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welcome to the club & lifestyle brand

welcome to the club & lifestyle brand
The Miss Well Energetic brand is designed for everyday living and feeling energetic - it's a way of life. In her role as our founder and CEO, Bree-Ann Gittens curates and builds our content on our social media channels. It represents living a life of your own design and becoming the most authentic version of yourself that you can be. This website offers curated wellness, self-help, and lifestyle content that will elevate your everyday experience and leave you feeling truly inspired.

CURATING & CREATING SNICE 2023

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Social issues




1. Your Voice Matters

Every single vote adds up. Elections, especially local ones, can be decided by just a handful of votes. Your choice can genuinely shape outcomes.


2. It’s a Core Part of Democracy

Voting is one of the most powerful ways you participate in democracy. It’s your way of holding elected officials accountable and steering the direction of the country, your state, and your community.


3. Policies Affect Your Life Directly

The people who are elected make decisions about healthcare, education, taxes, public safety, climate policy, wages, and much more. Voting allows you to influence who’s making those decisions on your behalf.


4. Local Elections Are Hugely Impactful

Mayors, city council members, school board officials, judges — local leaders decide on everyday issues like school funding, policing, and housing. Voting locally helps shape your immediate community.


5. You Honor the Struggles of the Past

Many groups fought and sacrificed — sometimes with their lives — to secure voting rights (such as women, Black Americans, Native Americans, and others). Voting honors their sacrifices and the rights they fought for.


6. Voting Protects Your Interests

Whether it’s your healthcare, your rights, your paycheck, or your future opportunities, voting helps ensure that the leaders you support represent and fight for your best interests.


7. Voting Drives Change

If you want things to change — whether that’s lowering the cost of living, addressing injustice, protecting the environment, or improving healthcare — voting is a critical way to push for change.


8. Not Voting Is Still a Choice — But It’s Giving Up Power

When you don’t vote, you’re still making a decision — you’re giving away your voice and power to others to make decisions for you.


9. Voting Shapes the Future for the Next Generation

Policies put in place now can have long-term effects on the future: on education, environment, economy, and civil rights. Voting helps you leave a better world for the generations after you.


10. Voting Shows What the Public Cares About

High voter turnout on certain issues sends a clear message to leaders about what matters to the people, even if a candidate doesn’t win. It can pressure officials to act.


11. You Influence National and Global Events

Leadership choices in your country can have ripple effects globally — affecting wars, trade, climate agreements, human rights, and global cooperation.


12. You Have a Say in Who Makes Big Appointments

Presidents, governors, and even mayors often appoint judges, cabinet members, police chiefs, and department heads. These appointees often make major decisions behind the scenes.


13. Voting Empowers Communities

When groups and communities show up to vote in large numbers, they gain more attention and respect from politicians and decision-makers. This can lead to more resources and protections.


14. Voting Is a Privilege Not Everyone Has

Many people around the world don’t have the right to vote, or their votes aren’t counted fairly. If you have the right, using it is an act of freedom.


15. Voting Is About More Than Just You

Your vote affects others: vulnerable groups, future generations, and your neighbors. It’s a way of contributing to the collective good.


Would you also like me to help you with a shorter list you can use quickly (like for a post, speech, or a flyer)?

It can be 5-7 strong reasons summarized if you want!

In this uncertain era, voting is so crucial, and the old playbook doesn't work. Your vote matters now.





1. Your Voice Matters

Every single vote adds up. Elections, especially local ones, can be decided by just a handful of votes. Your choice can genuinely shape outcomes.


2. It’s a Core Part of Democracy

Voting is one of the most powerful ways you participate in democracy. It’s your way of holding elected officials accountable and steering the direction of the country, your state, and your community.


3. Policies Affect Your Life Directly

The people who are elected make decisions about healthcare, education, taxes, public safety, climate policy, wages, and much more. Voting allows you to influence who’s making those decisions on your behalf.


4. Local Elections Are Hugely Impactful

Mayors, city council members, school board officials, judges — local leaders decide on everyday issues like school funding, policing, and housing. Voting locally helps shape your immediate community.


5. You Honor the Struggles of the Past

Many groups fought and sacrificed — sometimes with their lives — to secure voting rights (such as women, Black Americans, Native Americans, and others). Voting honors their sacrifices and the rights they fought for.


6. Voting Protects Your Interests

Whether it’s your healthcare, your rights, your paycheck, or your future opportunities, voting helps ensure that the leaders you support represent and fight for your best interests.


7. Voting Drives Change

If you want things to change — whether that’s lowering the cost of living, addressing injustice, protecting the environment, or improving healthcare — voting is a critical way to push for change.


8. Not Voting Is Still a Choice — But It’s Giving Up Power

When you don’t vote, you’re still making a decision — you’re giving away your voice and power to others to make decisions for you.


