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The Miss Well Energetic brand is designed for everyday living and feeling energetic - it's a way of life. In her role as our founder and CEO, Bree-Ann Gittens curates and builds our content on our social media channels. It represents living a life of your own design and becoming the most authentic version of yourself that you can be. This website offers curated wellness, self-help, and lifestyle content that will elevate your everyday experience and leave you feeling truly inspired.

CURATING & CREATING SNICE 2023

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LAST & FINAL LIST 

Bree-Ann Gittens is Miss Almost 30, a girl who is just figuring things out long term and living untraditional life. Finding her own direction and staying on course everyday. 

HER OFFICAL LIST BEFORE TURNING 30 THIS NOVEMBER. 


  • Find a new job 
  • Save money 
  • Less spending on materialism  
  • Feel better about not dating.
  • Getting a meaner 
  • Learn before past experiences 
  • Create a new look
  • Living the rich girl socialite persona
  • Work on sewing my own projects 
  • Do what makes you happy 
  • Use what you already have to enrich your life. 
  • Rewire your brain 
  • Rewire your mindset 
  • Let go of the boy that dumped you 
  • Create new life for yourself 
  • Have a meltdown 
  • Don't meet new people (29) 
  • Drop your old lifestyle 
  • Live in your broke era
  • Change the way you carry yourself 
  • Go to your local library 
  • Invest time in your projects 
  • Struggling is part of living 
  • Accept that you can't changes things 
  • Be founder 
  • Believe your self-employed 
  • Let go of your youth 
  • Volunteer 
  • Start believing in talking stages again
  • Let go of your past (your twenties) 
  • Stop giving a fck 
  • Use your energy on positivity
  • Get comfortable with being alone
  • Figure out your dream life 
  • Make plans that actually work 
  • Find a new lifestyle 
  • Let go of old drama/ person you use to be 
  • Focus only on the plot 
  • Use time wisely 
  • Use your Energy selectively 
  • Relationship off the table 
  • Use social media to benefit 
  • Live dream life before 30 
  • Reflection on the past 
  • Learn how to move on 
  • Explode why you keep getting dropped/ passed over 
  • Stop putting yourself in bad situation
  • Spend each reflecting 
  • 30 is beginning of real adulthood/ change why you act 
  • Stopping trying to be part of society
  • Live a untraditional life proudly 
  • Believe your a complete person 
  • Be different 
  • Put yourself out there 
  • Rejection is a good friend not worst enemies
  • It's okay to cry at hardships
  • Make the right choices for yourself 
  • Invest in your bedroom lifestyle 
  • Stopping about people from past 
  • Start over this Fall 
  • Be strong in your skillset
  • Learn to bullshit
  • Tune people out 
  • Use social media has education tool only
  • Set boundaries 
  • Working on laptop put limits
  • Stop looking for escape on social media
  • Study dating 
  • Create a complete version of yourself 
  • Start sewing weekly 
  • Living your adult life
  • Create your own long term and expand it 
  • Be not normal and own it 
  • Canada doesn't have what I want personally and don't effect you 
  • Be decentered by men 
  • Be yourself with no fear
  • Working on female friendship 
  • Be a sociate 
  • Close a few chapters 
  • Look back at things you did 
  • Adult your way
  • Break broke girl mindset
  • Enjoy what you can control 
  • Let go of being passed over
  • You have what it takes to do things full-time 
  • Level up limits 
  • Just life and choose yourself everyday 
  • Get your adult life now 
  • You have to power to move forward 
  • Value your peace 
  • Live a slow life 
  • Educate yourself new reality 
  • Be someone that takes action 

The final and last Almost 30 master to do list - Bree-Ann Gittens Edition


LAST & FINAL LIST 

Bree-Ann Gittens is Miss Almost 30, a girl who is just figuring things out long term and living untraditional life. Finding her own direction and staying on course everyday. 

HER OFFICAL LIST BEFORE TURNING 30 THIS NOVEMBER. 


