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welcome to the club & lifestyle brand
The Miss Well Energetic brand is designed for everyday living and feeling energetic - it's a way of life. In her role as our founder and CEO, Bree-Ann Gittens curates and builds our content on our social media channels. It represents living a life of your own design and becoming the most authentic version of yourself that you can be. This website offers curated wellness, self-help, and lifestyle content that will elevate your everyday experience and leave you feeling truly inspired.

CURATING & CREATING SNICE 2023

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Manifestation era

What is manifestation? 

man·i·fes·ta·tion
noun


  1. an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea 



If you manifest your dream life or goals in the past, you can make it a reality today. Manifesting is a movement of bettering yourself and doing the work for your future self. You are strong as your mindset is. If you believe you can make your goals happen, then you can make it happen. Manifestation starts within yourself, then it comes reality outside of you. 


Maintain a positive attitude and mindset to get your end game. Discipline can help you to achieve your goals. The practice of using manifesting or manifestation has gained popularity among women today. Manifesting is based on the idea that you can think your dreams into reality by keeping a positive attitude and a clear vision and doing the work to get there. Manifestation methods equal attracting your dream goals into your life. Focus is the key to your success as a master of manifestation. Our mindset shapes our thoughts, beliefs, values and behaviour. Use the law of attraction while attracting your dreams. Visualizing is a simple and effective manifestation method to help you achieve your goals in your life. There's no secret or recipe to maintaining your dreams. 



OUTLINE 


CHANGE YOUR MINDSET: stop all negative beliefs 
MEDITATE: Connect with yourself 
SPEAK IT INTO EXISTENCE: ask, and you shall receive 
REPEAT POSITIVE AFFIRMATIONS: create your mantra and repeat it daily 
VISUALIZE: envision the reality 
SHOW UP: talk, walk, and dress like the person who already has what you want 
PUT IN THE WORK: take the small steps toward the bigger picture 



How to use manifestation?


CHANGE YOUR MINDSET: stop all negative beliefs 


Start with changing your mindset. Your old mindset isn't working, so let it go. The only way to change is to experience a breakthrough. It's not pretty. It's difficult and painful to experience. It's a solo journey to find your way. You know when you know when you are ready for change. Build a strong mindset so anyone or anything can break it. 


MEDITATE: Connect with yourself


The most intimate and complex relationship is yourself.  Learn and explore more about yourself every day. Connect deeper with yourself and your emotions. What is triggering you, what's holding you back, and how do I change my perspective.? 


SPEAK IT INTO EXISTENCE: Ask, and you shall receive 


The universe is real, and it's something to believe in. All you have to do is speak it out in existence. If you don't say it out loud to the universe like nobody knows it. It won't reach anywhere, and the universe will not listen to it. Ask and believe, then do the work to achieve your goals. The universe will give results only to the ones who do the work. Receiving means doing the work and making it happen for yourself. 


REPEAT POSITIVE AFFIRMATIONS: create your mantra and repeat it daily


Find or create positive affirmations for everyday life. Saying a quote can impact your mood. Create a mantra and repeat it daily; rewire your brain. It's changing the way you think and see things. Positive affirmations are motivation and spiritual vibes that change your well-being. 


VISUALIZE: envision the reality 


Sit down and visualize your dreams and goals and how to achieve them. Change your perspective on your goals. Take small steps and keep a positive mindset while achieving your goals. It's a long-term game you're playing at. Write it down and make a plan to achieve it. 


SHOW UP: talk, walk, and dress like the person who already has it


Give yourself a glow-up and build your dream woman. It's okay to embody your dream woman right now. So why not talk, walk, and dress like the person you want to be in life? Do the work, build a mindset and create your dream lifestyle on your schedule. Start with being happy with what you have, then build on it. It's humbling and changes your perspective on your needs and future wants. 


PUT IN THE WORK: take the small steps toward the bigger picture 


It's time to work on your goals and make shit happen for yourself. You are going through the journey and leaving a stronger person. Your mindset will take you where you need to go in life. Take a small step every day until you can take a big step toward your goals. The big picture takes time, so work on the journey. Restart and reset your goals, and change comes with the territory. 


how to apply the manifestation method

Manifestation methods are an inside job. Manifestation methods only work if you work on them. It's an inside job for one person to complete. Nobody will get you there, but you have the requirements within yourself. keep going and embrace redirection. It only works if you do. The secret and recipe are already in you. It's already yours and all you have to do is claim it. 



