About
Welcome to Miss Well Energetic.
It’s officially a girl with a 9-5 job in Scarborough with a balanced lifestyle. It took me years to get a job in Scarborough. Sometimes, I don’t believe I have a job. I wait for the shoe to drop, then I practice gratitude. Working the hours of 9 to 5 is different. I have the energy to complete tasks or go out after work. I worked the night shift until early 2023. It was a living nightmare working for a Fortune 500 company. Working the day shift is much better for your well-being and your life. I have the ability to practice self-care every day. I am happy that I work during the day now. My energy flows, and my intentions are real. All I ever wanted was balance. I have manifested a job that is in the morning and not labour-intensive. I have a lazy girl job, and dreams come true.
I’m officially a morning person who wakes up after 7:30 a.m. I have my morning path to get me out of my house. Starting the day early has its perks. You can get a lot of stuff done during the day, and I wrap my days up earlier. Being a night owl was a big part of my life. Now, I can’t be up late like I used to. I am too drowsy after 11 p.m. to be operational, and it causes me to wind down early. Being a morning person is new to me, and I have written an article to help you become a morning person.
My current favourites
Real Fruit smoothies Strawberries smoothies with mango and strawberries bobbins
Homemade coffeeEspresso, creamer & brown sugar
Stanley 64oz water bottle
Lululemon Go Getter Bag 2.0 25L
New York Yankees Baseball cap
Life lately: In my working 9-5 era, being a morning person & current favourites
Life lately: In my working 9-5 era, being a morning person & current favourites
It’s officially a girl with a 9-5 job in Scarborough with a balanced lifestyle. It took me years to get a job in Scarborough. Sometimes, I don’t believe I have a job. I wait for the shoe to drop, then I practice gratitude. Working the hours of 9 to 5 is different. I have the energy to complete tasks or go out after work. I worked the night shift until early 2023. It was a living nightmare working for a Fortune 500 company. Working the day shift is much better for your well-being and your life. I have the ability to practice self-care every day. I am happy that I work during the day now. My energy flows, and my intentions are real. All I ever wanted was balance. I have manifested a job that is in the morning and not labour-intensive. I have a lazy girl job, and dreams come true.
I’m officially a morning person who wakes up after 7:30 a.m. I have my morning path to get me out of my house. Starting the day early has its perks. You can get a lot of stuff done during the day, and I wrap my days up earlier. Being a night owl was a big part of my life. Now, I can’t be up late like I used to. I am too drowsy after 11 p.m. to be operational, and it causes me to wind down early. Being a morning person is new to me, and I have written an article to help you become a morning person.
My current favourites
Real Fruit smoothies Strawberries smoothies with mango and strawberries bobbins
Homemade coffeeEspresso, creamer & brown sugar
Stanley 64oz water bottle
Lululemon Go Getter Bag 2.0 25L
New York Yankees Baseball cap
Hot girls drink their water every day. Drinking water has so many benefits that can improve your daily life. We should be drinking water daily, but we are not. There are no rules to drinking water and how to consume it. Water keeps us hydrated and is crucial for our health and well-being. We need water to survive; many people do not drink enough water daily.
Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements, and perspiration from Lifehacker.
The recommendation is we should be drinking over eight glasses of water a day. Nobody is going out of their way to drink eight glasses of water daily. Adult humans are 60 percent water, and our blood is 90 percent water from Medical News Today.
Water is the most refreshing drink ever. Water can boost your mood and provide instant energy. Finding ways to drink water starts with being creative. I drink water from my Simple Modern black 40oz Tumblr or my Stanley water bottle 64oz. I don't see myself drinking eight glasses of water daily; it's not possible or realistic for me.
Water can 100% boost your energy level with every sip you take. Enhancing your daily water intake is easy if you set boundaries for yourself. I only drink water in pretty aesthetically pleasing Tumblr or glass.
How to enhance your daily water intake + stay hydrated
How to enhance your daily water intake + stay hydrated
Hot girls drink their water every day. Drinking water has so many benefits that can improve your daily life. We should be drinking water daily, but we are not. There are no rules to drinking water and how to consume it. Water keeps us hydrated and is crucial for our health and well-being. We need water to survive; many people do not drink enough water daily.
Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements, and perspiration from Lifehacker.
The recommendation is we should be drinking over eight glasses of water a day. Nobody is going out of their way to drink eight glasses of water daily. Adult humans are 60 percent water, and our blood is 90 percent water from Medical News Today.