  • Find a new job 
  • Save money 
  • Less spending on materialism  
  • Feel better about not dating.
  • Getting a meaner 
  • Learn before past experiences 
  • Create a new look
  • Living the rich girl socialite persona
  • Work on sewing my own projects 
  • Do what makes you happy 
  • Use what you already have to enrich your life. 
  • Rewire your brain 
  • Rewire your mindset 
  • Let go of the boy that dumped you 
  • Create new life for yourself 
  • Have a meltdown 
  • Don't meet new people (29) 
  • Drop your old lifestyle 
  • Live in your broke era
  • Change the way you carry yourself 
  • Go to your local library 
  • Invest time in your projects 
  • Struggling is part of living 
  • Accept that you can't changes things 
  • Be founder 
  • Believe your self-employed 
  • Let go of your youth 
  • Volunteer 
  • Start believing in talking stages again
  • Let go of your past (your twenties) 
  • Stop giving a fck 
  • Use your energy on positivity
  • Get comfortable with being alone
  • Figure out your dream life 
  • Make plans that actually work 
  • Find a new lifestyle 
  • Let go of old drama/ person you use to be 
  • Focus only on the plot 
  • Use time wisely 
  • Use your Energy selectively 
  • Relationship off the table 
  • Use social media to benefit 
  • Live dream life before 30 
  • Reflection on the past 
  • Learn how to move on 
  • Explode why you keep getting dropped/ passed over 
  • Stop putting yourself in bad situation
  • Spend each reflecting 
  • 30 is beginning of real adulthood/ change why you act 
  • Stopping trying to be part of society
  • Live a untraditional life proudly 
  • Believe your a complete person 
  • Be different 
  • Put yourself out there 
  • Rejection is a good friend not worst enemies
  • It's okay to cry at hardships
  • Make the right choices for yourself 
  • Invest in your bedroom lifestyle 
  • Stopping about people from past 
  • Start over this Fall 
  • Be strong in your skillset
  • Learn to bullshit
  • Tune people out 
  • Use social media has education tool only
  • Set boundaries 
  • Working on laptop put limits
  • Stop looking for escape on social media
  • Study dating 
  • Create a complete version of yourself 
  • Start sewing weekly 
  • Living your adult life
  • Create your own long term and expand it 
  • Be not normal and own it 
  • Canada doesn't have what I want personally and don't effect you 
  • Be decentered by men 
  • Be yourself with no fear
  • Working on female friendship 
  • Be a sociate 
  • Close a few chapters 
  • Look back at things you did 
  • Adult your way
  • Break broke girl mindset
  • Enjoy what you can control 
  • Let go of being passed over
  • You have what it takes to do things full-time 
  • Level up limits 
  • Just life and choose yourself everyday 
  • Get your adult life now 
  • You have to power to move forward 
  • Value your peace 
  • Live a slow life 
  • Educate yourself new reality 
  • Be someone that takes action 


ALMOST 30 CHECK IN - MID-YEAR

My goal is to be mentally ready for 30 and let go of my twenties. I'm broke and struggling with to be a creative in Canada. These are my biggest issues: securities, problems, being a black person in Canada and facing reality affecting me today. List of things I want to complete before I turn 30 in November. 


PROJECTS COMPLETED - JAN TO JUNE 

 

Strong mindset (COMPLETE). 

Letting go of past dreams (COMPLETE) 

Putting myself out there with a guy (he ghosted me) (COMPLETE) 

Found three businesses COMPLETE. 

Making samples (COMPLETE). 

Living my life as a founder (COMPLETE). 

Creating my own studio (COMPLETE). 

Educating myself on marketing (COMPLETE)

Drafting my own designs (COMPLETE) 

Soul searching (COMPLETE) 

A breakdown (COMPLETE) 

Morning my old self (COMPLETE) 

 

A NEW REALITY IN 2025

 

Employment agency (NO PROCESS).

Long-term unemployment and lifestyle  ( CURRENT)

Job search weekly (NO PROCESS)

Realizing that Canada has serious issues (CURRENT)

My dream career/job doesn't exist in Canada (REALITY).

