Poise and Posture: Maintain good posture, walk gracefully, and carry yourself with confidence. Avoid slouching or making abrupt movements.

6. Hospitality: Be a gracious host or guest. Offer refreshments, engage in pleasant conversation, and show genuine interest in others.


MODERN DAY LADY LESSONS 

HERE ARE THE 20 CHARACTERISTICS OF A LADY: 

1. A lady is not mean to other women. A lady is not a mean girl. She ignores women who are spiteful to her and goes about her life on her own terms.

2. A lady refrains from using vulgar language. She understands that the language you use represents your mind and heart.

3. She dresses tastefully. The key here is to dress with dignity. It does not have to cost much; it’s more important to find clothes that fit you right.

4. A lady is well-read and intelligent.

5. A lady speaks with confidence and talks clearly for others to understand her. Avoid saying “hi,” or “um” as this will make you look unrefined.

6. She is mindful of people’s time and is punctual.

7.  She says “No, thank you” or “Yes, please.”

8. She only gives compliments when she sincerely means it. Insecurities are easier to read than we think.

9. A lady offers her help and is considerate to those around her.

10. When she receives an invitation, she promptly accepts or declines. 

11. When she receives help or hospitality from someone she sends a thank you note to display her gratitude.

12. Every time she attends a gathering she never arrives empty-handed. She brings a small hostess gift.

13. A lady is a woman of her word. She has a respectable reputation based on her consistency. She keeps her promises and obligations. She’s known amongst her friends and family as someone dependable.

14. A lady knows her worth and knows she deserves to be pursued.

15. A lady is not petty. She is not jealous of the woman with whom her husband is chatting. A lady knows she’s competing only with herself.

16. They’re dignified. Oh sure, they get upset and angry, everyone does, but ladies stay calm. They respond to the issue and not the person.

17. A lady is a woman of substance. She is talented in all areas and inspires other women. 

18. Being a lady and acting lady-like does not mean that you are entitled or snobby. Practice having a heart of gratitude.

19. A lady actively listens and engages in conversations.

20. A lady seeks the truth and does not believe everything she hears. She defends the truth even when it isn’t popular. She has a strong sense of right and wrong.


ROURECSES HUB CONTENT: 20 Qualities Of A Lady — The Pemberley (thepemberleygroup.com)

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