Water is the most refreshing drink ever. Water can boost your mood and provide instant energy. Finding ways to drink water starts with being creative. I drink water from my Simple Modern black 40oz Tumblr or my Stanley water bottle 64oz. I don't see myself drinking eight glasses of water daily; it's not possible or realistic for me.
Water can 100% boost your energy level with every sip you take. Enhancing your daily water intake is easy if you set boundaries for yourself. I only drink water in pretty aesthetically pleasing Tumblr or glass.
Bath & Body Works Promotes 'Wellness' with Aromatherapy collection
Bath & Body Works Aromatherapy Stress relief works. This collection is the perfect at-home Wellness product for everyone. Aromatherapy offers calming products ranging from creams, lotions, body washes and home essentials such as scented candles, oil plug-ins, and body spray.
Bath & Body's Aromatherapy does what works, and it's a best seller. I take care of myself using Aromatherapy products. Aromatherapy is aromatic materials, including essential oils and other aroma compounds, with claims to improve psychological or physical well-being.
Taking care of myself involves using Aromatherapy products. I like to soak in the bath with my Aromatherapy products. My shower routine includes aromatherapy body washes and creams. The products provide total relief and relaxation for your whole body. Aromatherapy is worth splurging on.
Product Brief: Bath & Body Works Aromatherapy stress relief
Product Brief: Bath & Body Works Aromatherapy stress relief
Bath & Body Works Promotes 'Wellness' with Aromatherapy collection
Bath & Body Works Aromatherapy Stress relief works. This collection is the perfect at-home Wellness product for everyone. Aromatherapy offers calming products ranging from creams, lotions, body washes and home essentials such as scented candles, oil plug-ins, and body spray.
Bath & Body's Aromatherapy does what works, and it's a best seller. I take care of myself using Aromatherapy products. Aromatherapy is aromatic materials, including essential oils and other aroma compounds, with claims to improve psychological or physical well-being.
Taking care of myself involves using Aromatherapy products. I like to soak in the bath with my Aromatherapy products. My shower routine includes aromatherapy body washes and creams. The products provide total relief and relaxation for your whole body. Aromatherapy is worth splurging on.
Email etiquette 101
There is no proper formula to spend an email. Emailing is an art form. An email has to make sense, have a good tone and get to the point. Emailing a friend to your boss requires practice and clear and concise language to be delivered.
Receiving a hard-to-follow email leads to a terrible tone that comes off as rude. Scrolling through my inbox and junk email, I learned that simple language and a clear point of view get the best response.
Getting the response you want is easy with words and tone. Starting an e-conversation is all about navigating what you communicate in a few sentences. Signing off with cliché is perfectly normal.
Before sending an email, know who you are spending this email with. Always have accurate information before beginning. Get the email address, name, personal information and anything the email needs. Writing the email does involve using the right words to explain your point of view.
Always use simple language in an email. Usually, you receive a simple response or length based on what you say in the email. Simple language is clear and precise. Getting the best response from someone is using simple sentences for a person to process. People don't want to read a long email. Sweet and short, with good information, get a response.
Your tone will affect the delivery of your message. People don't think about their tone when sending emails. You don't want to come off rude through your email. We all want to come across as being respectful and understanding. Think about your use of words and rewrite some sentences. Say your email out loud to avoid any mistakes.
This week's hot tip: a course in email etiquette
This week's hot tip: a course in email etiquette
Email etiquette 101
There is no proper formula to spend an email. Emailing is an art form. An email has to make sense, have a good tone and get to the point. Emailing a friend to your boss requires practice and clear and concise language to be delivered.
Receiving a hard-to-follow email leads to a terrible tone that comes off as rude. Scrolling through my inbox and junk email, I learned that simple language and a clear point of view get the best response.
Getting the response you want is easy with words and tone. Starting an e-conversation is all about navigating what you communicate in a few sentences. Signing off with cliché is perfectly normal.
Before sending an email, know who you are spending this email with. Always have accurate information before beginning. Get the email address, name, personal information and anything the email needs. Writing the email does involve using the right words to explain your point of view.
Always use simple language in an email. Usually, you receive a simple response or length based on what you say in the email. Simple language is clear and precise. Getting the best response from someone is using simple sentences for a person to process. People don't want to read a long email. Sweet and short, with good information, get a response.
Your tone will affect the delivery of your message. People don't think about their tone when sending emails. You don't want to come off rude through your email. We all want to come across as being respectful and understanding. Think about your use of words and rewrite some sentences. Say your email out loud to avoid any mistakes.