Living the poor is part of being Canadian. (CURRENT)

You are alone on this journey (NO PROCESS).

Let go of the past of last year ( STILL WORKING)

You have to save yourself but life keeps you down. (CURRENT)

 

BUILDING A FOUNDATION

 

New job (ongoing)

Long-term position (on-going)

Saving money (on-going)

Passive income (on-going)

Funding my lifestyle (ongoing)

Travel funds (ongoing)

Making money online (on-going)

Driving license (ongoing)

Almost 30 check in + current process (half way point)


ALMOST 30 CHECK IN - MID-YEAR

My goal is to be mentally ready for 30 and let go of my twenties. I'm broke and struggling with to be a creative in Canada. These are my biggest issues: securities, problems, being a black person in Canada and facing reality affecting me today. List of things I want to complete before I turn 30 in November. 


PROJECTS COMPLETED - JAN TO JUNE 

 

Strong mindset (COMPLETE). 

Letting go of past dreams (COMPLETE) 

Putting myself out there with a guy (he ghosted me) (COMPLETE) 

Found three businesses COMPLETE. 

Making samples (COMPLETE). 

Living my life as a founder (COMPLETE). 

Creating my own studio (COMPLETE). 

Educating myself on marketing (COMPLETE)

Drafting my own designs (COMPLETE) 

Soul searching (COMPLETE) 

A breakdown (COMPLETE) 

Morning my old self (COMPLETE) 

 

A NEW REALITY IN 2025

 

Employment agency (NO PROCESS).

Long-term unemployment and lifestyle  ( CURRENT)

Job search weekly (NO PROCESS)

Realizing that Canada has serious issues (CURRENT)

My dream career/job doesn't exist in Canada (REALITY).

Living the poor is part of being Canadian. (CURRENT)

You are alone on this journey (NO PROCESS).

Let go of the past of last year ( STILL WORKING)

You have to save yourself but life keeps you down. (CURRENT)

 

BUILDING A FOUNDATION

 

New job (ongoing)

Long-term position (on-going)

Saving money (on-going)

Passive income (on-going)

Funding my lifestyle (ongoing)

Travel funds (ongoing)

Making money online (on-going)

Driving license (ongoing)


Your 
step-by-step plan to reflect, reassess, realign, and refocus mid-year 


Reset your mindset, goals, lifestyle, and priorities for the second half of the year.


This method is perfect for personal growth, soft life planning, career check-ins, habit shifting, and getting your confidence and clarity back.


🌿 MID-YEAR RESET PLAN


Reflect. Reassess. Realign. Refocus.


This is your June-July “half-year check-in” so you don’t finish the year on autopilot. You’ll slow down, evaluate, and come back with purpose.


🧠 STEP 1: REFLECT


→ Look back and learn from the past 6 months.


🔹 Why it matters:


You can’t move forward with clarity if you don’t look back with honesty.


✍️ How to do it:


Grab a journal or digital notes and answer:


🔸 Personal Reflection Prompts:

What am I most proud of so far this year?

What habits have helped me feel my best?

What made me feel stuck, drained, or lost?

What surprised me? What did I outgrow?

How have I changed emotionally, mentally, physically?

What would I do differently if I started 2025 tomorrow?


🔸 Life Categories to Review:


Rate 1–10 and write 1-2 sentences about each:

Mental Health

Physical Health

Finances

Career or School

Relationships

Self-Image / Confidence

Creativity / Joy

Daily Routines

Rest & Fun


🔍 STEP 2: REASSESS


→ Reevaluate your goals, systems, values & priorities.


🔹 Why it matters:


What felt right in January may not align with your current mindset or season of life.


✍️ How to do it:


🔸 Audit Your 2024 Goals

Which goals are still aligned with who you are now?

Which ones feel forced or irrelevant?

Which ones are unfinished but energizing?

What would success look and feel like by December?


🔸 Ask Yourself:

What matters most to me right now?

Where am I making progress just for the sake of “achievement” vs. true fulfillment?

Where do I need to slow down?

What systems (not just goals) need to change?


