Open Tab: Living rent-free on my main character roll

Here's the plan: today's curated feed - a new roster weekly (your girly collection & reference)

MY UNTRADITIONAL LIFE. MY AESTHETIC. MY STYLE.

welcome to the club & lifestyle brand

welcome to the club & lifestyle brand
The Miss Well Energetic brand is designed for everyday living and feeling energetic - it's a way of life. In her role as our founder and CEO, Bree-Ann Gittens curates and builds our content on our social media channels. It represents living a life of your own design and becoming the most authentic version of yourself that you can be. This website offers curated wellness, self-help, and lifestyle content that will elevate your everyday experience and leave you feeling truly inspired.

CURATING & CREATING SNICE 2023

Navigation menu


Image Sourced: Pinterest 


Happy Fall
 

Every fall should be designed to be a new start beginning after summer ends. A time to slow down and embrace a soft and cozy life in late September and October. Living a soft life during the autumn season is a form of self-care. Life is so busy but fall is a reset so treat it like a job. Your job requires you to have dedicated time for tasks. Activities, self-care, and spending time in nature are all part of fall. As we return to routine, we fully embrace femininity, seasonal joy, and intentional living. Fall is made as a fresh start before the winter arc. Don't let anything hold you back from enjoying the season. There is more to it than just aesthetics, as they are helpful as well. It’s more of a mindset and lifestyle that supports peace, comfort, pleasure, and self-worth.



🍂✨ How to Live a Soft Life During Autumn: The Ultimate Guide for Women


🧡 1. What Is the “Soft Life” in Autumn?


A soft life in autumn is:

Calm, cozy, and sensory-rich

Full of ease, slow living, and feminine care

Aligned with seasonal rhythms (harvest, release, reflection)

Prioritizing your nervous system, pleasure, wellness, and peace


🌬️ Think: Warm drinks, soft clothes, gentle mornings, no urgency, luxury in the everyday, and being the main character in your own fall novel.


🧸 2. The Soft Girl Autumn Aesthetic + Vibe


🌙 Moodboard Keywords:

Hygge, amber light, falling leaves, warm drinks, soft music, slow dancing, books, oversized sweaters, handwritten letters, silk pillowcases, incense, warm-toned makeup.


👗 Style & Beauty:

 Fashion: Soft textures like cashmere, mohair, ribbed knits, wool scarves, oversized coats, earth-tone layers, long skirts, cozy socks.

 Beauty: Minimal, glowing skin; warm neutrals on the eyes; berry lips; soft blush; scrunchies or braided hair; oil-based perfumes with notes of vanilla, amber, or musk.


🎧 Soundtrack:

Jazz café music

Acoustic autumn playlists

Sade, Corinne Bailey Rae, Norah Jones, Evermore by Taylor Swift, or lo-fi instrumentals


🌾 3. How to Actually Achieve a Soft Life This Fall


🧠 MINDSET SHIFT:

 Reject the hustle, embrace ease

Let go of “guilt” for resting or not being productive

Trust that slow growth is still growth

Stop rushing your healing, goals, or routines


✨ CORE HABITS:

Wake up earlier for calm mornings

Replace scrolling with reading, journaling, or intentional solitude

Add pleasure to the little things (music, scents, textures, light)

Meal prep nourishing, warm foods to nurture your body

Do less, but better


🍁 4. Soft Autumn Girl Personality & Energy


🔸 She is…

Present and intentional

Feminine in her actions and appearance

Peace-protecting

Boundaries and emotionally mature

Focused on joy, softness, and being in her body


🔹 How to embody her:

Say “no” with grace

Romanticize your solitude

Be emotionally self-aware (use seasonal journaling prompts)

Dress and speak softly but with self-respect

Move your body in gentle, loving ways (yoga, walks, stretching)


🧺 5. Soft Life Activities for Autumn


Choose activities that support nervous system regulation, beauty, femininity, and pleasure.


