Here's the plan: today's curated feed - updating roster weekly (your girly collection & reference)

lifestyle programming snice 2023

A chic 30-something's manifesto on intentional living

Welcome to our 30's: a community club

I write about real-life lessons, late bloomers living, career pivots, growing older with intention, soft life living, self-care, main character living and all the wonderful things that make our 30s feel like coming home to ourselves.

A NOTE FOR MISSES

If you’ve ever felt like your twenties were a blur of trial and error, and your thirties are about finally figuring it out — while still feeling lost occasionally — then you’re in the right place. Women in their 30s can find support in our online content.

MISS WELL ENERGETIC

A sophisticated, well-rounded, and independent woman living in Toronto, Miss Well Energetic navigates life, self-care and love with effortlessness. Our philosophy is to convey a sense of luxury, a sense of fulfillment professionally and personally, with an emphasis on our wellbeing and the unique experience of being single at 30 years old. 

🌿 30-DAY ANALOG WELLNESS CHALLENGE 


No pressure. No perfection. Just gentle, real-life presence.


Each day has one simple analog task and a short explanation of why it matters for your feminine wellness.


🌸 WEEK 1 — RESETTING YOUR MIND & NERVOUS SYSTEM


Goal: detach from overstimulation and create calm.


Day 1 — No Phone for the First Hour After Waking


Regulates your nervous system and sets a soft tone for the day.


Day 2 — Handwrite Your Intentions for the Month


Journaling by hand deepens clarity and self-connection.


Day 3 — A 30-Minute Phone-Free Walk


Your brain resets when your feet move and your eyes see natural light.


Day 4 — Create a Slow Morning Ritual


Warm drink, stretch, open windows, candle — analog presence.


Day 5 — Do One Task Without Multitasking


Focus builds calm and elegance.


Day 6 — A Paper Declutter Session


Organize mail, receipts, notebooks. Physical clarity = mental clarity.


Day 7 — Light a Candle and Do Nothing for 10 Minutes


Stillness is medicine. Let your nervous system soften.


🌙 WEEK 2 — RECONNECTING WITH YOUR BODY & SENSES


Goal: feel present in your body again.


Day 8 — Slow Stretching for 10 Minutes (No Videos)


Let your body guide you instead of following a screen.


Day 9 — Analog Meal: Eat Without Screens


Focus on taste, chewing, slowness — this boosts digestion and calm.


Day 10 — Take a Bath or Long Shower Ritual


Low lights, soft music, slow cleansing, exfoliating, body oil.


Day 11 — Handwrite a Letter (to yourself or someone else)


Analog communication strengthens emotional clarity.


Day 12 — Sensory Reset Hour


No screens — focus on scents, textures, lighting, music, tea.


Day 13 — Long Walk While Listening to Nature or Soft Music


Let your mind wander intentionally.


Day 14 — Body Care Night


Exfoliate, moisturize, scalp oil, body oil, self-massage.


🪴 WEEK 3 — CREATIVITY, HOME & INNER WORLD


Goal: nurture your inner femininity and imagination.


Day 15 — Read a Physical Book for 20+ Minutes


Rebuild a slow attention span and inner world.


Day 16 — Curate a Slow Corner in Your Home


Chair + blanket + candle + book = an analog sanctuary.


Day 17 — Create a Paper Vision Board or Mood Collage


Cut, paste, and curate the life you want to feel.


Day 18 — Bake or Cook Something Slowly


Feel texture, smell, movement — sensual, grounding, feminine.


Day 19 — Analog Hobby Hour


Drawing, sewing, journaling, knitting, scrapbooking, coloring.


Day 20 — Declutter One Surface


Choose a nightstand, desk, or countertop. Clean space = calm mind.


Day 21 — Tea & Reflection Night


Write about what’s changing inside you this month.


🕊 WEEK 4 — ELEGANCE, PRESENCE & HIGH-VIBRATION FEMININE ENERGY


Goal: embody softness, confidence, intention.