Image sourced
80/20 RULE MEETS HEALTHY GIRL
Fill up your plate, stomach & soul with healthy-balanced meals.
Cooking a homemade meal has become the best way to eat healthy food. We all stroll online for new recipes that are healthy and easy to cook. Eating clean is more than a diet. Create healthy recipes throughout the week with some guilty pleasure foods. All healthy diet includes fresh, wholesome foods that are clean. Clean eating involves purchasing whole foods and avoiding processed foods. Remove all unnecessary fats, sugars, and high carbs from your diet.
Your body needs nutritious food that keeps your body moving. Eating healthy will change your body and eating habits. Cut the worst foods out of your daily diet, and be conscious of the foods you consume. Stay away from junk food, processed foods, artificial flavours and sugars. Other foods to consider cutting off are salt and high saturated fat, refined foods, and foods that don't have any nutritional value. Choose foods with nutritional benefits that you can eat. Consume foods are fresh products and mix with frozen. Be more socially aware of what you are eating. It's necessary to change your habits to be consistent with healthy eating.
The 80/20 rule is about eating healthy foods 80 percent of the time and less healthy foods for 20 percent of your diet. Use the 80/20 rule weekly instead of daily. Create a week-long food plan by using the 80/20 rule in your weekly meals. Add a cheat day to your meal plan or schedule. The 20 percent is guilty pleasure food to keep you sane.
Continue to educate yourself with new approaches. Healthy meals should include water, green smoothies, whole grains, lean proteins, fruits and vegetables. Make eating healthy a priority by sticking to a healthy lifestyle plan. Start creating a meal plan for the week or make one every day. Eating fresh foods, you know where it comes from, or do your research. Your meals should include breakfast, lunch, and dinner or lunch and dinner. The internet is the best tool to find healthy recipes. You don't have to follow the recipe, and you can change it to your liking.
Eating healthy requires focus and time to achieve your goals. Focus on surviving the week and use the plan you have written. Buy groceries for a meal you want to try out for dinner. Changing your habits or lifestyle every day and the result will come. Your energy levels will change, and what you depend on will change, too.
EATING Healthy meals WITH 80/20 RULE
EATING Healthy meals WITH 80/20 RULE
Image sourced
80/20 RULE MEETS HEALTHY GIRL
Fill up your plate, stomach & soul with healthy-balanced meals.
Cooking a homemade meal has become the best way to eat healthy food. We all stroll online for new recipes that are healthy and easy to cook. Eating clean is more than a diet. Create healthy recipes throughout the week with some guilty pleasure foods. All healthy diet includes fresh, wholesome foods that are clean. Clean eating involves purchasing whole foods and avoiding processed foods. Remove all unnecessary fats, sugars, and high carbs from your diet.
Your body needs nutritious food that keeps your body moving. Eating healthy will change your body and eating habits. Cut the worst foods out of your daily diet, and be conscious of the foods you consume. Stay away from junk food, processed foods, artificial flavours and sugars. Other foods to consider cutting off are salt and high saturated fat, refined foods, and foods that don't have any nutritional value. Choose foods with nutritional benefits that you can eat. Consume foods are fresh products and mix with frozen. Be more socially aware of what you are eating. It's necessary to change your habits to be consistent with healthy eating.
The 80/20 rule is about eating healthy foods 80 percent of the time and less healthy foods for 20 percent of your diet. Use the 80/20 rule weekly instead of daily. Create a week-long food plan by using the 80/20 rule in your weekly meals. Add a cheat day to your meal plan or schedule. The 20 percent is guilty pleasure food to keep you sane.
Continue to educate yourself with new approaches. Healthy meals should include water, green smoothies, whole grains, lean proteins, fruits and vegetables. Make eating healthy a priority by sticking to a healthy lifestyle plan. Start creating a meal plan for the week or make one every day. Eating fresh foods, you know where it comes from, or do your research. Your meals should include breakfast, lunch, and dinner or lunch and dinner. The internet is the best tool to find healthy recipes. You don't have to follow the recipe, and you can change it to your liking.
Eating healthy requires focus and time to achieve your goals. Focus on surviving the week and use the plan you have written. Buy groceries for a meal you want to try out for dinner. Changing your habits or lifestyle every day and the result will come. Your energy levels will change, and what you depend on will change, too.