✨ Solo Soft Girl Activities:

• Read under a blanket with candles lit

Make yourself a daily cozy drink (tea, chai, cocoa)

Do a fall wardrobe refresh with mood-boosting outfits

Start a “soft life” journal with self-love prompts

Practice slow skincare routines with warm water and oils

Try watercolor painting or poetry writing

Take baths with seasonal scents and music


🧡 Social Soft Girl Plans:

Host or attend cozy dinners

Have “quiet girl” coffee dates or tea afternoons

Go on fall walks or leaf-chasing drives with a friend

Invite friends over for baking or movie marathons

Attend low-pressure seasonal events (fall markets, poetry readings)


🗓️ 6. Soft Life Weekly Routine (Sample Plan)


Day Soft Life Habit/Activity

Monday Slow morning routine + candle journaling

Tuesday Bake something comforting + wear cozy clothes

Wednesday Take yourself on a fall solo date (library, café)

Thursday Declutter 1 area + light incense + soft music

Friday Girl dinner with friends or self-date night

Saturday Farmer’s market + walk + spa night

Sunday Deep rest day: naps, warm foods, no social media


📚 7. Soft Life Autumn Essentials List


🕯️ Soft Living Kit:

A cozy robe

Weighted or knitted blanket

Favorite seasonal candle or incense

Herbal teas (chamomile, cinnamon, lavender)

Body oil or butter (vanilla, almond, shea)

Aesthetic journal or notepad

Calm playlist

Books with fall vibes (romance, classics, self-help)


🧘‍♀️ 8. Soft Fall Lifestyle Habits & Wellness

 Daily grounding ritual: Touch something soft, smell something warm, journal for 5 mins

 Sunset walks to reconnect with nature and unplug

 Nourishing foods: roasted vegetables, soups, stews, herbal teas

 Movement: feminine stretch routines, intuitive yoga, slow walks, dance in your kitchen

 Rest: Give yourself a cut-off time from responsibilities, wrap in a blanket, read or listen to music


🍂 9. The Social Side of the Soft Life


Soft life isn’t about isolation—it’s about intentional, gentle connection.


🍷 Social Soft Girl Rules:

Spend time with people who respect your peace

Create seasonal traditions with friends (baking night, brunch, harvest potlucks)

Avoid people and places that feel chaotic or competitive

Ask for cozy dates or quality time—not just events or loud settings

Be the friend who brings the cozy vibes (tea, cookies, affirmations, warm presence)


🎀 10. Tips to Stay Consistent with Soft Living

Use visual cues (candles, blankets, soft music) to stay in your soft bubble

Curate your social media feed for softness: slow living, aesthetics, healing content

Turn every ordinary moment into a ritual: making tea, dressing, journaling

Don’t overbook your time — leave room for slowness and joy

Remind yourself: “I choose peace. I choose beauty. I choose ease.”


🧡 Final Soft Girl Autumn Reminder:


You do not have to earn rest. You do not have to prove your worth. Autumn is nature’s permission to slow down, let go, and receive beauty.


To live a soft life in fall:


Protect your peace. Choose comfort. Let go of urgency. Add pleasure to your routines. Live like love is your lifestyle.

Embracing a soft life this autumn season

Image Sourced: Pinterest 


Happy Fall
 

Every fall should be designed to be a new start beginning after summer ends. A time to slow down and embrace a soft and cozy life in late September and October. Living a soft life during the autumn season is a form of self-care. Life is so busy but fall is a reset so treat it like a job. Your job requires you to have dedicated time for tasks. Activities, self-care, and spending time in nature are all part of fall. As we return to routine, we fully embrace femininity, seasonal joy, and intentional living. Fall is made as a fresh start before the winter arc. Don't let anything hold you back from enjoying the season. There is more to it than just aesthetics, as they are helpful as well. It’s more of a mindset and lifestyle that supports peace, comfort, pleasure, and self-worth.



🍂✨ How to Live a Soft Life During Autumn: The Ultimate Guide for Women


🧡 1. What Is the “Soft Life” in Autumn?


A soft life in autumn is:

Calm, cozy, and sensory-rich

Full of ease, slow living, and feminine care

Aligned with seasonal rhythms (harvest, release, reflection)

Prioritizing your nervous system, pleasure, wellness, and peace


🌬️ Think: Warm drinks, soft clothes, gentle mornings, no urgency, luxury in the everyday, and being the main character in your own fall novel.


