In a social hierarchy, the alpha is the highest-ranking individual. Originally, the term was used by scientists to describe animal behaviour - the alpha is the leader of the pack." Alpha females are a group of individuals who embrace their leadership ambitions. These women are extremely talented, highly motivated, and self-confident women. It is always associated with aggressive behaviour. Women can have Alpha traits while still being feminine. Alpha female traits include high levels of confidence, assertiveness, and ambition. Work on defining and achieving your goals if you want to be an Alpha female. Women who are alpha can communicate openly and set boundaries to protect their time and energy. The Alpha woman is super strong in their ability and successful in their way. 

Embodying Alpha Female 

Being an alpha female involves embodying confidence, assertiveness, and leadership while maintaining authenticity and empathy. Here are some inspirational steps:


1. Build Confidence: Cultivate self-assurance through self-awareness, recognizing your strengths, and setting achievable goals. Practice positive self-talk and focus on your accomplishments.

2. Develop Leadership Skills: Take initiative, be decisive, and lead by example. Encourage and inspire others, and be willing to take responsibility for your actions.

3. Communicate Effectively: Be clear, assertive, and respectful in your communication. Listen actively and respond thoughtfully.

4. Set Boundaries: Know your limits and be willing to say no. Protect your time and energy by setting and enforcing healthy boundaries.

5. Stay Authentic: Be true to yourself and your values. Don’t try to fit into someone else’s mold of what an alpha female should be.

6. Maintain Emotional Intelligence: Understand and manage your emotions and those of others. Show empathy, build strong relationships, and handle conflicts gracefully.

7. Pursue Continuous Growth: Keep learning and improving. Seek out new experiences, challenge yourself, and be open to feedback.

8. Take Care of Yourself: Prioritize your physical, mental, and emotional well-being. Ensure you have a healthy work-life balance and practice self-care regularly.

The Profile of an Alpha Female

An alpha female tends to:

believe her ability to achieve is limitless
self-identify as an alpha female
have a contagious confidence, which leads others to respect her as an equal
showcase leadership characteristics
be recognized by others as being impactful
have extremely high ambitions


Alpha female traits

  •  100%! Alpha females prioritize their learning. read constantly — books about what they do AND books in subjects completely new to them.
  • dive deep into their expertise. They like to be experts.
  • learn about new fields, research and topics.
  • ask questions.
  • learn from their experiences.

 Emotional intelligence (aka EQ or EI) is our ability to:

  • recognize, understand, and manage our own emotions
  • recognize, understand, and influence the emotions of others
  • be aware that emotions can drive our behaviour and impact people (positively and negatively)

Ambitious alpha females:

  • seek out mentors
  • seek out challenges
  • look for new opportunities
  • want more — more income, more chances, more from life

RESOURCE INFO The Alpha Female: 9 Ways You Can Tell Who is an Alpha Woman (scienceofpeople.com)