How to manifest anything you want & ATTRACT ALL OF YOUR DESIRES USING THESE METHODS

What is manifestation? 

man·i·fes·ta·tion
noun


  1. an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea 



If you manifest your dream life or goals in the past, you can make it a reality today. Manifesting is a movement of bettering yourself and doing the work for your future self. You are strong as your mindset is. If you believe you can make your goals happen, then you can make it happen. Manifestation starts within yourself, then it comes reality outside of you. 


Maintain a positive attitude and mindset to get your end game. Discipline can help you to achieve your goals. The practice of using manifesting or manifestation has gained popularity among women today. Manifesting is based on the idea that you can think your dreams into reality by keeping a positive attitude and a clear vision and doing the work to get there. Manifestation methods equal attracting your dream goals into your life. Focus is the key to your success as a master of manifestation. Our mindset shapes our thoughts, beliefs, values and behaviour. Use the law of attraction while attracting your dreams. Visualizing is a simple and effective manifestation method to help you achieve your goals in your life. There's no secret or recipe to maintaining your dreams. 



OUTLINE 


CHANGE YOUR MINDSET: stop all negative beliefs 
MEDITATE: Connect with yourself 
SPEAK IT INTO EXISTENCE: ask, and you shall receive 
REPEAT POSITIVE AFFIRMATIONS: create your mantra and repeat it daily 
VISUALIZE: envision the reality 
SHOW UP: talk, walk, and dress like the person who already has what you want 
PUT IN THE WORK: take the small steps toward the bigger picture 



How to use manifestation?


CHANGE YOUR MINDSET: stop all negative beliefs 


Start with changing your mindset. Your old mindset isn't working, so let it go. The only way to change is to experience a breakthrough. It's not pretty. It's difficult and painful to experience. It's a solo journey to find your way. You know when you know when you are ready for change. Build a strong mindset so anyone or anything can break it. 


MEDITATE: Connect with yourself


The most intimate and complex relationship is yourself.  Learn and explore more about yourself every day. Connect deeper with yourself and your emotions. What is triggering you, what's holding you back, and how do I change my perspective.? 


SPEAK IT INTO EXISTENCE: Ask, and you shall receive 


The universe is real, and it's something to believe in. All you have to do is speak it out in existence. If you don't say it out loud to the universe like nobody knows it. It won't reach anywhere, and the universe will not listen to it. Ask and believe, then do the work to achieve your goals. The universe will give results only to the ones who do the work. Receiving means doing the work and making it happen for yourself. 


REPEAT POSITIVE AFFIRMATIONS: create your mantra and repeat it daily


Find or create positive affirmations for everyday life. Saying a quote can impact your mood. Create a mantra and repeat it daily; rewire your brain. It's changing the way you think and see things. Positive affirmations are motivation and spiritual vibes that change your well-being. 


VISUALIZE: envision the reality 


Sit down and visualize your dreams and goals and how to achieve them. Change your perspective on your goals. Take small steps and keep a positive mindset while achieving your goals. It's a long-term game you're playing at. Write it down and make a plan to achieve it. 


SHOW UP: talk, walk, and dress like the person who already has it


Give yourself a glow-up and build your dream woman. It's okay to embody your dream woman right now. So why not talk, walk, and dress like the person you want to be in life? Do the work, build a mindset and create your dream lifestyle on your schedule. Start with being happy with what you have, then build on it. It's humbling and changes your perspective on your needs and future wants. 


PUT IN THE WORK: take the small steps toward the bigger picture 


It's time to work on your goals and make shit happen for yourself. You are going through the journey and leaving a stronger person. Your mindset will take you where you need to go in life. Take a small step every day until you can take a big step toward your goals. The big picture takes time, so work on the journey. Restart and reset your goals, and change comes with the territory. 


how to apply the manifestation method

Manifestation methods are an inside job. Manifestation methods only work if you work on them. It's an inside job for one person to complete. Nobody will get you there, but you have the requirements within yourself. keep going and embrace redirection. It only works if you do. The secret and recipe are already in you. It's already yours and all you have to do is claim it. 




New Year Glowing Me Challenge 2024 

Happy new year, it's official 2024. A fresh start is beginning while an old chapter closes. Last year was not that bad, but this year will be our year. The vibes are so high, and possibilities are here. We need to capitalize on our potential and growth. It's time to create a vision board or write a to-do list of everything you want to manifest this year. Your goals, dreams, and ambitions are waiting for you and all you need to do is the work. Take the challenge and see what can happen. 