Day 22 — Phone-Free Breakfast


Your morning should belong to you, not the world.


Day 23 — Practice Elegant Stillness for 5 Minutes


Sit upright, breathe deeply, soften your shoulders.

Embodiment = confidence.


Day 24 — Dress for the Soft Life (Even at Home)


Cozy matching loungewear, soft robe, hair brushed, perfume.

Feeling beautiful is analog.


Day 25 — Handwrite Your Goals for the Next 90 Days


Paper anchors your priorities better than digital planning.


Day 26 — Practice Slow Living for One Hour


Move slowly. Eat slowly. Talk slowly.

Elegance = unhurried energy.


Day 27 — Host or Plan a Phone-Free Experience


Tea date, walk, dinner, journaling night.


Day 28 — Sunset Ritual


Watch the sky change. Breathe. Release the day.


🌸 WEEK 5 — INTEGRATION & LIFESTYLE RESET


Goal: make analog living your new normal.


Day 29 — No Screens 1 Hour Before Bed


Analog nights improve sleep, beauty, and calm.


Day 30 — Create Your Permanent Analog Wellness Ritual


Choose one practice from this challenge to make your everyday life:

• morning journaling

• tea ritual

• slow walk

• reading

• analog hobby

• candle-lit evenings

• body oiling ritual

• no-phone mornings


This becomes your cornerstone habit.


🌼 YOUR 30-DAY ANALOG WELLNESS RESULTS


By the end of the challenge, you will feel:

✔ calmer, softer, less anxious

✔ more embodied + connected to your femininity

✔ less attached to your phone

✔ more creative and expressive

✔ grounded in your routines

✔ more elegant + intentional

✔ supported by your home environment

✔ living from presence, not overwhelm


30-DAY ANALOG WELLNESS LIVING IDEAS: slow down, regulate their nervous system, build elegant habits, and reconnect with real life.

🌿 30-DAY ANALOG WELLNESS CHALLENGE 


No pressure. No perfection. Just gentle, real-life presence.


Each day has one simple analog task and a short explanation of why it matters for your feminine wellness.


🌸 WEEK 1 — RESETTING YOUR MIND & NERVOUS SYSTEM


Goal: detach from overstimulation and create calm.


Day 1 — No Phone for the First Hour After Waking


Regulates your nervous system and sets a soft tone for the day.


Day 2 — Handwrite Your Intentions for the Month


Journaling by hand deepens clarity and self-connection.


Day 3 — A 30-Minute Phone-Free Walk


Your brain resets when your feet move and your eyes see natural light.


Day 4 — Create a Slow Morning Ritual


Warm drink, stretch, open windows, candle — analog presence.


Day 5 — Do One Task Without Multitasking


Focus builds calm and elegance.


Day 6 — A Paper Declutter Session


Organize mail, receipts, notebooks. Physical clarity = mental clarity.


Day 7 — Light a Candle and Do Nothing for 10 Minutes


Stillness is medicine. Let your nervous system soften.


🌙 WEEK 2 — RECONNECTING WITH YOUR BODY & SENSES


Goal: feel present in your body again.


Day 8 — Slow Stretching for 10 Minutes (No Videos)


Let your body guide you instead of following a screen.


Day 9 — Analog Meal: Eat Without Screens


Focus on taste, chewing, slowness — this boosts digestion and calm.


Day 10 — Take a Bath or Long Shower Ritual


Low lights, soft music, slow cleansing, exfoliating, body oil.


Day 11 — Handwrite a Letter (to yourself or someone else)


Analog communication strengthens emotional clarity.


Day 12 — Sensory Reset Hour


No screens — focus on scents, textures, lighting, music, tea.


Day 13 — Long Walk While Listening to Nature or Soft Music


Let your mind wander intentionally.


Day 14 — Body Care Night


Exfoliate, moisturize, scalp oil, body oil, self-massage.