🔸 Core Check-In:

•What are my values right now?

Ex: Freedom, peace, love, growth, beauty, discipline

Am I honoring these values with my daily choices?


🎯 STEP 3: REALIGN


→ Align your goals, time, and energy with the version of you that you are becoming.


🔹 Why it matters:


You need more than motivation—you need alignment. Goals should support your life, not exhaust you.


✍️ How to do it:


🔸 Create “Aligned Vision Goals” for July–December


Break into 3–5 big areas:


Category Example Goal Aligned Action

💼 Career Build my brand as a creative Post 1x/week, portfolio done by Sept

💰 Money Pay off 1 credit card Budget check-in weekly

🧘‍♀️ Health Feel strong & clear-headed 3x workouts/week + journal 5 mins daily

✨ Self-Image       Romanticize my life Dress up 3x/week, soft mornings


🔸 Build Rituals to Support the Vision

Morning Routine (mindful, intentional, slow or energizing)

Evening Wind-Down (disconnect, skincare, low light, journaling)

Weekly Planning Ritual (Sundays or Mondays to reset)

Digital Detox Windows

Monthly Reset Days (set goals, review budget, clean)


🧭 STEP 4: REFOCUS


→ Get clear, intentional, and disciplined about what’s next.


🔹 Why it matters:


This is where intention becomes structure. Without refocus, everything remains a “vibe” with no direction.


✍️ How to do it:


🔸 Use a 90-Day Vision Planner


Split the rest of the year into 2 mini seasons:

 July–September (your glow-up / build-up season)

 October–December (your harvest & finish strong season)


🔸 For Each Season, Define:

3 Main Priorities

3 Habits to Commit To

1 Thing to Eliminate (distraction, mindset, energy drain)


🔸 Make a Weekly Rhythm Plan:

Monday: Set weekly intentions

Wednesday: Check progress (midweek reset)

Sunday: Reflect + reset for the next week


🔸 Use Focus Tools:

Daily Top 3 (what must get done)

Habit Tracker (keep it visual)

Goal Board / Vision Binder (Pinterest or physical)


🪄 BONUS: IDEAS TO REFRESH & RESET YOUR ENERGY


🌸 Mini Reset Activities:

Declutter 1 drawer or inbox

Refresh your room or wardrobe

Create a new morning drink or meal

Make a new playlist for “second half energy”

Journal under a new moon / full moon

Take a day solo offline


🧴 Wellness Add-ons:

Switch up your skincare or beauty routine

Buy a new planner or notebook

Add 1 new supplement or healing ritual

Revisit therapy or self-help books


🧠 Mindset Shift Prompts:

“I am not behind. I am recalibrating.”

• “What would the most focused, grounded version of me do today?”

“Discipline is a form of self-respect.”


🗓️ Optional Structure: Mid-Year Reset Schedule (4 Days)


Day Focus

Day 1 Reflect (journaling + category review)

Day 2 Reassess (values + goals audit)

Day 3 Realign (vision, routines, priorities)

Day 4 Refocus (plan July–Dec + habit system)

Pause, Reflect, Thrive Every June....... How To Reflect, Reassess, Realign and Refocus Mid Year


Your 
step-by-step plan to reflect, reassess, realign, and refocus mid-year 


Reset your mindset, goals, lifestyle, and priorities for the second half of the year.


This method is perfect for personal growth, soft life planning, career check-ins, habit shifting, and getting your confidence and clarity back.


🌿 MID-YEAR RESET PLAN


Reflect. Reassess. Realign. Refocus.


This is your June-July “half-year check-in” so you don’t finish the year on autopilot. You’ll slow down, evaluate, and come back with purpose.


🧠 STEP 1: REFLECT


→ Look back and learn from the past 6 months.


🔹 Why it matters:


You can’t move forward with clarity if you don’t look back with honesty.


✍️ How to do it:


Grab a journal or digital notes and answer:


🔸 Personal Reflection Prompts:

What am I most proud of so far this year?

What habits have helped me feel my best?

What made me feel stuck, drained, or lost?