NOTE TO SELF: Customize your challenge and take what you need. 


THE CHALLENGE 


LIFESTYLE 

Exercise weekly 

Get organized in life, home and tasks

Learn a new skill or hobby that year 

Save more money / spend less money.

Spend more time with family and friends.

Read more books

Cook more meals at home


MINDSET

Get disciplined 

Have mental health days

Let go of your past 

Believe in yourself 

Make shit happen

Surround yourself with positive people 

Meditation/ deep breathing 

Daily Self-care practices 

Say no 

Only say yes to things that serve you

Be fucking delusional 


New Year, Same Girl & Different mindset Challenge 2024


New Year Glowing Me Challenge 2024 

Happy new year, it's official 2024. A fresh start is beginning while an old chapter closes. Last year was not that bad, but this year will be our year. The vibes are so high, and possibilities are here. We need to capitalize on our potential and growth. It's time to create a vision board or write a to-do list of everything you want to manifest this year. Your goals, dreams, and ambitions are waiting for you and all you need to do is the work. Take the challenge and see what can happen. 


NOTE TO SELF: Customize your challenge and take what you need. 


THE CHALLENGE 


LIFESTYLE 

Exercise weekly 

Get organized in life, home and tasks

Learn a new skill or hobby that year 

Save more money / spend less money.

Spend more time with family and friends.

Read more books

Cook more meals at home


MINDSET

Get disciplined 

Have mental health days

Let go of your past 

Believe in yourself 

Make shit happen

Surround yourself with positive people 

Meditation/ deep breathing 

Daily Self-care practices 

Say no 

Only say yes to things that serve you

Be fucking delusional 



THE 7 LAW OF ATTRACTION

The Law of Attraction are broken down into seven “mini-laws” that can help you get the results you want in your life. 


#1 The Law of Manifestation

This is what most people think of when they hear the words ‘Law of Attraction.’ The Law of Manifestation states that our thoughts and feelings create our reality –and what we focus on is what we will manifest in our lives. 


(Pro tip: Law of Attraction affirmations are a powerful way to keep your goals top of mind and help you focus on what you want (as opposed to what you don’t want) so you’re able to create the life you desire.) 


#2 The Law of Magnetism

The Law of Magnetism states that everything that has happened in your life – the people, things, and opportunities that have come into your life, as well as the circumstances in which you have found yourself – is a result of the energy you put out into the world. You attract what you are


#3 The Law of Unwavering Desire

Do you truly want the things you believe you want? The Law of Unwavering Desire states that your desire to achieve or attract a certain thing must be strong and unyielding for you to manifest it in your life. When your desires are weak and without a rock-solid foundation, they won’t be able to attract what you want.

 

#4 The Law of Delicate Balance

The universe is comprised of balance—between various forces and elements. And as we are microcosms of the universe, we also crave balance. When the different aspects of your life are in balance, you can experience true peace and joy. But to achieve balance, appreciation and gratitude are required. 


#5 The Law of Harmony

The Law of Harmony describes the coordinated interplay of forces and elements that comprise the Universe. Harmony is the flow of life. When you are in tune with it, everything seems easy, as if you are swimming with the current rather than against it. Tapping into the Law of Harmony and striving to live harmoniously with all other beings will open you to the optimism that the Universe has to offer. 


#6 The Law of Right Action

The Law of Right Action states that your words and actions affect the world around you and determine the quality of your experiences in life. How you behave and treat others will determine how others treat you. When you focus on the right action and are kind to others—always being sure to do to them what you would wish done to you—you will attract more positivity into your life. 


#7 The Law of Universal Influence

It’s easy to feel small and insignificant when staring up at the stars at night. But the truth is, every one of us is an integral part of the Universe. We make an impact on the world with everything we think and do. Our energy vibrations become a part of the fabric of the Universe. That’s why it’s so important for you to be aware of your thoughts, feelings, and actions—as well as signs from the Universe— to demonstrate the impact of your actions and point you in the direction of your dreams. By doing so, you will be able to effectively control your energy and increase the positive impact you have on the world around you.  


