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welcome to the club & lifestyle brand

welcome to the club & lifestyle brand
The Miss Well Energetic brand is designed for everyday living and feeling energetic - it's a way of life. In her role as our founder and CEO, Bree-Ann Gittens curates and builds our content on our social media channels. It represents living a life of your own design and becoming the most authentic version of yourself that you can be. This website offers curated wellness, self-help, and lifestyle content that will elevate your everyday experience and leave you feeling truly inspired.

CURATING & CREATING SNICE 2023

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Just Girlie Things

Every spring girl needs her non-negotiables

This spring is about creating non-negotiables to enhance your season. There is value in what you do. A change in the weather is what we need in our lives. Spring signals the end of winter and the beginning of a new season. Refresh your life every day this spring. Romanticize in the little moments in April and May. Add exploring places, focusing on self-care, or enjoying simple pleasures to your spring non-negotiables.


🌸 1. Spring Self-Care & Wellness


Refresh your routine and feel radiant, feminine, and glowing.

🌿 Spring Glow-Up – Update your skincare, try a new hairstyle, and refresh your makeup routine.

💖 Morning Walks in the Sun – Start your day with fresh air and movement.

🌸 Pamper Yourself with a Floral Bath – Add rose petals, lavender, or citrus slices for a spa-like experience.

☀️ Soak in the Golden Hour – Sit outside with a cup of tea and watch the sunset.

🍋 Spring Detox & Hydration – Drink lemon water, eat fresh fruits, and nourish your body.


🌿 2. Outdoor & Nature Activities


Enjoy the beauty of the season by spending more time outside.

•🌷 Visit a Botanical Garden – Admire blooming flowers and take dreamy pictures.

🚲 Bike Ride in a Cute Outfit – Feel like the main character as you ride through town.

🧺 Have a Picnic in the Park – Pack a basket with fresh fruit, pastries, and a book.

🌳 Go on a Nature Walk & Pick Wildflowers – Romanticize your time in nature.

🦋 Try Butterfly Watching – Find a peaceful spot and enjoy the magic of spring.


🩷 3. Feminine & Aesthetic Activities


Indulge in soft, elegant, and romantic experiences.

🌸 Buy Fresh Flowers Weekly – Decorate your home with spring blooms.

Go Cafe-Hopping – Try new seasonal drinks like lavender lattes or iced matcha.

📖 Read a Spring Romance Novel – Think Pride & Prejudice or Emily in Paris.

🎶 Make a Spring Playlist – Soft, dreamy, and uplifting songs.

🎀 Dress in Soft, Feminine Outfits – Florals, pastels, lace, and light fabrics.

🍓 Bake Something Cute – Strawberry shortcake, lemon bars, or floral cupcakes.


🌞 4. Fun Social Activities


Make spring extra special by sharing it with others.

🛍️ Go Thrift Shopping for Vintage Spring Fashion – Find dreamy pieces to refresh your wardrobe.

🫖 Host a Spring Brunch or Tea Party – Floral tea, pastries, and cute outfits.

🎨 Take an Art or Pottery Class – A fun and creative way to spend time with friends.

🎭 Visit a Museum or Art Gallery – Immerse yourself in beauty and culture.

🎶 Go to an Outdoor Concert or Festival – Experience live music under the spring sky.


🌷 5. Romanticize Your Everyday Life


Make the little moments feel special, elegant, and cinematic.

✍️ Start a Spring Journal – Write about your thoughts, dreams, and seasonal goals.

🕰️ Slow Down & Enjoy Soft Living – Savor your coffee, read poetry, and embrace peace.

💌 Write Letters to Your Future Self or Loved Ones – Add a romantic, old-fashioned touch.

🕯️ Change Your Home Aesthetic – Light floral candles, add soft decor, and refresh your space.

🍃 Open Your Windows & Let the Spring Breeze In – Fill your home with fresh air and light.


🌼 6. Bucket List & Seasonal Challenges


Make this spring memorable and magical by setting fun seasonal goals.


Spring Bucket List Ideas:


✅ Go on a solo date to a bookstore & café

✅ Try a new feminine hobby (baking, embroidery, dance)

✅ Plan a weekend getaway or staycation

✅ Watch a classic spring romance movie (Roman Holiday, Notting Hill)

✅ Have a “soft girl” day—dress up, do skincare, and take yourself out


Would you like a personalized spring challenge to help you stay inspired?



