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lifestyle programming snice 2023

A chic 30-something's manifesto on intentional living

Welcome to our 30's: a community club

I write about real-life lessons, late bloomers living, career pivots, growing older with intention, soft life living, self-care, main character living and all the wonderful things that make our 30s feel like coming home to ourselves.

A NOTE FOR MISSES

If you’ve ever felt like your twenties were a blur of trial and error, and your thirties are about finally figuring it out — while still feeling lost occasionally — then you’re in the right place. Women in their 30s can find support in our online content.

MISS WELL ENERGETIC

A sophisticated, well-rounded, and independent woman living in Toronto, Miss Well Energetic navigates life, self-care and love with effortlessness. Our philosophy is to convey a sense of luxury, a sense of fulfillment professionally and personally, with an emphasis on our wellbeing and the unique experience of being single at 30 years old. 


‘Lucky Girl Syndrome’ 101 

Anybody can create their own luck, and it is a process. It's all about your work, your motivation, your determination, and everything you're passionate about.  As a result of Lucky Girl Syndrome, you start believing that everything will always turn out for the best and that you will attract success without a second thought. It’s a mix of manifestations, mindset shifts, daily habits, and self-concept changes. 

Letting go of things, moving quickly, and redirecting on a daily basis are all good ways to begin. Wanting something and getting what you want are different things. When they happen, they are delivered so differently. Fully embody Lucky Girl's energy and make life work in your favor. Don't underestimate your power to create luck. 


1. Understanding Lucky Girl Syndrome


At its core, Lucky Girl Syndrome is about expecting luck, abundance, and success in your life. It’s based on the law of assumption, which means assuming everything is already working out for you. The more you believe it, the more it happens.


Key Principles:

 Belief: Convince yourself you’re the luckiest girl in the world.

 Assumption: Act as if things always go your way.

 Confidence: Carry yourself like someone who always wins.

 Detachment: Trust the process and don’t stress over the outcome.


2. Mindset Shifts to Become a Lucky Girl


A. Reprogram Your Thoughts

Replace negative self-talk with lucky affirmations (examples below).

Stop overthinking failures—assume everything happens for a reason and benefits you.

Focus on what’s going right, even in small ways.


B. Speak Luck into Existence (Affirmations)


Say these daily, especially in the morning and before bed:

“Everything always works out for me.”

“I am so lucky—good things just happen to me.”

“Life is always going in my favor.”

“Success and opportunities find me effortlessly.”


C. Embody the Energy of Luck

Walk, talk, and behave as if you are already lucky.

Dress in a way that makes you feel powerful and magnetic.

Practice gratitude—lucky people always notice their wins.


3. Daily Habits & Hacks to Attract Luck


A. Morning Routine for a Lucky Girl

 Wake up with gratitude: Say “I am so lucky today.”

 Listen to high-vibe music or affirmations (e.g., lucky girl manifestation playlists).

 Get ready like the main character—your energy attracts luck.

 Do a visualization exercise: Picture yourself getting exactly what you want.


B. Throughout the Day

 Make small lucky decisions: Say yes to new opportunities.

 Smile more & radiate confidence: Lucky girls have magnetic energy.

 Avoid negative people & energy—luck thrives in positivity.

 Take small risks: The luckiest people take chances and trust the outcome.


C. Night Routine for Maximum Luck

 Write down your wins for the day (even tiny ones).

 Journal as if your dreams have already come true.

 Let go of stress and trust tomorrow is lucky too.


4. Action Plan to Become a Lucky Girl


Step Action Why It Works

Step 1: Rewire Your Mindset Repeat affirmations & assume luck. Thoughts create reality.

Step 2: Shift Your Energy Walk, dress & act like someone who always wins. Confidence attracts luck.

Step 3: Change Your Habits Keep a gratitude & success journal. Focuses your brain on wins.

Step 4: Take Aligned Action    Say yes to opportunities, step out of your comfort zone  Luck finds those who take action.

Step 5: Trust the Process Detach from how things happen, believe it’s working. Relaxed energy attracts luck.