9. Voting Shapes the Future for the Next Generation

Policies put in place now can have long-term effects on the future: on education, environment, economy, and civil rights. Voting helps you leave a better world for the generations after you.


10. Voting Shows What the Public Cares About

High voter turnout on certain issues sends a clear message to leaders about what matters to the people, even if a candidate doesn’t win. It can pressure officials to act.


11. You Influence National and Global Events

Leadership choices in your country can have ripple effects globally — affecting wars, trade, climate agreements, human rights, and global cooperation.


12. You Have a Say in Who Makes Big Appointments

Presidents, governors, and even mayors often appoint judges, cabinet members, police chiefs, and department heads. These appointees often make major decisions behind the scenes.


13. Voting Empowers Communities

When groups and communities show up to vote in large numbers, they gain more attention and respect from politicians and decision-makers. This can lead to more resources and protections.


14. Voting Is a Privilege Not Everyone Has

Many people around the world don’t have the right to vote, or their votes aren’t counted fairly. If you have the right, using it is an act of freedom.


15. Voting Is About More Than Just You

Your vote affects others: vulnerable groups, future generations, and your neighbors. It’s a way of contributing to the collective good.


Would you also like me to help you with a shorter list you can use quickly (like for a post, speech, or a flyer)?

It can be 5-7 strong reasons summarized if you want!


Canada is not what it was a decade ago. Canada has always been a diverse country. The values and culture of Canada have disappeared. Canada's mass immigration to this day can be attributed to Justin Trudeau's government. Immigration helps build the Canadian economy. Our demographics have changed and we have become more aware of issues as a result. Culture clashes are changing Canada's image and how people act. We have lost ah and are sorry forever.

There has also been a steep decline in the overall pride Canadians take in identifying as Canadian. The percentage saying they are "very proud" to be Canadian has dropped to 34% in 2024, according to an Angus Reid Institute poll.

Canada is losing its culture and identity. Mass immigration has changed how we live in Canada. New Canadians are not immune to this falling sense of patriotic passion. Compared to 2016, those who have been in the country for less than a decade are far less likely to voice pride in their new country. This number has dropped from 75 to 46 percent according to an Angus Reid Institute poll.

Canadians have been less proud of Canada over the last few years. The same Canadian issues affect people years later are getting worse now. Mass immigration, government policies, taxes, housing crisis, economy policies, health care, cost of living, world issues and so much more. Canada is losing and statistics can approve of it.

Not a proud Canadian anymore flagged: why many Canadian have no longer pride in their country


Canada is not what it was a decade ago. Canada has always been a diverse country. The values and culture of Canada have disappeared. Canada's mass immigration to this day can be attributed to Justin Trudeau's government. Immigration helps build the Canadian economy. Our demographics have changed and we have become more aware of issues as a result. Culture clashes are changing Canada's image and how people act. We have lost ah and are sorry forever.

There has also been a steep decline in the overall pride Canadians take in identifying as Canadian. The percentage saying they are "very proud" to be Canadian has dropped to 34% in 2024, according to an Angus Reid Institute poll.

Canada is losing its culture and identity. Mass immigration has changed how we live in Canada. New Canadians are not immune to this falling sense of patriotic passion. Compared to 2016, those who have been in the country for less than a decade are far less likely to voice pride in their new country. This number has dropped from 75 to 46 percent according to an Angus Reid Institute poll.

Canadians have been less proud of Canada over the last few years. The same Canadian issues affect people years later are getting worse now. Mass immigration, government policies, taxes, housing crisis, economy policies, health care, cost of living, world issues and so much more. Canada is losing and statistics can approve of it.



Shop Canadian during a tariff war, Trump and uncertain landscape, focus on brands that manufacture in Canada to keep your money in the local economy. This Al generated because I don't shop local at all. I'm not expert in Canadian businesses. I will be buying made in Canada. Make choices that you benefit you and your bank account. 

OUR SHOP CANADIAN MENU


1. Look for ‘Made in Canada’ Labels


Check product tags and company websites to confirm they manufacture in Canada, not just operate here.


2. Shop Direct from Canadian Brands


Support brands that produce locally instead of just selling here. Some categories and examples:

Fashion & Apparel

 Roots (some items still made in Canada)

 MEC (Mountain Equipment Company)

 Canada Goose (outerwear)

 Encircled (ethical fashion)

 Kotn (everyday basics)

 Naked & Famous (denim)

Beauty & Skincare

 Rocky Mountain Soap Co.