🧸 2. The Soft Girl Autumn Aesthetic + Vibe


🌙 Moodboard Keywords:

Hygge, amber light, falling leaves, warm drinks, soft music, slow dancing, books, oversized sweaters, handwritten letters, silk pillowcases, incense, warm-toned makeup.


👗 Style & Beauty:

 Fashion: Soft textures like cashmere, mohair, ribbed knits, wool scarves, oversized coats, earth-tone layers, long skirts, cozy socks.

 Beauty: Minimal, glowing skin; warm neutrals on the eyes; berry lips; soft blush; scrunchies or braided hair; oil-based perfumes with notes of vanilla, amber, or musk.


🎧 Soundtrack:

Jazz café music

Acoustic autumn playlists

Sade, Corinne Bailey Rae, Norah Jones, Evermore by Taylor Swift, or lo-fi instrumentals


🌾 3. How to Actually Achieve a Soft Life This Fall


🧠 MINDSET SHIFT:

 Reject the hustle, embrace ease

Let go of “guilt” for resting or not being productive

Trust that slow growth is still growth

Stop rushing your healing, goals, or routines


✨ CORE HABITS:

Wake up earlier for calm mornings

Replace scrolling with reading, journaling, or intentional solitude

Add pleasure to the little things (music, scents, textures, light)

Meal prep nourishing, warm foods to nurture your body

Do less, but better


🍁 4. Soft Autumn Girl Personality & Energy


🔸 She is…

Present and intentional

Feminine in her actions and appearance

Peace-protecting

Boundaries and emotionally mature

Focused on joy, softness, and being in her body


🔹 How to embody her:

Say “no” with grace

Romanticize your solitude

Be emotionally self-aware (use seasonal journaling prompts)

Dress and speak softly but with self-respect

Move your body in gentle, loving ways (yoga, walks, stretching)


🧺 5. Soft Life Activities for Autumn


Choose activities that support nervous system regulation, beauty, femininity, and pleasure.


✨ Solo Soft Girl Activities:

• Read under a blanket with candles lit

Make yourself a daily cozy drink (tea, chai, cocoa)

Do a fall wardrobe refresh with mood-boosting outfits

Start a “soft life” journal with self-love prompts

Practice slow skincare routines with warm water and oils

Try watercolor painting or poetry writing

Take baths with seasonal scents and music


🧡 Social Soft Girl Plans:

Host or attend cozy dinners

Have “quiet girl” coffee dates or tea afternoons

Go on fall walks or leaf-chasing drives with a friend

Invite friends over for baking or movie marathons

Attend low-pressure seasonal events (fall markets, poetry readings)


🗓️ 6. Soft Life Weekly Routine (Sample Plan)


Day Soft Life Habit/Activity

Monday Slow morning routine + candle journaling

Tuesday Bake something comforting + wear cozy clothes

Wednesday Take yourself on a fall solo date (library, café)

Thursday Declutter 1 area + light incense + soft music

Friday Girl dinner with friends or self-date night

Saturday Farmer’s market + walk + spa night

Sunday Deep rest day: naps, warm foods, no social media


📚 7. Soft Life Autumn Essentials List


🕯️ Soft Living Kit:

A cozy robe

Weighted or knitted blanket

Favorite seasonal candle or incense

Herbal teas (chamomile, cinnamon, lavender)

Body oil or butter (vanilla, almond, shea)

Aesthetic journal or notepad

Calm playlist

Books with fall vibes (romance, classics, self-help)


🧘‍♀️ 8. Soft Fall Lifestyle Habits & Wellness

 Daily grounding ritual: Touch something soft, smell something warm, journal for 5 mins

 Sunset walks to reconnect with nature and unplug

 Nourishing foods: roasted vegetables, soups, stews, herbal teas

 Movement: feminine stretch routines, intuitive yoga, slow walks, dance in your kitchen

 Rest: Give yourself a cut-off time from responsibilities, wrap in a blanket, read or listen to music


🍂 9. The Social Side of the Soft Life


Soft life isn’t about isolation—it’s about intentional, gentle connection.