5. Manifesting Specific Lucky Outcomes (Tricks & Hacks)


A. The “Lucky List” Trick


Write a list of things you want and phrase them as if they are already happening:

“I always find the best deals when I shop.”

“I attract amazing people into my life.”

“Opportunities just fall into my lap.”

Read this list daily and watch it start coming true.


B. The “Coincidence Collection” Hack


Keep track of every lucky thing that happens to you, even small ones (like finding money, meeting the right person at the right time). This trains your brain to expect luck.


C. The “Lucky Day” Method


Pick one day a week and decide it’s your luckiest day (e.g., “Fridays are my lucky days”). Watch how things align in your favor!


6. Goals & Milestones for Becoming a Lucky Girl

     

Goal Milestone

Build a Lucky Mindset 30 days of affirmations & positive thinking.

Manifest Small Wins Notice at least 3 lucky things per week.

Attract Bigger Opportunities Say yes to unexpected chances.

Fully Embody the Lucky Girl Energy Feel like luck is your natural state.


Final Thoughts: Living a Lucky Girl Life


Lucky Girl Syndrome isn’t just a mindset—it’s a lifestyle shift. When you assume luck is always on your side, your brain starts seeing proof of it everywhere.


Your New Reality:

You expect things to go your way.

You radiate confidence and positivity.

You manifest success effortlessly.

HOW TO CATCH THE LUCKY GIRL SYNDROME: How to achieve it



‘Lucky Girl Syndrome’ 101 

Anybody can create their own luck, and it is a process. It's all about your work, your motivation, your determination, and everything you're passionate about.  As a result of Lucky Girl Syndrome, you start believing that everything will always turn out for the best and that you will attract success without a second thought. It’s a mix of manifestations, mindset shifts, daily habits, and self-concept changes. 

Letting go of things, moving quickly, and redirecting on a daily basis are all good ways to begin. Wanting something and getting what you want are different things. When they happen, they are delivered so differently. Fully embody Lucky Girl's energy and make life work in your favor. Don't underestimate your power to create luck. 


1. Understanding Lucky Girl Syndrome


At its core, Lucky Girl Syndrome is about expecting luck, abundance, and success in your life. It’s based on the law of assumption, which means assuming everything is already working out for you. The more you believe it, the more it happens.


Key Principles:

 Belief: Convince yourself you’re the luckiest girl in the world.

 Assumption: Act as if things always go your way.

 Confidence: Carry yourself like someone who always wins.

 Detachment: Trust the process and don’t stress over the outcome.


2. Mindset Shifts to Become a Lucky Girl


A. Reprogram Your Thoughts

Replace negative self-talk with lucky affirmations (examples below).

Stop overthinking failures—assume everything happens for a reason and benefits you.

Focus on what’s going right, even in small ways.


B. Speak Luck into Existence (Affirmations)


Say these daily, especially in the morning and before bed:

“Everything always works out for me.”

“I am so lucky—good things just happen to me.”

“Life is always going in my favor.”

“Success and opportunities find me effortlessly.”


C. Embody the Energy of Luck

Walk, talk, and behave as if you are already lucky.

Dress in a way that makes you feel powerful and magnetic.

Practice gratitude—lucky people always notice their wins.


3. Daily Habits & Hacks to Attract Luck


A. Morning Routine for a Lucky Girl

 Wake up with gratitude: Say “I am so lucky today.”

 Listen to high-vibe music or affirmations (e.g., lucky girl manifestation playlists).

 Get ready like the main character—your energy attracts luck.

 Do a visualization exercise: Picture yourself getting exactly what you want.


B. Throughout the Day

 Make small lucky decisions: Say yes to new opportunities.

 Smile more & radiate confidence: Lucky girls have magnetic energy.

 Avoid negative people & energy—luck thrives in positivity.

 Take small risks: The luckiest people take chances and trust the outcome.


C. Night Routine for Maximum Luck

 Write down your wins for the day (even tiny ones).

 Journal as if your dreams have already come true.

 Let go of stress and trust tomorrow is lucky too.


4. Action Plan to Become a Lucky Girl


Step Action Why It Works

Step 1: Rewire Your Mindset Repeat affirmations & assume luck. Thoughts create reality.

