Add more wellness to your daily life. Make wellness your top priority in your everyday life. Wellness is a tool to advance and unlock your body. Our body and mind go through so much in one day. Adding a little wellness can make a difference. Every year, our body changes, and what it needs does too. Wellness is a healthly lifestyle change to build on throughout your life. Making new choices can help boost your mood and mindset. Take a new approach to your wellness. 


DAILY HEALTHLY GIRL WELLNESS MENU

Meditate for 5-10 minutes.
Cook healthy recipes at home.
Create a Sunday routine 
Walk around the neighbourhood 
Spending time in nature
Participating in virtual fitness programs 
Go to bed 30 minutes earlier than usual.
Listen to a podcast with wireless headphone 
Find new exercise 
Try Yoga at home 
Make Sleep a priority
Change up your Diet
Practice mindfulness 
Try Aromatherapy weekly
Invest in a healthy diet
Work on your Breathwork
Find your version of therapy
Escape with books, music and movies 
Call or text someone and check-in 
Technology detox- no phone and computer
Drink More Water Throughout the Day
Add Low Impact Movement Into Your Routine