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80/20 RULE MEETS HEALTHY GIRL 

Fill up your plate, stomach & soul with healthy-balanced meals. 


Cooking a homemade meal has become the best way to eat healthy food. We all stroll online for new recipes that are healthy and easy to cook. Eating clean is more than a diet. Create healthy recipes throughout the week with some guilty pleasure foods. All healthy diet includes fresh, wholesome foods that are clean. Clean eating involves purchasing whole foods and avoiding processed foods. Remove all unnecessary fats, sugars, and high carbs from your diet. 


Your body needs nutritious food that keeps your body moving. Eating healthy will change your body and eating habits. Cut the worst foods out of your daily diet, and be conscious of the foods you consume. Stay away from junk food, processed foods, artificial flavours and sugars. Other foods to consider cutting off are salt and high saturated fat, refined foods, and foods that don't have any nutritional value. Choose foods with nutritional benefits that you can eat. Consume foods are fresh products and mix with frozen. Be more socially aware of what you are eating. It's necessary to change your habits to be consistent with healthy eating.


The 80/20 rule is about eating healthy foods 80 percent of the time and less healthy foods for 20 percent of your diet. Use the 80/20 rule weekly instead of daily. Create a week-long food plan by using the 80/20 rule in your weekly meals. Add a cheat day to your meal plan or schedule. The 20 percent is guilty pleasure food to keep you sane.


Continue to educate yourself with new approaches. Healthy meals should include water, green smoothies, whole grains, lean proteins, fruits and vegetables. Make eating healthy a priority by sticking to a healthy lifestyle plan. Start creating a meal plan for the week or make one every day. Eating fresh foods, you know where it comes from, or do your research. Your meals should include breakfast, lunch, and dinner or lunch and dinner. The internet is the best tool to find healthy recipes. You don't have to follow the recipe, and you can change it to your liking. 


Eating healthy requires focus and time to achieve your goals. Focus on surviving the week and use the plan you have written. Buy groceries for a meal you want to try out for dinner. Changing your habits or lifestyle every day and the result will come. Your energy levels will change, and what you depend on will change, too.