Step 2: Shift Your Energy Walk, dress & act like someone who always wins. Confidence attracts luck.

Step 3: Change Your Habits Keep a gratitude & success journal. Focuses your brain on wins.

Step 4: Take Aligned Action    Say yes to opportunities, step out of your comfort zone  Luck finds those who take action.

Step 5: Trust the Process Detach from how things happen, believe it’s working. Relaxed energy attracts luck.


5. Manifesting Specific Lucky Outcomes (Tricks & Hacks)


A. The “Lucky List” Trick


Write a list of things you want and phrase them as if they are already happening:

“I always find the best deals when I shop.”

“I attract amazing people into my life.”

“Opportunities just fall into my lap.”

Read this list daily and watch it start coming true.


B. The “Coincidence Collection” Hack


Keep track of every lucky thing that happens to you, even small ones (like finding money, meeting the right person at the right time). This trains your brain to expect luck.


C. The “Lucky Day” Method


Pick one day a week and decide it’s your luckiest day (e.g., “Fridays are my lucky days”). Watch how things align in your favor!


6. Goals & Milestones for Becoming a Lucky Girl

     

Goal Milestone

Build a Lucky Mindset 30 days of affirmations & positive thinking.

Manifest Small Wins Notice at least 3 lucky things per week.

Attract Bigger Opportunities Say yes to unexpected chances.

Fully Embody the Lucky Girl Energy Feel like luck is your natural state.


Final Thoughts: Living a Lucky Girl Life


Lucky Girl Syndrome isn’t just a mindset—it’s a lifestyle shift. When you assume luck is always on your side, your brain starts seeing proof of it everywhere.


Your New Reality:

You expect things to go your way.

You radiate confidence and positivity.

You manifest success effortlessly.

POV: HOW I SPENT MY 30th BIRTHDAY

DATES: NOVEMBER 16 was the party and NOVEMBER 17 is my birthday.  

This my photo library of my low-key birthday and mini solo party with less perfectionism. Letting go was how I enjoyed my birthday. Effortless is my version for my 30's. 




















A look back at my 30th birthday and how I spent it

POV: HOW I SPENT MY 30th BIRTHDAY

DATES: NOVEMBER 16 was the party and NOVEMBER 17 is my birthday.  

This my photo library of my low-key birthday and mini solo party with less perfectionism. Letting go was how I enjoyed my birthday. Effortless is my version for my 30's. 





















"30 in 30: A Challenge for My 30th year" 

OUR DATE: NOVEMER 17, 2025 to NOVEMBER 17, 2026

Full autonomy over everything
Living my everyday life
Believing in yourself without fear
Working on my 5 five year plan
Spending less on materialism
Investing in my joy
Live intentional
Change your cycle in a year 
Getting better with money
Saving money
Living under my means
Spend less on outgoing
Workout again
Build your dream wardrobe 
Build a foundation
Use your planner daily
Planner sessions
Eating healthy 
Being independent
Build your next thing
Spending time downtown Toronto 
It's time to focus on you
Don't meet new people
Let go of old dreams
Be frugal chic
Buying things I need only 
Invest in your mindset
Protect your Peace 
Being unbothered and unphased
NO Romantic relationships 
Manifest your visions  
Get know yourself 
Your version 30 year old 
Dress high end wardrobe
Live in your aesthetic daily 
No longer struggling like in your 20's 

"30 in 30" - My 30th Anniversary Challenge and I intend to focus on my plot


"30 in 30: A Challenge for My 30th year" 

OUR DATE: NOVEMER 17, 2025 to NOVEMBER 17, 2026

Full autonomy over everything
Living my everyday life
Believing in yourself without fear
Working on my 5 five year plan
Spending less on materialism
Investing in my joy
Live intentional
Change your cycle in a year 
Getting better with money
Saving money
Living under my means
Spend less on outgoing
Workout again
Build your dream wardrobe 
Build a foundation
Use your planner daily
Planner sessions
Eating healthy 
Being independent
Build your next thing
Spending time downtown Toronto 
It's time to focus on you
Don't meet new people
Let go of old dreams
Be frugal chic
Buying things I need only 
Invest in your mindset
Protect your Peace 
Being unbothered and unphased
NO Romantic relationships 
Manifest your visions  
Get know yourself 
Your version 30 year old 
Dress high end wardrobe
Live in your aesthetic daily 
No longer struggling like in your 20's 




An official vision board for Bree-Ann Gittens .....

a celebration & self-acceptance for being in my thirties. 

