Add more wellness to your daily life. Make wellness your top priority in your everyday life. Wellness is a tool to advance and unlock your body. Our body and mind go through so much in one day. Adding a little wellness can make a difference. Every year, our body changes, and what it needs does too. Wellness is a healthly lifestyle change to build on throughout your life. Making new choices can help boost your mood and mindset. Take a new approach to your wellness. 


DAILY HEALTHLY GIRL WELLNESS MENU

Meditate for 5-10 minutes.
Cook healthy recipes at home.
Create a Sunday routine 
Walk around the neighbourhood 
Spending time in nature
Participating in virtual fitness programs 
Go to bed 30 minutes earlier than usual.
Listen to a podcast with wireless headphone 
Find new exercise 
Try Yoga at home 
Make Sleep a priority
Change up your Diet
Practice mindfulness 
Try Aromatherapy weekly
Invest in a healthy diet
Work on your Breathwork
Find your version of therapy
Escape with books, music and movies 
Call or text someone and check-in 
Technology detox- no phone and computer
Drink More Water Throughout the Day
Add Low Impact Movement Into Your Routine 

Wellness non-negotiables to add to your daily routine + Healthy Girl wellness menu

Add more wellness to your daily life. Make wellness your top priority in your everyday life. Wellness is a tool to advance and unlock your body. Our body and mind go through so much in one day. Adding a little wellness can make a difference. Every year, our body changes, and what it needs does too. Wellness is a healthly lifestyle change to build on throughout your life. Making new choices can help boost your mood and mindset. Take a new approach to your wellness. 


DAILY HEALTHLY GIRL WELLNESS MENU

Meditate for 5-10 minutes.
Cook healthy recipes at home.
Create a Sunday routine 
Walk around the neighbourhood 
Spending time in nature
Participating in virtual fitness programs 
Go to bed 30 minutes earlier than usual.
Listen to a podcast with wireless headphone 
Find new exercise 
Try Yoga at home 
Make Sleep a priority
Change up your Diet
Practice mindfulness 
Try Aromatherapy weekly
Invest in a healthy diet
Work on your Breathwork
Find your version of therapy
Escape with books, music and movies 
Call or text someone and check-in 
Technology detox- no phone and computer
Drink More Water Throughout the Day
Add Low Impact Movement Into Your Routine 

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A healthy lifestyle includes creating a wellness routine that works for you and only you. Wellness can be little daily choices we make that can lead to lifelong changes. Wellness routines focus on good nutrition, mental health, self-care practices, sleeping, and stress levels. 


Wellness is making new choices, being aware of your well-being, and creating a fulfilling lifestyle. It's necessary to maintain a wellness routine that is crucial for our quality of life. Our well-being always affects our physical actions and emotions in our real lives. Wellness can reduce stress and the risk of illness. 


Taking care of yourself is wellness. A wellness routine involves individual acts of self-care. Focusing on a wellness routine should include food, exercise, and mental health. Making your well-being a priority can be fun and freeing at the same time. Health experts say creating a manageable routine that you can stick with as part of a lifestyle — not something overly ambitious that you can't sustain. One way to do that is to start small and build upon it as you feel comfortable, according to CNN Health. 


Your well-being is all about being in the right mindset and feeling good about yourself. Your long-term health is necessary for you to take care of. The concept is improving daily life or week to create results. Scheduling and setting goals for your wellness routine will help you keep your mindset positive and stick to your goals. A wellness routine keeps the person sane to charge your batteries or level yourself up. 


Keep this routine going permanently. Focus on your well-being, body and mind by practicing new wellness techniques. Stay motivated by setting up a wellness routine that works for you. Look forward to your new rountine and add new techiques to your roster. It's necessary to take mini steps every day to build long-term results. 



Identity 
"Find the best wellness techniques for your well-being. You can research or buy products to enhance your daily routine. Wellness is a personal experience. Find wellness techniques that inspire and motivate you. 


Plan 
"Write all the wellness techniques you want to add to your daily routine. The list should be realistic and attainable in your life. Make little changes such as sleeping early, eating healthily and adding exercise into your routine." 


Test 
"Test each wellness technique out. Learn and explore which one works for you or your routine. Not everyone will work for you. Use the list you made for your wellness journey. Wellness improves your quality of life. 


Adjust 
"Let your body guide you through this journey. Consistency is the key to a good wellness routine. Your body is going to adjust to the routine. It's not easy but worth it in the long run." 


WELLNESS MENU

Exercise

Going to the gym - 45 minutes to 60 minutes
At-home workout - 20 minutes to 30 minutes
Yoga mat, Youtube or a paid fitness program 
Making time and being consistent 
Always educating yourself 

Nutrition 

Eating clean with 80% / 20% - 80% healthly and 20% junk 
Cook at home- Homemade meals 
One cheat day a week 
Drinking more water throughout the day 
Sleep 
7-8 hours 
Night rituals 
No phone 

Spiritual practice 

Meditation - 2 to 5 minutes
Breathing exercises - 2 to 5 minutes
yoga 
Nature walks 
Journaling

Rest/Relaxation

Taking a break - do nothing
Getting more sleep - 7 to 8 hours 
Therapeutic shopping
Self-care practices - Go to bed early, Netflix binge, DIY project, splurge, get dressed up and go out, eat a meal you enjoy and spend time in nature


How to start a wellness routine to Support Your Health & daily wellbeing


A healthy lifestyle includes creating a wellness routine that works for you and only you. Wellness can be little daily choices we make that can lead to lifelong changes. Wellness routines focus on good nutrition, mental health, self-care practices, sleeping, and stress levels. 