🪴 WEEK 3 — CREATIVITY, HOME & INNER WORLD


Goal: nurture your inner femininity and imagination.


Day 15 — Read a Physical Book for 20+ Minutes


Rebuild a slow attention span and inner world.


Day 16 — Curate a Slow Corner in Your Home


Chair + blanket + candle + book = an analog sanctuary.


Day 17 — Create a Paper Vision Board or Mood Collage


Cut, paste, and curate the life you want to feel.


Day 18 — Bake or Cook Something Slowly


Feel texture, smell, movement — sensual, grounding, feminine.


Day 19 — Analog Hobby Hour


Drawing, sewing, journaling, knitting, scrapbooking, coloring.


Day 20 — Declutter One Surface


Choose a nightstand, desk, or countertop. Clean space = calm mind.


Day 21 — Tea & Reflection Night


Write about what’s changing inside you this month.


🕊 WEEK 4 — ELEGANCE, PRESENCE & HIGH-VIBRATION FEMININE ENERGY


Goal: embody softness, confidence, intention.


Day 22 — Phone-Free Breakfast


Your morning should belong to you, not the world.


Day 23 — Practice Elegant Stillness for 5 Minutes


Sit upright, breathe deeply, soften your shoulders.

Embodiment = confidence.


Day 24 — Dress for the Soft Life (Even at Home)


Cozy matching loungewear, soft robe, hair brushed, perfume.

Feeling beautiful is analog.


Day 25 — Handwrite Your Goals for the Next 90 Days


Paper anchors your priorities better than digital planning.


Day 26 — Practice Slow Living for One Hour


Move slowly. Eat slowly. Talk slowly.

Elegance = unhurried energy.


Day 27 — Host or Plan a Phone-Free Experience


Tea date, walk, dinner, journaling night.


Day 28 — Sunset Ritual


Watch the sky change. Breathe. Release the day.


🌸 WEEK 5 — INTEGRATION & LIFESTYLE RESET


Goal: make analog living your new normal.


Day 29 — No Screens 1 Hour Before Bed


Analog nights improve sleep, beauty, and calm.


Day 30 — Create Your Permanent Analog Wellness Ritual


Choose one practice from this challenge to make your everyday life:

• morning journaling

• tea ritual

• slow walk

• reading

• analog hobby

• candle-lit evenings

• body oiling ritual

• no-phone mornings


This becomes your cornerstone habit.


🌼 YOUR 30-DAY ANALOG WELLNESS RESULTS


By the end of the challenge, you will feel:

✔ calmer, softer, less anxious

✔ more embodied + connected to your femininity

✔ less attached to your phone

✔ more creative and expressive

✔ grounded in your routines

✔ more elegant + intentional

✔ supported by your home environment

✔ living from presence, not overwhelm


View the Post »


The “I Choose Me” Movement

There is nothing more important than choosing me. It's time to put yourself first in a complex society and economy. The “I Choose Me” movement is about reclaiming your power, prioritizing your well-being, and making choices that align with your happiness and fulfillment. Today's women are empowered to work, travel or influence, can be a breadwinner, not rely on men and lives an untraditional lifestyle. Society is also changing due to women who lead unconventional lives. 

Our society continues to push the same narrative on women. Women have been conditioned to put others first—family, friends, relationships, and careers—while neglecting their own needs. Women's perceptions of living have changed due to social media. Living the way we used to doesn't cut it anymore. In western societies, women have the freedom to choose the life they want for themselves.

Every woman has the right to live her life the way she wants. The act of choosing yourself is the act of putting good into oneself. Society has changed so much and women are taking charge of their own lives. Any age is a good time to choose yourself. Make a change in your life by taking a chance on yourself. You have the right to prioritize yourself and your peace right now. Shift your mindset, set boundaries, and embody self-love in every aspect of your life. Choosing yourself is a process you'll never regret. 