🍷 Social Soft Girl Rules:

Spend time with people who respect your peace

Create seasonal traditions with friends (baking night, brunch, harvest potlucks)

Avoid people and places that feel chaotic or competitive

Ask for cozy dates or quality time—not just events or loud settings

Be the friend who brings the cozy vibes (tea, cookies, affirmations, warm presence)


🎀 10. Tips to Stay Consistent with Soft Living

Use visual cues (candles, blankets, soft music) to stay in your soft bubble

Curate your social media feed for softness: slow living, aesthetics, healing content

Turn every ordinary moment into a ritual: making tea, dressing, journaling

Don’t overbook your time — leave room for slowness and joy

Remind yourself: “I choose peace. I choose beauty. I choose ease.”


🧡 Final Soft Girl Autumn Reminder:


You do not have to earn rest. You do not have to prove your worth. Autumn is nature’s permission to slow down, let go, and receive beauty.


To live a soft life in fall:


Protect your peace. Choose comfort. Let go of urgency. Add pleasure to your routines. Live like love is your lifestyle.


It's time for us to challenge ourselves to 30 days of coziness


Our 30-day cozy fall challenge — a detailed, immersive journey into seasonal softness, comfort, creativity, and feminine energy. Each day has a purpose with an activity to help you romanticize your fall life, your way.


🍂 30-Day Cozy Fall Challenge


Romanticize your fall. Slow down, get cozy, and make autumn magical.


🌟 Tip: You can do this solo, with a friend, or post about it to keep a visual diary. Pick the time of day that feels most cozy — mornings, sunset, or right before bed.


WEEK 1: Setting the Mood & Soft Reset 🍁


Theme: Prep your space, your mind, and your routines to embrace cozy living.


Day 1 – Fall Clean & Reset

Do a deep clean of your space: vacuum, wash linens, tidy up.

Light a fall candle after to seal the mood.

 Bonus: Play a cozy fall playlist while you clean.


Day 2 – Make a Fall Vision Board

Create a Pinterest board or cut-out mood board with your dream fall life.

 Include: outfits, meals, colors, cozy moments, quotes.


Day 3 – Curate a Fall Playlist

Make a playlist for walks, movie nights, baths, or journaling.

Include: jazz, indie, lo-fi, or cottagecore music.


Day 4 – Light a Candle & Journal at Sunset

Journal on the theme: “This fall, I am welcoming…”

Keep the lights off, let the candle and twilight set the mood.


Day 5 – Fall Scent Simmer Pot

Simmer apple slices, cinnamon sticks, cloves, and orange peel.

Let your space smell like magic.


Day 6 – Decorate a Cozy Corner

Add fairy lights, a throw blanket, books, candles, and fall touches.

Make it your “autumn sanctuary.”


Day 7 – Dress in a Full Cozy Fall Outfit

Layers, boots, scarf — even if you’re staying in.

Romanticize getting ready with music and tea.


WEEK 2: Sensory Rituals & Cozy Nourishment 🧣


Theme: Explore the tastes, smells, and comforts of autumn.


Day 8 – Bake Something Seasonal

Ideas: pumpkin bread, chai muffins, apple crisp.

 Bonus: Wrap it and give some to a friend or neighbor.


Day 9 – Make a Cozy Drink

Try: chai latte, hot cocoa, PSL, warm apple cider.

Sip it with soft music or a book.


Day 10 – Set a Fall-Themed Dinner Table

Add candles, napkins, or small pumpkins.

Eat dinner mindfully by candlelight.


Day 11 – Soup Night

Make a comforting soup like butternut squash, lentil, or sweet potato chili.

 Serve in your coziest bowl with a blanket wrap.


Day 12 – Fall Farmers Market Morning

Buy local apples, bread, or honey.

Wear a cute outfit and bring a tote bag.


Day 13 – Cozy Breakfast Brunch

Make pumpkin pancakes, quiche, or baked oatmeal.

Bonus: Eat by a window or on your balcony.


Day 14 – Autumn Snack Board & Movie Night

Build a snack board: apples, crackers, cinnamon popcorn, chocolate.

Watch: You’ve Got Mail or Fantastic Mr. Fox


WEEK 3: Creativity & Romanticizing Life ✨


Theme: Feed your soul with art, nostalgia, and slow magic.


Day 15 – Take Yourself on a Solo Fall Date

Try: bookstore + coffee shop, leaf walk + journaling, museum visit.


Day 16 – Make a Fall Reading List

Choose 3 cozy or moody books to read this season.