Wellness is making new choices, being aware of your well-being, and creating a fulfilling lifestyle. It's necessary to maintain a wellness routine that is crucial for our quality of life. Our well-being always affects our physical actions and emotions in our real lives. Wellness can reduce stress and the risk of illness. 


Taking care of yourself is wellness. A wellness routine involves individual acts of self-care. Focusing on a wellness routine should include food, exercise, and mental health. Making your well-being a priority can be fun and freeing at the same time. Health experts say creating a manageable routine that you can stick with as part of a lifestyle — not something overly ambitious that you can't sustain. One way to do that is to start small and build upon it as you feel comfortable, according to CNN Health. 


Your well-being is all about being in the right mindset and feeling good about yourself. Your long-term health is necessary for you to take care of. The concept is improving daily life or week to create results. Scheduling and setting goals for your wellness routine will help you keep your mindset positive and stick to your goals. A wellness routine keeps the person sane to charge your batteries or level yourself up. 


Keep this routine going permanently. Focus on your well-being, body and mind by practicing new wellness techniques. Stay motivated by setting up a wellness routine that works for you. Look forward to your new rountine and add new techiques to your roster. It's necessary to take mini steps every day to build long-term results. 



Identity 
"Find the best wellness techniques for your well-being. You can research or buy products to enhance your daily routine. Wellness is a personal experience. Find wellness techniques that inspire and motivate you. 


Plan 
"Write all the wellness techniques you want to add to your daily routine. The list should be realistic and attainable in your life. Make little changes such as sleeping early, eating healthily and adding exercise into your routine." 


Test 
"Test each wellness technique out. Learn and explore which one works for you or your routine. Not everyone will work for you. Use the list you made for your wellness journey. Wellness improves your quality of life. 


Adjust 
"Let your body guide you through this journey. Consistency is the key to a good wellness routine. Your body is going to adjust to the routine. It's not easy but worth it in the long run." 


WELLNESS MENU

Exercise

Going to the gym - 45 minutes to 60 minutes
At-home workout - 20 minutes to 30 minutes
Yoga mat, Youtube or a paid fitness program 
Making time and being consistent 
Always educating yourself 

Nutrition 

Eating clean with 80% / 20% - 80% healthly and 20% junk 
Cook at home- Homemade meals 
One cheat day a week 
Drinking more water throughout the day 
Sleep 
7-8 hours 
Night rituals 
No phone 

Spiritual practice 

Meditation - 2 to 5 minutes
Breathing exercises - 2 to 5 minutes
yoga 
Nature walks 
Journaling

Rest/Relaxation

Taking a break - do nothing
Getting more sleep - 7 to 8 hours 
Therapeutic shopping
Self-care practices - Go to bed early, Netflix binge, DIY project, splurge, get dressed up and go out, eat a meal you enjoy and spend time in nature


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Girl Dinner began as a viral TikTok video by @liviemaher. It’s a good name for a large snack. It targets today’s women who love to eat healthier snacks on a plate. Creating a girl dinner is so easy. You can create a tray or a plate full of your favourite things. There are no rules when it comes to TikTok trends. You are joining a community of women who love the same time as you. You can make your design and layout and show it on social media. Buy an aesthetic plate and create a custom plate. 


Girl Dinner Menu Ideas 


The original girl dinner is a medieval peasant-inspired plate of bread, cheese, pickles, wine, and grapes. 


FOOD


Cheese
Pita and hummus 
Crackers
Oranges 
Grapes
Pears 
Peaches
Strawberries 
Cherry tomatoes
Cucumbers
Bell peppers
Baby carrots
Berries
Apple slices
Orange
Olive oil
Nut butters
Fatty fish (smoked salmon, tinned mackerel, etc.)
Dips and sauces 
Avocado and guacamole 
Nuts and seeds
Deli meat 
Hardboiled eggs 
Chickpeas 
Edamame 
Cottage cheese
Greek yogurt 
Tinned fish
Hummus 


DRINKS


Wine
Cocktails 
Soft drink 
Rum 
Juice 
Smoothie 
Coffee 
Tea 

Build a tray or plate full of your favourites. 

Bree-Ann’s version of the Girl Dinner 





TikTok approved: How to make a Girl Dinner + Bree-Ann’s version of the Girl Dinner


Girl Dinner began as a viral TikTok video by @liviemaher. It’s a good name for a large snack. It targets today’s women who love to eat healthier snacks on a plate. Creating a girl dinner is so easy. You can create a tray or a plate full of your favourite things. There are no rules when it comes to TikTok trends. You are joining a community of women who love the same time as you. You can make your design and layout and show it on social media. Buy an aesthetic plate and create a custom plate. 


Girl Dinner Menu Ideas 


The original girl dinner is a medieval peasant-inspired plate of bread, cheese, pickles, wine, and grapes. 


FOOD


Cheese
Pita and hummus 
Crackers
Oranges 
Grapes
Pears 
Peaches
Strawberries 
Cherry tomatoes
Cucumbers
Bell peppers
Baby carrots
Berries
Apple slices
Orange
Olive oil
Nut butters
Fatty fish (smoked salmon, tinned mackerel, etc.)
Dips and sauces 
Avocado and guacamole 
Nuts and seeds
Deli meat 
Hardboiled eggs 
Chickpeas 
Edamame 
Cottage cheese
Greek yogurt 
Tinned fish
Hummus 


DRINKS


Wine
Cocktails 
Soft drink 
Rum 
Juice 
Smoothie 
Coffee 
Tea 

Build a tray or plate full of your favourites. 

Bree-Ann’s version of the Girl Dinner 





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