 Bite Beauty (lip products)

 Cheekbone Beauty (Indigenous-owned cosmetics)

 Consonant Skincare

Food & Groceries

Buy local dairy, meat, and produce

 MadeGood (snacks)

 McCain Foods (frozen foods)

 Kicking Horse Coffee

Home & Lifestyle

 Endy (mattresses)

 Kanel (spices)

 The Unscented Company (cleaning supplies)


3. Shop at Canadian-Owned Stores


Retailers that prioritize Canadian-made products:

Well.ca (beauty, wellness, home)

Simons (fashion & home goods)

Lee Valley (tools, home, garden)


4. Buy Direct from Farmers & Artisans

Shop at farmer’s markets

Use Etsy Canada for handmade goods

Buy from Indigenous-owned businesses

Shop Canadian to support Canada and support the Canadian economy: Here's how we do it



Shop Canadian during a tariff war, Trump and uncertain landscape, focus on brands that manufacture in Canada to keep your money in the local economy. This Al generated because I don't shop local at all. I'm not expert in Canadian businesses. I will be buying made in Canada. Make choices that you benefit you and your bank account. 

OUR SHOP CANADIAN MENU


1. Look for ‘Made in Canada’ Labels


Check product tags and company websites to confirm they manufacture in Canada, not just operate here.


2. Shop Direct from Canadian Brands


Support brands that produce locally instead of just selling here. Some categories and examples:

Fashion & Apparel

 Roots (some items still made in Canada)

 MEC (Mountain Equipment Company)

 Canada Goose (outerwear)

 Encircled (ethical fashion)

 Kotn (everyday basics)

 Naked & Famous (denim)

Beauty & Skincare

 Rocky Mountain Soap Co.

 Bite Beauty (lip products)

 Cheekbone Beauty (Indigenous-owned cosmetics)

 Consonant Skincare

Food & Groceries

Buy local dairy, meat, and produce

 MadeGood (snacks)

 McCain Foods (frozen foods)

 Kicking Horse Coffee

Home & Lifestyle

 Endy (mattresses)

 Kanel (spices)

 The Unscented Company (cleaning supplies)


3. Shop at Canadian-Owned Stores


Retailers that prioritize Canadian-made products:

Well.ca (beauty, wellness, home)

Simons (fashion & home goods)

Lee Valley (tools, home, garden)


4. Buy Direct from Farmers & Artisans

Shop at farmer’s markets

Use Etsy Canada for handmade goods

Buy from Indigenous-owned businesses


In the dating department, I'm a late bloomer. Due to a romantic heartbreak, I'm fed up with boys and dating. Dating is physically and emotionally draining. The talking stage is more disappointing than anything else. Men's relationship perceptions are changing due to today's society, dating apps, and economy. Swiping left means options for them.

Boy sober will always be the cure for a bad romance. Boy sober is prioritizing yourself and stepping back from romantic or emotional entanglements with men to focus on personal growth, clarity, and independence. Our society is changing and there is a higher rate of women single. Focusing all your energy on marriage and ‘soulmates’ is out. Women using their energy on finding inner peace, self-development, and building stronger friendships documented on social media.

At ages 40 and above, more than 7 in 10 women (71 percent) are completely uninterested in dating or romantic relationships, compared to 42 percent of men. Among younger adults, the difference is just 39 percent for women, compared to 33 percent for men according to Psychology Today.

With apps offering convenience, accessibility and the promise of connection at the swipe of a finger, dating is more challenging than ever. You have options until you have no options. The idea of starting over and hoping for a different outcome is exhausting. Finding a diamond in the rough is almost impossible and that is an Aladdin reference. Today's modern women are boy sober because the dating pool has turned toxic and tainted.

Boy Sober Rules


1. Set Your Intention

• Define your “why.” Are you focusing on healing, self-growth, or achieving personal goals?

• Write it down to remind yourself of your purpose during moments of doubt.


2. Establish Boundaries

• Limit interactions or dynamics that might pull you into emotional attachments.

• Avoid entertaining situationships, texting “for fun,” or seeking validation.


3. Unfollow and Detox

• Unfollow or mute people on social media who trigger emotional dependency or comparisons.

• Block or distance yourself from exes or crushes if necessary to maintain your peace.


4. Rediscover Yourself

• Focus on hobbies, passions, or skills you’ve neglected.

• Try new activities to build confidence and meet like-minded people (e.g., painting, yoga, or solo travel).


5. Fill Your Time Intentionally

• Replace time spent thinking about or texting boys with self-care, career planning, or bonding with friends and family.


6. Build Emotional Independence

• Journal about your feelings and unpack any patterns or dependencies.

• Learn to self-soothe and validate your emotions without external input.


7. Be Honest with Friends

• Let your friends know you’re focusing on being boy sober so they can support your boundaries.

• Avoid peer pressure to “just talk to him” or “give it a chance.”