All information from Jack Canfield



Law of Attraction Quotes 


“See yourself living in abundance, and you will attract it.”
— Rhonda Byrne


“Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you.”
— Jack Canfield


“Think the thought until you believe it, and once you believe it, it is.”
— Abraham Hicks


“Nurture your mind with great thoughts, for you will never go any higher than you think.”
— Benjamin Disraeli


“I attract to my life whatever I give my attention, energy and focus to, whether positive or negative.”
— Michael Losier


“There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer.”
— Rhonda Byrne


“Here’s the problem. Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.”
— John Assaraf


“Look forward to where you want to be and spend no time complaining about where you are.”
— Esther Hicks


“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.”
— J.K. Rowling


“Every single second is an opportunity to change your life because, in any moment, you can change the way you feel.”
— Rhonda Byrne


“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
— Willie Nelson


All information from Gratitude Blog



The Laws of Attraction

The law of attraction is the energy of your thoughts manifests through your experiences. Creating positive thoughts can lead to positive experiences manifesting in the future. Attracting positivity in your life can help you achieve your goals in every aspect of your life. 


How to Use the Law of Attraction

Start using the law of attraction to create the reality you want. Attracting, not chasing, is the rule. Attracting is what you want, and focus on bringing it into your reality. 


This is the best way to use the law of attraction in your own life, including:
  • Be grateful
  • Visualize your goals 
  • Look for the positives in a situation
  • Learn how to identify negative thinking
  • Use positive affirmations
  • Reframe negative events in a more positive way

The law of attraction is cultivating a positive mindset, so you can live your best life. Stay self-motivated every day and continue working toward your goals on your own schedule. 


THE LAW OF ATTRACTION: MINI The 7 Laws of Attraction BIBLE


THE 7 LAW OF ATTRACTION

The Law of Attraction are broken down into seven “mini-laws” that can help you get the results you want in your life. 


#1 The Law of Manifestation

This is what most people think of when they hear the words ‘Law of Attraction.’ The Law of Manifestation states that our thoughts and feelings create our reality –and what we focus on is what we will manifest in our lives. 


(Pro tip: Law of Attraction affirmations are a powerful way to keep your goals top of mind and help you focus on what you want (as opposed to what you don’t want) so you’re able to create the life you desire.) 


#2 The Law of Magnetism

The Law of Magnetism states that everything that has happened in your life – the people, things, and opportunities that have come into your life, as well as the circumstances in which you have found yourself – is a result of the energy you put out into the world. You attract what you are


#3 The Law of Unwavering Desire

Do you truly want the things you believe you want? The Law of Unwavering Desire states that your desire to achieve or attract a certain thing must be strong and unyielding for you to manifest it in your life. When your desires are weak and without a rock-solid foundation, they won’t be able to attract what you want.

 

#4 The Law of Delicate Balance

The universe is comprised of balance—between various forces and elements. And as we are microcosms of the universe, we also crave balance. When the different aspects of your life are in balance, you can experience true peace and joy. But to achieve balance, appreciation and gratitude are required. 


#5 The Law of Harmony

The Law of Harmony describes the coordinated interplay of forces and elements that comprise the Universe. Harmony is the flow of life. When you are in tune with it, everything seems easy, as if you are swimming with the current rather than against it. Tapping into the Law of Harmony and striving to live harmoniously with all other beings will open you to the optimism that the Universe has to offer. 


#6 The Law of Right Action

The Law of Right Action states that your words and actions affect the world around you and determine the quality of your experiences in life. How you behave and treat others will determine how others treat you. When you focus on the right action and are kind to others—always being sure to do to them what you would wish done to you—you will attract more positivity into your life. 


#7 The Law of Universal Influence

It’s easy to feel small and insignificant when staring up at the stars at night. But the truth is, every one of us is an integral part of the Universe. We make an impact on the world with everything we think and do. Our energy vibrations become a part of the fabric of the Universe. That’s why it’s so important for you to be aware of your thoughts, feelings, and actions—as well as signs from the Universe— to demonstrate the impact of your actions and point you in the direction of your dreams. By doing so, you will be able to effectively control your energy and increase the positive impact you have on the world around you.  