What surprised me? What did I outgrow?

How have I changed emotionally, mentally, physically?

What would I do differently if I started 2025 tomorrow?


🔸 Life Categories to Review:


Rate 1–10 and write 1-2 sentences about each:

Mental Health

Physical Health

Finances

Career or School

Relationships

Self-Image / Confidence

Creativity / Joy

Daily Routines

Rest & Fun


🔍 STEP 2: REASSESS


→ Reevaluate your goals, systems, values & priorities.


🔹 Why it matters:


What felt right in January may not align with your current mindset or season of life.


✍️ How to do it:


🔸 Audit Your 2024 Goals

Which goals are still aligned with who you are now?

Which ones feel forced or irrelevant?

Which ones are unfinished but energizing?

What would success look and feel like by December?


🔸 Ask Yourself:

What matters most to me right now?

Where am I making progress just for the sake of “achievement” vs. true fulfillment?

Where do I need to slow down?

What systems (not just goals) need to change?


🔸 Core Check-In:

•What are my values right now?

Ex: Freedom, peace, love, growth, beauty, discipline

Am I honoring these values with my daily choices?


🎯 STEP 3: REALIGN


→ Align your goals, time, and energy with the version of you that you are becoming.


🔹 Why it matters:


You need more than motivation—you need alignment. Goals should support your life, not exhaust you.


✍️ How to do it:


🔸 Create “Aligned Vision Goals” for July–December


Break into 3–5 big areas:


Category Example Goal Aligned Action

💼 Career Build my brand as a creative Post 1x/week, portfolio done by Sept

💰 Money Pay off 1 credit card Budget check-in weekly

🧘‍♀️ Health Feel strong & clear-headed 3x workouts/week + journal 5 mins daily

✨ Self-Image       Romanticize my life Dress up 3x/week, soft mornings


🔸 Build Rituals to Support the Vision

Morning Routine (mindful, intentional, slow or energizing)

Evening Wind-Down (disconnect, skincare, low light, journaling)

Weekly Planning Ritual (Sundays or Mondays to reset)

Digital Detox Windows

Monthly Reset Days (set goals, review budget, clean)


🧭 STEP 4: REFOCUS


→ Get clear, intentional, and disciplined about what’s next.


🔹 Why it matters:


This is where intention becomes structure. Without refocus, everything remains a “vibe” with no direction.


✍️ How to do it:


🔸 Use a 90-Day Vision Planner


Split the rest of the year into 2 mini seasons:

 July–September (your glow-up / build-up season)

 October–December (your harvest & finish strong season)


🔸 For Each Season, Define:

3 Main Priorities

3 Habits to Commit To

1 Thing to Eliminate (distraction, mindset, energy drain)


🔸 Make a Weekly Rhythm Plan:

Monday: Set weekly intentions

Wednesday: Check progress (midweek reset)

Sunday: Reflect + reset for the next week


🔸 Use Focus Tools:

Daily Top 3 (what must get done)

Habit Tracker (keep it visual)

Goal Board / Vision Binder (Pinterest or physical)


🪄 BONUS: IDEAS TO REFRESH & RESET YOUR ENERGY


🌸 Mini Reset Activities:

Declutter 1 drawer or inbox

Refresh your room or wardrobe

Create a new morning drink or meal

Make a new playlist for “second half energy”

Journal under a new moon / full moon

Take a day solo offline


🧴 Wellness Add-ons:

Switch up your skincare or beauty routine

Buy a new planner or notebook

Add 1 new supplement or healing ritual

Revisit therapy or self-help books


🧠 Mindset Shift Prompts:

“I am not behind. I am recalibrating.”

• “What would the most focused, grounded version of me do today?”

“Discipline is a form of self-respect.”


🗓️ Optional Structure: Mid-Year Reset Schedule (4 Days)


Day Focus

Day 1 Reflect (journaling + category review)

Day 2 Reassess (values + goals audit)

Day 3 Realign (vision, routines, priorities)

Day 4 Refocus (plan July–Dec + habit system)

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