You got the role of main character in your own life. Congratulations, you are playing the best character in the world, aka yourself. Being a main character has so many perks and benefits. This is your story, so make it a once-in-a-lifetime story that no one can compete with. Your life is what you make it, how you create it, and how you balance it. 


See your life as a feature film. This means embracing your life and what comes with it. Your life can be what you want it to be or you can pivot and change it. The main character is in control of their life and makes the decisions. Your life is a series of stages from school to college or university, then entering the workforce and financial independence as an adult. In between all of these stages, you have to live, learn and create balance. Your failures, depression, and mistakes make you who you are. 


Your story has so many chapters, and it gets better each time. Being the main character can help you become who you want to become. Your life makes you the main character and what you do matters. You are the protagonist of your own story. Writing your own story can be just you, being romantic, the grind of self-acceptance or whatever you want. Creating your own story is a journey of self-discovery. It's a series of turning the page every day and embracing what makes it every day. The main characters are always in control of every aspect of their control. The main characters make decisions that impact their lives. If you want to start a new chapter, start planning. Start small, then start building towards your dream. The main character's personality starts with a bit of delusion. 


Main character energy is a moment of people doing mundane tasks and
Finding a spark of happiness. Your life can be straight out of a book or a film: you can be that confident woman, self-assured, or finding who you are right now. Your life is a film about you living your life in a way that makes you happy. Main character energy is a way of living that emphasizes romanticizing aspects of life, like riding the bus while listening to music or going to a cafe shop. This is the story of your life.

How to be the main character, not a supporting character "Flim by her"




You got the role of main character in your own life. Congratulations, you are playing the best character in the world, aka yourself. Being a main character has so many perks and benefits. This is your story, so make it a once-in-a-lifetime story that no one can compete with. Your life is what you make it, how you create it, and how you balance it. 


See your life as a feature film. This means embracing your life and what comes with it. Your life can be what you want it to be or you can pivot and change it. The main character is in control of their life and makes the decisions. Your life is a series of stages from school to college or university, then entering the workforce and financial independence as an adult. In between all of these stages, you have to live, learn and create balance. Your failures, depression, and mistakes make you who you are. 


Your story has so many chapters, and it gets better each time. Being the main character can help you become who you want to become. Your life makes you the main character and what you do matters. You are the protagonist of your own story. Writing your own story can be just you, being romantic, the grind of self-acceptance or whatever you want. Creating your own story is a journey of self-discovery. It's a series of turning the page every day and embracing what makes it every day. The main characters are always in control of every aspect of their control. The main characters make decisions that impact their lives. If you want to start a new chapter, start planning. Start small, then start building towards your dream. The main character's personality starts with a bit of delusion. 


Main character energy is a moment of people doing mundane tasks and
Finding a spark of happiness. Your life can be straight out of a book or a film: you can be that confident woman, self-assured, or finding who you are right now. Your life is a film about you living your life in a way that makes you happy. Main character energy is a way of living that emphasizes romanticizing aspects of life, like riding the bus while listening to music or going to a cafe shop. This is the story of your life.

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Girl Therapy

I can't come to the phone right now because I'm doing girl therapy. Some days, I need girl therapy and quality time with myself. 


Treat yourself with a manicure or pedicure.
Take a bubble bath or a nice hot shower with some calming music.
Read a book for an hour or more 
Put on a face mask.
Burn your favourite scented candle or diffuse some essential oils.
Meditate.
Go shopping.
Buy yourself a bouquet of fresh flowers 
Take a day off from work and do something fun!
Have a solo jam session
Order in dinner
Take a nice, long nap
Have a 30-minute stretching session
Binge-watch your favourite show or new show
Do nothing at all
Say no 
Pay for a massage
Listen to a podcast or audiobooks
Go to bed early or sleep in
Bake something sweet treat
Take yourself on a lunch date
Go for a drive
Journal. Write down a few things you are grateful for each day
Go on a nice hot girl walk
Have a stretching session
Plan a vacation for the next season 
Throw a movie night 
Throw a vision board party
Make your favourite beverage or pick it up at a local cafe
Do your hair and makeup for fun
Have a wine night
Pray or reflection 
Mental health day
Unplug from social media
Create your playlist
Declutter 10 items
Establish a healthy sleep routine
Look at positive affirmations on Pinterest
Do something crafty: colouring, knitting, sewing.
Go to the library or bookstore. Sit in a comfy chair and read.
Watch funny YouTube videos
Watch Lifestyle YouTube videos 
Unplug for the rest of the day—put my devices in another room
Walk around the fancy grocery store without a list. Buy some stuff just for fun.
Try out a new hobby
Join a yoga class
Cook breakfast for myself
Sing at the top of my lungs



FINAL NOTES 

Girl therapy is good for your soul. What is your vision of girl therapy? How long is your girl's therapy? Do you TikTok your girl therapy? 


Girl Therapy - self-care ideas, wellness rituals & everyday experiences

Girl Therapy

I can't come to the phone right now because I'm doing girl therapy. Some days, I need girl therapy and quality time with myself. 


Treat yourself with a manicure or pedicure.
Take a bubble bath or a nice hot shower with some calming music.
Read a book for an hour or more 
Put on a face mask.
Burn your favourite scented candle or diffuse some essential oils.
Meditate.
Go shopping.
Buy yourself a bouquet of fresh flowers 
Take a day off from work and do something fun!
Have a solo jam session
Order in dinner
Take a nice, long nap
Have a 30-minute stretching session
Binge-watch your favourite show or new show
Do nothing at all
Say no 
Pay for a massage
Listen to a podcast or audiobooks
Go to bed early or sleep in
Bake something sweet treat
Take yourself on a lunch date
Go for a drive
Journal. Write down a few things you are grateful for each day
Go on a nice hot girl walk
Have a stretching session
Plan a vacation for the next season 
Throw a movie night 
Throw a vision board party
Make your favourite beverage or pick it up at a local cafe
Do your hair and makeup for fun
Have a wine night
Pray or reflection 
Mental health day
Unplug from social media
Create your playlist
Declutter 10 items
Establish a healthy sleep routine
Look at positive affirmations on Pinterest
Do something crafty: colouring, knitting, sewing.
Go to the library or bookstore. Sit in a comfy chair and read.
Watch funny YouTube videos
Watch Lifestyle YouTube videos 
Unplug for the rest of the day—put my devices in another room
Walk around the fancy grocery store without a list. Buy some stuff just for fun.
Try out a new hobby
Join a yoga class
Cook breakfast for myself
Sing at the top of my lungs



FINAL NOTES 

Girl therapy is good for your soul. What is your vision of girl therapy? How long is your girl's therapy? Do you TikTok your girl therapy? 


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