My hopes, goals, dreams and aspirations for 30 -39 years old. Let's manifest our dreams together and make shit happen every year for the rest of the decade. 

OUTLINE

Having a Career/ working 40 hours a week 
Dressing like woman I am 
Jewelry and shoe collection
Be an aesthetic 
Personal branding 
Making content on social media 
Building my all projects weekly
Live like a delusional woman
Don't be a Canadian
Make money 
Working and making money from passion projects 
Saving money 
Saving travel 
Living intentional 
Being frugal chic 
Being my own version of 30 
Building my foundation  
Using my planner 
Save money to move out 
Dream Wardrobe in my closet 
Live in your aesthetic 
Live your dream lifestyle
Date for marriage 
Dream boyfriend
Be yourself 
Single by choice lifestyle
Live independent/ protect my peace
Get your own car and license 
Save one year straight 
Live under your means
Move to city long term
No more struggling
Having it all on my terms 


ENDGAME: Having a my first child at 38 or over







"30: My Vision Board for the Thirties": "How I envision myself at the age of thirty and beyond"




An official vision board for Bree-Ann Gittens .....

a celebration & self-acceptance for being in my thirties. 

My hopes, goals, dreams and aspirations for 30 -39 years old. Let's manifest our dreams together and make shit happen every year for the rest of the decade. 

OUTLINE

Having a Career/ working 40 hours a week 
Dressing like woman I am 
Jewelry and shoe collection
Be an aesthetic 
Personal branding 
Making content on social media 
Building my all projects weekly
Live like a delusional woman
Don't be a Canadian
Make money 
Working and making money from passion projects 
Saving money 
Saving travel 
Living intentional 
Being frugal chic 
Being my own version of 30 
Building my foundation  
Using my planner 
Save money to move out 
Dream Wardrobe in my closet 
Live in your aesthetic 
Live your dream lifestyle
Date for marriage 
Dream boyfriend
Be yourself 
Single by choice lifestyle
Live independent/ protect my peace
Get your own car and license 
Save one year straight 
Live under your means
Move to city long term
No more struggling
Having it all on my terms 


ENDGAME: Having a my first child at 38 or over










Entering the Thirties: 

Health & Wellness

  • Prioritize preventative health:

  • Establish a consistent exercise routine:

  • Adopt healthy eating habits:

  • Optimize sleep and stress management:

  • Practice good skin care:

Career & Personal Growth

  • Clarify your career values and goals:

  • Invest in professional development:

  • Build a strong network:

  • Set boundaries:

  • Embrace new experiences:

Relationships & Social Life

  • Prioritize quality relationships:

  • Schedule dedicated "me time"

  • Nurture old and new hobbies:

  • Stay socially active:

  • Seek diverse perspectives:

Financial Well-being

  • Create a budget and track spending

  • Build an emergency fund

  • Learn about personal finance

New guidelines: Embracing My Thirties": The feeling of being lost, losing my old self, and having to start over




Entering the Thirties: 

Health & Wellness

  • Prioritize preventative health:

  • Establish a consistent exercise routine:

  • Adopt healthy eating habits:

  • Optimize sleep and stress management:

  • Practice good skin care:

Career & Personal Growth

  • Clarify your career values and goals:

  • Invest in professional development:

  • Build a strong network:

  • Set boundaries:

  • Embrace new experiences:

Relationships & Social Life

  • Prioritize quality relationships:

  • Schedule dedicated "me time"

  • Nurture old and new hobbies:

  • Stay socially active:

  • Seek diverse perspectives:

Financial Well-being

  • Create a budget and track spending

  • Build an emergency fund

  • Learn about personal finance

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