1. Understanding the “I Choose Me” Mindset


At its core, choosing yourself is about:

• Self-Love: Accepting and appreciating yourself fully.

• Self-Worth: Knowing you deserve good things without guilt.

• Self-Trust: Making decisions that honor your values and needs.

• Self-Preservation: Protecting your peace, energy, and emotional well-being.


Key Shift: Stop seeking external validation and start validating yourself.


2. How to Start Choosing Yourself


A. Break Free from People-Pleasing

• Recognize when you’re saying “yes” out of obligation.

• Understand that “no” is a complete sentence.

• Set boundaries without feeling guilty.


B. Put Your Needs First Without Guilt

• Ask yourself daily: What do I need today?

• Prioritize rest, self-care, and your dreams over obligations that drain you.

• Let go of the fear of disappointing others.


C. Remove the Fear of Being Selfish

• Choosing yourself is not selfish; it’s self-respect.

• You cannot pour from an empty cup—when you prioritize yourself, you show up better for others.


3. How to Apply “I Choose Me” in Different Areas of Life


A. In Relationships (Romantic, Family, Friends)

• Stop over-giving to people who don’t reciprocate.

• Distance yourself from toxic relationships that drain your energy.

• Choose partnerships that uplift you rather than ones that make you feel less than.

• Learn to walk away when something no longer serves your growth.


B. In Your Career & Money

• Don’t settle for jobs that drain you just because they’re “safe.”

• Ask for raises and opportunities that reflect your worth.

• Build financial independence so you never have to rely on someone else for security.

• Create a career that aligns with your purpose rather than societal expectations.


C. In Your Mental & Emotional Health

• Prioritize therapy, journaling, or mindfulness to process emotions.

• Protect your energy—if something feels off, step away.

• Release guilt and shame from past choices—you are allowed to evolve.


D. In Your Daily Life & Habits

• Start your mornings with habits that center you (e.g., meditation, reading, movement).

• Spend time doing things that bring you joy without needing a reason.

• Surround yourself with people who inspire and support you.

• Live a lifestyle that aligns with your true desires, not societal pressure.


4. How to Stay Committed to Choosing Yourself

• Check in with yourself weekly—Are you making decisions that honor you?

• Let go of guilt when prioritizing yourself—others will adjust.

• Make self-care a daily ritual, not an occasional treat.

• Trust your intuition—if something doesn’t feel right, don’t ignore it.

• Celebrate your growth—Choosing yourself isn’t always easy, but it’s worth it.


5. Mantras & Affirmations for the “I Choose Me” Lifestyle

• I am worthy of my own love and care.

• Choosing myself is not selfish; it is necessary.

• I release guilt for prioritizing my happiness.

• I attract relationships and opportunities that align with my highest good.

• I am allowed to say no without explaining myself.


Final Thought: You Are the Main Character


Choosing yourself means stepping into your power and deciding that your happiness, well-being, and dreams are just as important as anyone else’s. The more you embrace this mindset, the more your life will align with the love, peace, and success you deserve.


It’s time to stop waiting for permission and start claiming the life that feels right for you. Choose you—every single day.

It's the "I Choose Me" Movement: What Every Woman Needs to Know About Prioritizing Herself


The “I Choose Me” Movement

There is nothing more important than choosing me. It's time to put yourself first in a complex society and economy. The “I Choose Me” movement is about reclaiming your power, prioritizing your well-being, and making choices that align with your happiness and fulfillment. Today's women are empowered to work, travel or influence, can be a breadwinner, not rely on men and lives an untraditional lifestyle. Society is also changing due to women who lead unconventional lives. 

Our society continues to push the same narrative on women. Women have been conditioned to put others first—family, friends, relationships, and careers—while neglecting their own needs. Women's perceptions of living have changed due to social media. Living the way we used to doesn't cut it anymore. In western societies, women have the freedom to choose the life they want for themselves.