Example genres: romance, classic literature, magical realism.


Day 17 – Press Leaves or Dry Flowers

Collect leaves or fall florals and press them in your journal or frame them.


Day 18 – Watch a Witchy or Cozy Movie

Watch Practical Magic, Hocus Pocus, or Kiki’s Delivery Service.

Wear pajamas, light candles, drink tea.


Day 19 – Write a Fall Letter (to Yourself or Someone Else)

Reflect on what you’re letting go of this season.

Use fall stationery or decorate it with pressed leaves.


Day 20 – Paint, Sketch, or Create

Use autumn colors: rust, gold, burgundy, cream.

Try leaf stamping or painting a fall landscape.


Day 21 – Create a Fall Outfit Lookbook

Photograph your favorite fall outfits and make a personal Pinterest-style album.


WEEK 4: Deep Rest, Ritual & Reflection 🍷


Theme: Come home to yourself. Slow down, rest, and soak in softness.


Day 22 – Fall Sunset Walk

Go outside at golden hour.

Don’t bring your phone. Just breathe, listen, and observe.


Day 23 – Spa Night with Fall Scents

Warm bath, candles, body oils or scrubs.

Bonus: use cinnamon or vanilla-scented products.


Day 24 – Read for an Hour Without Screens

Cozy blanket, low lighting, hot drink, no distractions.


Day 25 – Journal Prompt: “What do I want to remember about this season?”

Reflect on how fall has made you feel so far.


Day 26 – Cozy Night In with No To-Do List

Just exist. Watch the rain, listen to jazz, light a candle, lay down.


Day 27 – DIY Your Own Fall Candle or Oil Blend

Use beeswax or coconut oil bases, plus scents like clove, bergamot, or vanilla.


Day 28 – Create a “Cozy Archive”

Print or save photos, journal entries, recipes, and special memories from this season in one place (a box, scrapbook, or folder).


Day 29 – Host or Plan a Fall Gathering

Invite a few friends for brunch, soup night, wine + movie, or baking.


Day 30 – Your End-of-Challenge Ritual

Revisit your fall vision board. Light a candle. Journal:

 How have I softened this fall?

 What beauty did I create?

 What do I want to carry into winter?


A 30-day cozy girl challenge for all you cozy girls out there


It's time for us to challenge ourselves to 30 days of coziness


Our 30-day cozy fall challenge — a detailed, immersive journey into seasonal softness, comfort, creativity, and feminine energy. Each day has a purpose with an activity to help you romanticize your fall life, your way.


🍂 30-Day Cozy Fall Challenge


Romanticize your fall. Slow down, get cozy, and make autumn magical.


🌟 Tip: You can do this solo, with a friend, or post about it to keep a visual diary. Pick the time of day that feels most cozy — mornings, sunset, or right before bed.


WEEK 1: Setting the Mood & Soft Reset 🍁


Theme: Prep your space, your mind, and your routines to embrace cozy living.


Day 1 – Fall Clean & Reset

Do a deep clean of your space: vacuum, wash linens, tidy up.

Light a fall candle after to seal the mood.

 Bonus: Play a cozy fall playlist while you clean.


Day 2 – Make a Fall Vision Board

Create a Pinterest board or cut-out mood board with your dream fall life.

 Include: outfits, meals, colors, cozy moments, quotes.


Day 3 – Curate a Fall Playlist

Make a playlist for walks, movie nights, baths, or journaling.

Include: jazz, indie, lo-fi, or cottagecore music.


Day 4 – Light a Candle & Journal at Sunset

Journal on the theme: “This fall, I am welcoming…”

Keep the lights off, let the candle and twilight set the mood.


Day 5 – Fall Scent Simmer Pot

Simmer apple slices, cinnamon sticks, cloves, and orange peel.

Let your space smell like magic.


Day 6 – Decorate a Cozy Corner

Add fairy lights, a throw blanket, books, candles, and fall touches.

Make it your “autumn sanctuary.”


Day 7 – Dress in a Full Cozy Fall Outfit

Layers, boots, scarf — even if you’re staying in.

Romanticize getting ready with music and tea.


WEEK 2: Sensory Rituals & Cozy Nourishment 🧣


Theme: Explore the tastes, smells, and comforts of autumn.