All information from Jack Canfield



Law of Attraction Quotes 


“See yourself living in abundance, and you will attract it.”
— Rhonda Byrne


“Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you.”
— Jack Canfield


“Think the thought until you believe it, and once you believe it, it is.”
— Abraham Hicks


“Nurture your mind with great thoughts, for you will never go any higher than you think.”
— Benjamin Disraeli


“I attract to my life whatever I give my attention, energy and focus to, whether positive or negative.”
— Michael Losier


“There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer.”
— Rhonda Byrne


“Here’s the problem. Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.”
— John Assaraf


“Look forward to where you want to be and spend no time complaining about where you are.”
— Esther Hicks


“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.”
— J.K. Rowling


“Every single second is an opportunity to change your life because, in any moment, you can change the way you feel.”
— Rhonda Byrne


“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
— Willie Nelson


All information from Gratitude Blog



The Laws of Attraction

The law of attraction is the energy of your thoughts manifests through your experiences. Creating positive thoughts can lead to positive experiences manifesting in the future. Attracting positivity in your life can help you achieve your goals in every aspect of your life. 


How to Use the Law of Attraction

Start using the law of attraction to create the reality you want. Attracting, not chasing, is the rule. Attracting is what you want, and focus on bringing it into your reality. 


This is the best way to use the law of attraction in your own life, including:
  • Be grateful
  • Visualize your goals 
  • Look for the positives in a situation
  • Learn how to identify negative thinking
  • Use positive affirmations
  • Reframe negative events in a more positive way

The law of attraction is cultivating a positive mindset, so you can live your best life. Stay self-motivated every day and continue working toward your goals on your own schedule. 


 

Manifesting and vision boards are the key to successfully manifesting your goals. You can use your witch-shit energy to create your dreams. It's approved that displaying your vision board can help you achieve your objectives. Manifesting is doing the work after the benefits will come. Vision boards are you do work by putting it until the universe. Creating a display of photos resenting what you want in life can help version her and build her. It's time to focus on what's essential and manifest everything you want. We all can visualize and put everything into the universe by seeing and listening to our own words. Vision boards can inspire and motivate you to achieve and complete your goals. Display your vision board in your bedroom. The selections in your vision board start with materialism, relationships, career and finances, home, travel, personal growth (including spirituality, social life, and education) and health.


PHYSICAL


WHAT YOU NEED:

  • Buy board, corkboard or poster board from the dollar store. 
  • Supplies needed are scissors, tape and glue-stick
  • Magazines or a printer to cut images and quotes 
  • Add Photos, quotes, sayings, images of places you want to go, career goals, material items, people and anything that inspires you.


HOW TO DO IT:

Put all the images on the board, and imagine how you want everything to place. When you feel inspired, start gluing or taping all the photos on your board. It would help if you didn't clutter your board. Your board should be minimal and easy for your eyes to see. After finishing the board, feel proud of yourself for starting a new chapter.

 

DIGITAL: 


HOW TO DO IT:

Making a digital vision board is so easy. Make a vision board on Canva and use the desktop template. Add and drop photos into your account. Make a collage with all of the pictures. Have fun and rearrange all your images on your digital template. After you finish, you should feel inspired or motivated.  


How to create a Vision Board for Manifestation that works

 

Manifesting and vision boards are the key to successfully manifesting your goals. You can use your witch-shit energy to create your dreams. It's approved that displaying your vision board can help you achieve your objectives. Manifesting is doing the work after the benefits will come. Vision boards are you do work by putting it until the universe. Creating a display of photos resenting what you want in life can help version her and build her. It's time to focus on what's essential and manifest everything you want. We all can visualize and put everything into the universe by seeing and listening to our own words. Vision boards can inspire and motivate you to achieve and complete your goals. Display your vision board in your bedroom. The selections in your vision board start with materialism, relationships, career and finances, home, travel, personal growth (including spirituality, social life, and education) and health.


PHYSICAL


WHAT YOU NEED:

  • Buy board, corkboard or poster board from the dollar store. 
  • Supplies needed are scissors, tape and glue-stick
  • Magazines or a printer to cut images and quotes 
  • Add Photos, quotes, sayings, images of places you want to go, career goals, material items, people and anything that inspires you.


HOW TO DO IT:

Put all the images on the board, and imagine how you want everything to place. When you feel inspired, start gluing or taping all the photos on your board. It would help if you didn't clutter your board. Your board should be minimal and easy for your eyes to see. After finishing the board, feel proud of yourself for starting a new chapter.

 

DIGITAL: 


HOW TO DO IT:

Making a digital vision board is so easy. Make a vision board on Canva and use the desktop template. Add and drop photos into your account. Make a collage with all of the pictures. Have fun and rearrange all your images on your digital template. After you finish, you should feel inspired or motivated.