A few non-negotiables to keep in mind during springtime

Every spring girl needs her non-negotiables

This spring is about creating non-negotiables to enhance your season. There is value in what you do. A change in the weather is what we need in our lives. Spring signals the end of winter and the beginning of a new season. Refresh your life every day this spring. Romanticize in the little moments in April and May. Add exploring places, focusing on self-care, or enjoying simple pleasures to your spring non-negotiables.


🌸 1. Spring Self-Care & Wellness


Refresh your routine and feel radiant, feminine, and glowing.

🌿 Spring Glow-Up – Update your skincare, try a new hairstyle, and refresh your makeup routine.

💖 Morning Walks in the Sun – Start your day with fresh air and movement.

🌸 Pamper Yourself with a Floral Bath – Add rose petals, lavender, or citrus slices for a spa-like experience.

☀️ Soak in the Golden Hour – Sit outside with a cup of tea and watch the sunset.

🍋 Spring Detox & Hydration – Drink lemon water, eat fresh fruits, and nourish your body.


🌿 2. Outdoor & Nature Activities


Enjoy the beauty of the season by spending more time outside.

•🌷 Visit a Botanical Garden – Admire blooming flowers and take dreamy pictures.

🚲 Bike Ride in a Cute Outfit – Feel like the main character as you ride through town.

🧺 Have a Picnic in the Park – Pack a basket with fresh fruit, pastries, and a book.

🌳 Go on a Nature Walk & Pick Wildflowers – Romanticize your time in nature.

🦋 Try Butterfly Watching – Find a peaceful spot and enjoy the magic of spring.


🩷 3. Feminine & Aesthetic Activities


Indulge in soft, elegant, and romantic experiences.

🌸 Buy Fresh Flowers Weekly – Decorate your home with spring blooms.

Go Cafe-Hopping – Try new seasonal drinks like lavender lattes or iced matcha.

📖 Read a Spring Romance Novel – Think Pride & Prejudice or Emily in Paris.

🎶 Make a Spring Playlist – Soft, dreamy, and uplifting songs.

🎀 Dress in Soft, Feminine Outfits – Florals, pastels, lace, and light fabrics.

🍓 Bake Something Cute – Strawberry shortcake, lemon bars, or floral cupcakes.


🌞 4. Fun Social Activities


Make spring extra special by sharing it with others.

🛍️ Go Thrift Shopping for Vintage Spring Fashion – Find dreamy pieces to refresh your wardrobe.

🫖 Host a Spring Brunch or Tea Party – Floral tea, pastries, and cute outfits.

🎨 Take an Art or Pottery Class – A fun and creative way to spend time with friends.

🎭 Visit a Museum or Art Gallery – Immerse yourself in beauty and culture.

🎶 Go to an Outdoor Concert or Festival – Experience live music under the spring sky.


🌷 5. Romanticize Your Everyday Life


Make the little moments feel special, elegant, and cinematic.

✍️ Start a Spring Journal – Write about your thoughts, dreams, and seasonal goals.

🕰️ Slow Down & Enjoy Soft Living – Savor your coffee, read poetry, and embrace peace.

💌 Write Letters to Your Future Self or Loved Ones – Add a romantic, old-fashioned touch.

🕯️ Change Your Home Aesthetic – Light floral candles, add soft decor, and refresh your space.

🍃 Open Your Windows & Let the Spring Breeze In – Fill your home with fresh air and light.


🌼 6. Bucket List & Seasonal Challenges


Make this spring memorable and magical by setting fun seasonal goals.


Spring Bucket List Ideas:


✅ Go on a solo date to a bookstore & café

✅ Try a new feminine hobby (baking, embroidery, dance)

✅ Plan a weekend getaway or staycation

✅ Watch a classic spring romance movie (Roman Holiday, Notting Hill)

✅ Have a “soft girl” day—dress up, do skincare, and take yourself out


Would you like a personalized spring challenge to help you stay inspired?




Luxuries for the Average woman 

Affordable luxury for the average woman can be achieved by focusing on key strategies:


1. Quality Over Quantity: Invest in a few high-quality pieces rather than many lower-quality ones. Look for timeless items that can be styled in multiple ways.
   
2. Smart Shopping: Shop during sales, use discount codes, and take advantage of loyalty programs. Thrift stores and consignment shops can also have high-end items at lower prices.

3. Mix High and Low: Pair luxury items with more affordable pieces. For example, wear a designer handbag with a budget-friendly outfit.

4. Accessorize Wisely: Invest in versatile, high-quality accessories like scarves, belts, and jewelry that can elevate any outfit.