Every woman has the right to live her life the way she wants. The act of choosing yourself is the act of putting good into oneself. Society has changed so much and women are taking charge of their own lives. Any age is a good time to choose yourself. Make a change in your life by taking a chance on yourself. You have the right to prioritize yourself and your peace right now. Shift your mindset, set boundaries, and embody self-love in every aspect of your life. Choosing yourself is a process you'll never regret. 


1. Understanding the “I Choose Me” Mindset


At its core, choosing yourself is about:

• Self-Love: Accepting and appreciating yourself fully.

• Self-Worth: Knowing you deserve good things without guilt.

• Self-Trust: Making decisions that honor your values and needs.

• Self-Preservation: Protecting your peace, energy, and emotional well-being.


Key Shift: Stop seeking external validation and start validating yourself.


2. How to Start Choosing Yourself


A. Break Free from People-Pleasing

• Recognize when you’re saying “yes” out of obligation.

• Understand that “no” is a complete sentence.

• Set boundaries without feeling guilty.


B. Put Your Needs First Without Guilt

• Ask yourself daily: What do I need today?

• Prioritize rest, self-care, and your dreams over obligations that drain you.

• Let go of the fear of disappointing others.


C. Remove the Fear of Being Selfish

• Choosing yourself is not selfish; it’s self-respect.

• You cannot pour from an empty cup—when you prioritize yourself, you show up better for others.


3. How to Apply “I Choose Me” in Different Areas of Life


A. In Relationships (Romantic, Family, Friends)

• Stop over-giving to people who don’t reciprocate.

• Distance yourself from toxic relationships that drain your energy.

• Choose partnerships that uplift you rather than ones that make you feel less than.

• Learn to walk away when something no longer serves your growth.


B. In Your Career & Money

• Don’t settle for jobs that drain you just because they’re “safe.”

• Ask for raises and opportunities that reflect your worth.

• Build financial independence so you never have to rely on someone else for security.

• Create a career that aligns with your purpose rather than societal expectations.


C. In Your Mental & Emotional Health

• Prioritize therapy, journaling, or mindfulness to process emotions.

• Protect your energy—if something feels off, step away.

• Release guilt and shame from past choices—you are allowed to evolve.


D. In Your Daily Life & Habits

• Start your mornings with habits that center you (e.g., meditation, reading, movement).

• Spend time doing things that bring you joy without needing a reason.

• Surround yourself with people who inspire and support you.

• Live a lifestyle that aligns with your true desires, not societal pressure.


4. How to Stay Committed to Choosing Yourself

• Check in with yourself weekly—Are you making decisions that honor you?

• Let go of guilt when prioritizing yourself—others will adjust.

• Make self-care a daily ritual, not an occasional treat.

• Trust your intuition—if something doesn’t feel right, don’t ignore it.

• Celebrate your growth—Choosing yourself isn’t always easy, but it’s worth it.


5. Mantras & Affirmations for the “I Choose Me” Lifestyle

• I am worthy of my own love and care.

• Choosing myself is not selfish; it is necessary.

• I release guilt for prioritizing my happiness.

• I attract relationships and opportunities that align with my highest good.

• I am allowed to say no without explaining myself.


Final Thought: You Are the Main Character


Choosing yourself means stepping into your power and deciding that your happiness, well-being, and dreams are just as important as anyone else’s. The more you embrace this mindset, the more your life will align with the love, peace, and success you deserve.


It’s time to stop waiting for permission and start claiming the life that feels right for you. Choose you—every single day.

View the Post »

Ask your editor anything & my inbox is always open

Name

Email *

Message *

Listed on our monthly calendar, we have the following events: routines, rituals, resets & favourite

@Instagram

What's new on the blog this week? Over 300 archival posts

Personal Curriculum

Rituals & Routine

Food, home & cozy living

Chic wellness
© Miss Well Energetic , Made By Underline Designs Back to Top