8. Focus on Your Growth

• Work on your mental, physical, and emotional health. This could mean therapy, working out, or learning a new skill.

• Celebrate milestones in your personal journey.


9. Practice Gratitude

• Be thankful for your freedom, peace, and ability to focus on yourself.

• Reflect on the benefits of staying boy sober, like clarity and self-respect.


Tips to Stay Boy Sober

• Daily Affirmations: Remind yourself, “I am enough,” or “I attract what aligns with my values.”

• Read Inspiring Books: Look into books about self-love, boundaries, or personal empowerment.

• Avoid Triggers: Stay away from romantic movies or social media accounts that romanticize unhealthy relationships.

• Create a Reward System: Treat yourself when you reach milestones (e.g., 30 days of being boy sober).


The Benefits of Being Boy Sober

• Increased confidence and self-worth.

• More time and energy for your goals and passions.

• Improved emotional clarity and stability.

• Strengthened friendships and other non-romantic relationships.

Takeaway

Remember, this phase is about you. You’re prioritizing your growth and building a solid foundation for yourself not others. Your investing in you while living your life. Boy sober living is experience for all people need in their lifetime. 

Thinking About Joining The "Boy Sober" Movement: This is your sign to live boy sober


In the dating department, I'm a late bloomer. Due to a romantic heartbreak, I'm fed up with boys and dating. Dating is physically and emotionally draining. The talking stage is more disappointing than anything else. Men's relationship perceptions are changing due to today's society, dating apps, and economy. Swiping left means options for them.

Boy sober will always be the cure for a bad romance. Boy sober is prioritizing yourself and stepping back from romantic or emotional entanglements with men to focus on personal growth, clarity, and independence. Our society is changing and there is a higher rate of women single. Focusing all your energy on marriage and ‘soulmates’ is out. Women using their energy on finding inner peace, self-development, and building stronger friendships documented on social media.

At ages 40 and above, more than 7 in 10 women (71 percent) are completely uninterested in dating or romantic relationships, compared to 42 percent of men. Among younger adults, the difference is just 39 percent for women, compared to 33 percent for men according to Psychology Today.

With apps offering convenience, accessibility and the promise of connection at the swipe of a finger, dating is more challenging than ever. You have options until you have no options. The idea of starting over and hoping for a different outcome is exhausting. Finding a diamond in the rough is almost impossible and that is an Aladdin reference. Today's modern women are boy sober because the dating pool has turned toxic and tainted.

Boy Sober Rules


1. Set Your Intention

• Define your “why.” Are you focusing on healing, self-growth, or achieving personal goals?

• Write it down to remind yourself of your purpose during moments of doubt.


2. Establish Boundaries

• Limit interactions or dynamics that might pull you into emotional attachments.

• Avoid entertaining situationships, texting “for fun,” or seeking validation.


3. Unfollow and Detox

• Unfollow or mute people on social media who trigger emotional dependency or comparisons.

• Block or distance yourself from exes or crushes if necessary to maintain your peace.


4. Rediscover Yourself

• Focus on hobbies, passions, or skills you’ve neglected.

• Try new activities to build confidence and meet like-minded people (e.g., painting, yoga, or solo travel).


5. Fill Your Time Intentionally

• Replace time spent thinking about or texting boys with self-care, career planning, or bonding with friends and family.


6. Build Emotional Independence

• Journal about your feelings and unpack any patterns or dependencies.

• Learn to self-soothe and validate your emotions without external input.


7. Be Honest with Friends

• Let your friends know you’re focusing on being boy sober so they can support your boundaries.

• Avoid peer pressure to “just talk to him” or “give it a chance.”


8. Focus on Your Growth

• Work on your mental, physical, and emotional health. This could mean therapy, working out, or learning a new skill.

• Celebrate milestones in your personal journey.


9. Practice Gratitude

• Be thankful for your freedom, peace, and ability to focus on yourself.

• Reflect on the benefits of staying boy sober, like clarity and self-respect.


Tips to Stay Boy Sober

• Daily Affirmations: Remind yourself, “I am enough,” or “I attract what aligns with my values.”

• Read Inspiring Books: Look into books about self-love, boundaries, or personal empowerment.

• Avoid Triggers: Stay away from romantic movies or social media accounts that romanticize unhealthy relationships.

• Create a Reward System: Treat yourself when you reach milestones (e.g., 30 days of being boy sober).


The Benefits of Being Boy Sober

• Increased confidence and self-worth.

• More time and energy for your goals and passions.

• Improved emotional clarity and stability.

• Strengthened friendships and other non-romantic relationships.

Takeaway

Remember, this phase is about you. You’re prioritizing your growth and building a solid foundation for yourself not others. Your investing in you while living your life. Boy sober living is experience for all people need in their lifetime.