5. Skincare and Grooming: Affordable luxury isn't just about clothes. Invest in good skincare products and maintain a grooming routine to feel luxurious every day.

6. DIY Fashion: If you have sewing or patternmaking skills, you can create custom, luxury-like pieces at a fraction of the cost.


By combining these strategies, the average woman can enjoy a touch of luxury without breaking the bank. Custom luxuries you need in your life by writing to do list and action plan. Luxury is what you make and use pop culture as a guide. 

Affordable luxury for the average girlies: the info guide


Luxuries for the Average woman 

Affordable luxury for the average woman can be achieved by focusing on key strategies:


1. Quality Over Quantity: Invest in a few high-quality pieces rather than many lower-quality ones. Look for timeless items that can be styled in multiple ways.
   
2. Smart Shopping: Shop during sales, use discount codes, and take advantage of loyalty programs. Thrift stores and consignment shops can also have high-end items at lower prices.

3. Mix High and Low: Pair luxury items with more affordable pieces. For example, wear a designer handbag with a budget-friendly outfit.

4. Accessorize Wisely: Invest in versatile, high-quality accessories like scarves, belts, and jewelry that can elevate any outfit.

5. Skincare and Grooming: Affordable luxury isn't just about clothes. Invest in good skincare products and maintain a grooming routine to feel luxurious every day.

6. DIY Fashion: If you have sewing or patternmaking skills, you can create custom, luxury-like pieces at a fraction of the cost.


By combining these strategies, the average woman can enjoy a touch of luxury without breaking the bank. Custom luxuries you need in your life by writing to do list and action plan. Luxury is what you make and use pop culture as a guide. 


WELCOME TO THE PRETTY ERA

In this era of pretty girls, you shouldn't care what other people have to say, and she's doing what she wants. The inspiration for this song comes from Lu Kala's song in my pretty girl era. It takes maintenance to keep every girl looking beautiful. Taking care of your appearance is not an easy task for any girl. The Pretty Girl Era is a self-love personal movement about celebrating individuality and what makes you unique as a woman.


To feel and look pretty both inside and out, it's essential to focus on holistic well-being. Here are some tips:


Inner Beauty


1. Positive Mindset


- Gratitude: Practice gratitude daily by noting things you're thankful for.
- Positive Affirmations: Use positive affirmations to boost your self-esteem.


2. Emotional Health


- Mindfulness and Meditation: Engage in mindfulness or meditation to reduce stress and enhance emotional clarity.
- Therapy: Consider therapy or counselling for professional support.


3. Personal Growth


- Learning: Continuously learn and grow by reading, taking courses, or picking up new hobbies.
- Goals: Set and achieve personal goals, no matter how small.


4. Healthy Relationships


- Social Connections: Maintain strong, positive relationships with friends and family.
- Boundaries: Set healthy boundaries to protect your emotional well-being.


5. Kindness


- Acts of Kindness: Perform acts of kindness for others, which can also boost your own happiness.
- Empathy: Practice empathy and understanding in your interactions.


Outer Beauty


1. Skincare


- Routine: Follow a consistent skincare routine tailored to your skin type, including cleansing, moisturizing, and sun protection.
- Hydration: Keep your skin hydrated by drinking water and using hydrating skincare products.


2. Haircare


- Regular Maintenance: Keep your hair healthy with regular trims and suitable hair care products.
- Nourishment: Use hair masks or treatments to maintain shine and strength.


3. Nutrition


- Balanced Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Supplements: Consider taking vitamins and supplements if needed, such as biotin for hair and nails.


4. Fitness


- Exercise: Incorporate regular physical activity, such as walking, yoga, or strength training, to maintain a healthy body.
- **Posture**: Practice good posture to improve your appearance and confidence.


5. Style


- Wardrobe: Choose clothes that make you feel confident and comfortable.
- Grooming: Maintain personal grooming, including manicures, pedicures, and hair styling.


6. Makeup


- Natural Look: Opt for a natural makeup look that enhances your features without being overwhelming.
- Quality Products: Use quality makeup products that suit your skin type and tone.


7. Relaxation


- Sleep: Ensure you get 7-9 hours of quality sleep each night to help your body and mind rejuvenate.
- Relaxation: Take time to relax and de-stress through activities you enjoy.


Balancing these elements can help you feel beautiful from the inside out, enhancing both your inner well-being and outer appearance. 


CUSTOM your own pretty era, take notes and create own version of the pretty girl era. 