Day 8 – Bake Something Seasonal

Ideas: pumpkin bread, chai muffins, apple crisp.

 Bonus: Wrap it and give some to a friend or neighbor.


Day 9 – Make a Cozy Drink

Try: chai latte, hot cocoa, PSL, warm apple cider.

Sip it with soft music or a book.


Day 10 – Set a Fall-Themed Dinner Table

Add candles, napkins, or small pumpkins.

Eat dinner mindfully by candlelight.


Day 11 – Soup Night

Make a comforting soup like butternut squash, lentil, or sweet potato chili.

 Serve in your coziest bowl with a blanket wrap.


Day 12 – Fall Farmers Market Morning

Buy local apples, bread, or honey.

Wear a cute outfit and bring a tote bag.


Day 13 – Cozy Breakfast Brunch

Make pumpkin pancakes, quiche, or baked oatmeal.

Bonus: Eat by a window or on your balcony.


Day 14 – Autumn Snack Board & Movie Night

Build a snack board: apples, crackers, cinnamon popcorn, chocolate.

Watch: You’ve Got Mail or Fantastic Mr. Fox


WEEK 3: Creativity & Romanticizing Life ✨


Theme: Feed your soul with art, nostalgia, and slow magic.


Day 15 – Take Yourself on a Solo Fall Date

Try: bookstore + coffee shop, leaf walk + journaling, museum visit.


Day 16 – Make a Fall Reading List

Choose 3 cozy or moody books to read this season.

Example genres: romance, classic literature, magical realism.


Day 17 – Press Leaves or Dry Flowers

Collect leaves or fall florals and press them in your journal or frame them.


Day 18 – Watch a Witchy or Cozy Movie

Watch Practical Magic, Hocus Pocus, or Kiki’s Delivery Service.

Wear pajamas, light candles, drink tea.


Day 19 – Write a Fall Letter (to Yourself or Someone Else)

Reflect on what you’re letting go of this season.

Use fall stationery or decorate it with pressed leaves.


Day 20 – Paint, Sketch, or Create

Use autumn colors: rust, gold, burgundy, cream.

Try leaf stamping or painting a fall landscape.


Day 21 – Create a Fall Outfit Lookbook

Photograph your favorite fall outfits and make a personal Pinterest-style album.


WEEK 4: Deep Rest, Ritual & Reflection 🍷


Theme: Come home to yourself. Slow down, rest, and soak in softness.


Day 22 – Fall Sunset Walk

Go outside at golden hour.

Don’t bring your phone. Just breathe, listen, and observe.


Day 23 – Spa Night with Fall Scents

Warm bath, candles, body oils or scrubs.

Bonus: use cinnamon or vanilla-scented products.


Day 24 – Read for an Hour Without Screens

Cozy blanket, low lighting, hot drink, no distractions.


Day 25 – Journal Prompt: “What do I want to remember about this season?”

Reflect on how fall has made you feel so far.


Day 26 – Cozy Night In with No To-Do List

Just exist. Watch the rain, listen to jazz, light a candle, lay down.


Day 27 – DIY Your Own Fall Candle or Oil Blend

Use beeswax or coconut oil bases, plus scents like clove, bergamot, or vanilla.


Day 28 – Create a “Cozy Archive”

Print or save photos, journal entries, recipes, and special memories from this season in one place (a box, scrapbook, or folder).


Day 29 – Host or Plan a Fall Gathering

Invite a few friends for brunch, soup night, wine + movie, or baking.


Day 30 – Your End-of-Challenge Ritual

Revisit your fall vision board. Light a candle. Journal:

 How have I softened this fall?

 What beauty did I create?

 What do I want to carry into winter?


Get the 411: Here's a breakdown of the week: A collection of lifestyle, wellness, and self-help

Listed on our monthly calendar, we have the following events: routines, rituals, resets & favourites

@Instagram

A loose adaptation of Bree-Ann Gittens' life as an entrepreneur and Scar girl/Toronto girlie

It's time for you to live differently, based on the requirements of your own timeline

Our monthly curated publication: all our published articles in one place: Over 300 archived posts

Ask your editor anything & my inbox is always open

Name

Email *

Message *

Check out my offerings --- MISS ALMOST 30 365 UPDATES