Girl Therapy

I can't come to the phone right now because I'm doing girl therapy. Some days, I need girl therapy and quality time with myself.

Treat yourself with a manicure or pedicure.
Take a bubble bath or a nice hot shower with some calming music.
Read a book for an hour or more
Put on a face mask.
Burn your favourite scented candle or diffuse some essential oils.
Meditate.
Go shopping.
Buy yourself a bouquet of fresh flowers
Take a day off from work and do something fun!
Have a solo jam session
Order in dinner
Take a nice, long nap
Have a 30-minute stretching session
Binge-watch your favourite show or new show
Do nothing at all
Say no
Pay for a massage
Listen to a podcast or audiobooks
Go to bed early or sleep in
Bake something sweet treat
Take yourself on a lunch date
Go for a drive
Journal. Write down a few things you are grateful for each day
Go on a nice hot girl walk
Have a stretching session
Plan a vacation for the next season
Throw a movie night
Throw a vision board party
Make your favourite beverage or pick it up at a local cafe
Do your hair and makeup for fun
Have a wine night
Pray or reflection
Mental health day
Unplug from social media
Create your playlist
Declutter 10 items
Establish a healthy sleep routine
Look at positive affirmations on Pinterest
Do something crafty: colouring, knitting, sewing.
Go to the library or bookstore. Sit in a comfy chair and read.
Watch funny YouTube videos
Watch Lifestyle YouTube videos
Unplug for the rest of the day—put my devices in another room
Walk around the fancy grocery store without a list. Buy some stuff just for fun.
Try out a new hobby
Join a yoga class
Cook breakfast for myself
Sing at the top of my lungs

FINAL NOTES