In our pretty girl era: get the total package from inner and outer beauty


WELCOME TO THE PRETTY ERA

In this era of pretty girls, you shouldn't care what other people have to say, and she's doing what she wants. The inspiration for this song comes from Lu Kala's song in my pretty girl era. It takes maintenance to keep every girl looking beautiful. Taking care of your appearance is not an easy task for any girl. The Pretty Girl Era is a self-love personal movement about celebrating individuality and what makes you unique as a woman.


To feel and look pretty both inside and out, it's essential to focus on holistic well-being. Here are some tips:


Inner Beauty


1. Positive Mindset


- Gratitude: Practice gratitude daily by noting things you're thankful for.
- Positive Affirmations: Use positive affirmations to boost your self-esteem.


2. Emotional Health


- Mindfulness and Meditation: Engage in mindfulness or meditation to reduce stress and enhance emotional clarity.
- Therapy: Consider therapy or counselling for professional support.


3. Personal Growth


- Learning: Continuously learn and grow by reading, taking courses, or picking up new hobbies.
- Goals: Set and achieve personal goals, no matter how small.


4. Healthy Relationships


- Social Connections: Maintain strong, positive relationships with friends and family.
- Boundaries: Set healthy boundaries to protect your emotional well-being.


5. Kindness


- Acts of Kindness: Perform acts of kindness for others, which can also boost your own happiness.
- Empathy: Practice empathy and understanding in your interactions.


Outer Beauty


1. Skincare


- Routine: Follow a consistent skincare routine tailored to your skin type, including cleansing, moisturizing, and sun protection.
- Hydration: Keep your skin hydrated by drinking water and using hydrating skincare products.


2. Haircare


- Regular Maintenance: Keep your hair healthy with regular trims and suitable hair care products.
- Nourishment: Use hair masks or treatments to maintain shine and strength.


3. Nutrition


- Balanced Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Supplements: Consider taking vitamins and supplements if needed, such as biotin for hair and nails.


4. Fitness


- Exercise: Incorporate regular physical activity, such as walking, yoga, or strength training, to maintain a healthy body.
- **Posture**: Practice good posture to improve your appearance and confidence.


5. Style


- Wardrobe: Choose clothes that make you feel confident and comfortable.
- Grooming: Maintain personal grooming, including manicures, pedicures, and hair styling.


6. Makeup


- Natural Look: Opt for a natural makeup look that enhances your features without being overwhelming.
- Quality Products: Use quality makeup products that suit your skin type and tone.


7. Relaxation


- Sleep: Ensure you get 7-9 hours of quality sleep each night to help your body and mind rejuvenate.
- Relaxation: Take time to relax and de-stress through activities you enjoy.


Balancing these elements can help you feel beautiful from the inside out, enhancing both your inner well-being and outer appearance. 


CUSTOM your own pretty era, take notes and create own version of the pretty girl era. 

THE HOBBY GIRL ERA

Hobbies provide us with an escape from our everyday lives, a challenge to our minds, and a sense of fulfillment. Generally, a hobby is something you do for enjoyment during your free time as a regular activity. Spending your time doing something you love is worth it. Finding a hobby takes work and practice many different types of hobbies. During your down time, this is a great way to learn and explore. Giving yourself time to be a child with hobbies is important for your quality of life. The benefits of hobbies extend to our mental health and longevity as well. Hobbies are important because they're a way of expressing who we are. They can also provide fun, self-care, a challenge, a sense of accomplishment in mastering something new, and an opportunity to connect with others according to Psych Central. A hobby is something you do regularly for pleasure in your spare time. Developing your hobbies is an ongoing process.



Well around girlie types of Hobbies list


SOCIAL 


Hosting a dinner party 
Attend theatre performance 
Join a women's club or group 
Girl's night out 
Coffee or Tea dates 
Brunch dates 
Museums


PERSONAL GROWTH


Bible study group
Support groups
Listening to podcasts
Learning about energy medicine and spirituality
Meditating
Reading inspirational blogs
Attending talks given by my favourite authors or motivational speakers



INTELLECTUAL 


Reading
Learn a new language 
Study history 
Take online course 
Solove Puzzles 
Writing
Visiting libraries
Visiting museums
Free college classes
Workshops
Blogging
Listening to podcast
Listening to audiobooks
Watching documentaries
Researching
Joining a book club



CREATIVITY 


Paint 
Pottery 
Knitting 
Sculpting 
Photography 
Jewelry making 
Sewing 
Cook or bake 
Crocheting
Knitting
Embroidery
Card Making
Quilt making
Clothing making
Drawing
Watercolors
Sketching
Wreath making
Pottery
Wood burning
Playing an instrument
Singing
Calligraphy
Scrapbooking
Papier-mâché
Candle Making
Poetry
Jewelry making
Flower arranging
Photography
Collaging
Flower pressing
Music production software
Photo Editing
Video editing
Soap making


