2024 RESET

Your life will require a reset. Life is chaotic and messy but also beautiful. Everyday life comes with many issues to be solved and tasks to be completed. It's important to have tools or plans to help you reset. These are the best ways to cope in today's society. A reset can help you achieve your goals in life or help change your goals in life.


MIND 

Therapy 
Journaling 
Reading from bed 
Limit screen time 
Listen to the self-improvement podcast 
Create a morning/ evening routine
Surround yourself with positive people 

BODY

Rest days
Balanced diet 
Daily stretching
Self-care practices
Take a shower
Consistent workouts / Consistent sleep schedule
Drink 1 litre of water daily



CAREER 

Set goals 
Educate yourself 
Study more 
Visual mood board 
Weekly & daily to-do list 
Let go of procrastination habits 
A healthy balance of work and life 


SPACE 

Declutter 
Deep clean 
Light a candle 
Make the bed in the morning