PHYSICAL 


Swimming 
Tennis 
Volleyball 
Hiking 
Pilates 
Running 
Yoga 
Dancing 
Cycling
Walking
Yoga
Tai chi
Pickleball
Spinning
Dance
Badminton
Volleyball
Soccer
Basketball
Tennis
Golf 
Ice skating
Roller skating
Barre
Bowling
Skateboarding
Weight lifting
Kickboxing
Table tennis
Kickball
Baseball
Archery


SELF-CARE & WELLNESS 


Meditation 
Spa days 
Journal 
Practice mindfulness 
Nature walks 
Long baths 
Relax & unwind 
Massages 
Therapy or counselling
Self-massage 
Sound baths
Meditation
Astrology
Skincare
Volunteering


PERSONAL 


Pick up needlework

Learn an instrument

Make your soap, candles, you name it…

Prioritize your financial health

Set Up Weekly Dates With Friends
Social media trends
Attend Free Local Events 
Birdwatching 
Practice Positive Self-Talk
Silence Your Devices 
Learn About a New Culture 



Entering our hobby girl era + Find a new hobby as adult + Listed by Types of Hobbies

THE HOBBY GIRL ERA

Hobbies provide us with an escape from our everyday lives, a challenge to our minds, and a sense of fulfillment. Generally, a hobby is something you do for enjoyment during your free time as a regular activity. Spending your time doing something you love is worth it. Finding a hobby takes work and practice many different types of hobbies. During your down time, this is a great way to learn and explore. Giving yourself time to be a child with hobbies is important for your quality of life. The benefits of hobbies extend to our mental health and longevity as well. Hobbies are important because they're a way of expressing who we are. They can also provide fun, self-care, a challenge, a sense of accomplishment in mastering something new, and an opportunity to connect with others according to Psych Central. A hobby is something you do regularly for pleasure in your spare time. Developing your hobbies is an ongoing process.



Well around girlie types of Hobbies list


SOCIAL 


Hosting a dinner party 
Attend theatre performance 
Join a women's club or group 
Girl's night out 
Coffee or Tea dates 
Brunch dates 
Museums


PERSONAL GROWTH


Bible study group
Support groups
Listening to podcasts
Learning about energy medicine and spirituality
Meditating
Reading inspirational blogs
Attending talks given by my favourite authors or motivational speakers



INTELLECTUAL 


Reading
Learn a new language 
Study history 
Take online course 
Solove Puzzles 
Writing
Visiting libraries
Visiting museums
Free college classes
Workshops
Blogging
Listening to podcast
Listening to audiobooks
Watching documentaries
Researching
Joining a book club



CREATIVITY 


Paint 
Pottery 
Knitting 
Sculpting 
Photography 
Jewelry making 
Sewing 
Cook or bake 
Crocheting
Knitting
Embroidery
Card Making
Quilt making
Clothing making
Drawing
Watercolors
Sketching
Wreath making
Pottery
Wood burning
Playing an instrument
Singing
Calligraphy
Scrapbooking
Papier-mâché
Candle Making
Poetry
Jewelry making
Flower arranging
Photography
Collaging
Flower pressing
Music production software
Photo Editing
Video editing
Soap making


PHYSICAL 


Swimming 
Tennis 
Volleyball 
Hiking 
Pilates 
Running 
Yoga 
Dancing 
Cycling
Walking
Yoga
Tai chi
Pickleball
Spinning
Dance
Badminton
Volleyball
Soccer
Basketball
Tennis
Golf 
Ice skating
Roller skating
Barre
Bowling
Skateboarding
Weight lifting
Kickboxing
Table tennis
Kickball
Baseball
Archery


SELF-CARE & WELLNESS 


Meditation 
Spa days 
Journal 
Practice mindfulness 
Nature walks 
Long baths 
Relax & unwind 
Massages 
Therapy or counselling
Self-massage 
Sound baths
Meditation
Astrology
Skincare
Volunteering


PERSONAL 


Pick up needlework

Learn an instrument

Make your soap, candles, you name it…

Prioritize your financial health

Set Up Weekly Dates With Friends
Social media trends
Attend Free Local Events 
Birdwatching 
Practice Positive Self-Talk
Silence Your Devices 
Learn About a New Culture