Healthy Grocery List
The 80/20 rule is your everyday diet plan—eat nutritious foods 80 percent of the time and have a serving of your favourite treat with the other 20 percent.
Vegetables
spinach
arugula
kale
broccoli
cauliflower
bell peppers
brussels sprouts
zucchini
carrots
asparagus
cabbage
cucumbers
celery
onions
garlic
fresh herbs like basil and parsley
potatoes and sweet potatoes
beets
butternut squash
Fruits
avocados (choose at different stages of ripeness)
fresh blueberries, strawberries, blackberries, or raspberries (buy frozen to save $)
apples
oranges, lemons, limes, and grapefruit
pomegranate
grapes (green or red)
bananas
pineapple
cherries
mango, papaya, and star fruit
Dairy products, nondairy products, eggs, and fermented foods
eggs(preferably pasture-raised)
pasture butter
grass-fed full fat or 2 percent yogurt or coconut yogurt
dairy milk, almond milk, or coconut milk (unsweetened, nondairy milk that contains limited ingredients)
full-fat cheeses such as goat cheese, cheddar, and feta
Meat, fish, and vegetarian proteins
whole chicken or skin-on chicken breasts (Use all of it to make soup!)
canned wild-caught salmon (Tip: Almost all canned salmon is wild-caught!)
fresh fish fillets such as flounder or cod
shellfish such as shrimp or crab
ground turkey or grass-fed beef or pork
vegetarian protein sources such as extra-firm tofu or tempeh
Legumes and grain products
Canned beans such as garbanzo beans, black beans, kidney beans
canned or dried lentils
grains such as quinoa, amaranth, brown rice, teff, farro, buckwheat, barley, and millet (Find them in individual packages or the bulk food section of some grocery stores.)
rolled or steel-cut oat (Stay away from sugary instant oatmeal — instead choose plain rolled or steel-cut oats and add your toppings.)
corn tortillas made with minimal ingredients
Freezer staples
Veggies and fruits
Frozen greens like spinach and kale
Frozen chopped veggies like broccoli and cauliflower
Frozen fruits like berries, cherries, cubed mango, and pomegranate seeds
Bread and flour
Ezekiel bread
almond flour
coconut flour
wheat germ
whole wheat flour
Proteins
Frozen skin-on chicken breast
frozen ground turkey
Frozen wild-caught fish and shellfish
Pantry staples
Fats and oils
The following are healthy, minimally processed fats that promote health in various ways:
olive oil
avocado oil
ghee or grass-fed butter
coconut oil
tahini
unsweetened coconut flakes and coconut butter
Nuts and nut butter
almonds
pumpkin seeds
natural peanut butter (the only ingredients should be peanuts and salt)
almond butter
sunflower seeds
chia seeds
walnuts
pistachios
Hemp seeds (These tiny seeds can be packed with vitamins, minerals, and healthy fats. They make an excellent addition to smoothies, yogurt, and oatmeal.)
ground flaxseed
Condiments
honey
hot sauce
pure maple syrup
tamari, soy sauce, or coconut aminos
salsa
mustard
vanilla extract
salt and pepper
Spices
turmeric
ginger
cinnamon
sage
red pepper flakes
garlic powder
nutmeg
paprika
curry powder
chilli powder
Canned goods
Canned full-fat coconut milk
sardines
crushed tomatoes
pumpkin puree
Miscellaneous
chicken broth
baking powder
baking soda
cacao and cacao nibs
sun-dried tomatoes
Beverages
tea bags (green and black are great)
herbal teas such as peppermint, hibiscus, and ginger
sparkling water
coffee
Snack foods
dark chocolate
Unsweetened dried fruits like raisins, figs, mango, or apple rings
grass-fed, nitrite- and sugar-free meat or turkey sticks or jerky
pickles
olives
With this in mind, the 80/20 rule encourages you to eat a healthy, balanced diet that is designed to meet your personal goals and nutritional needs.
The complete Healthy Girl Grocery List + product ideas
The complete Healthy Girl Grocery List + product ideas
Healthy Grocery List
The 80/20 rule is your everyday diet plan—eat nutritious foods 80 percent of the time and have a serving of your favourite treat with the other 20 percent.
Vegetables
spinach
arugula
kale
broccoli
cauliflower
bell peppers
brussels sprouts
zucchini
carrots
asparagus
cabbage
cucumbers
celery
onions
garlic
fresh herbs like basil and parsley
potatoes and sweet potatoes
beets
butternut squash
Fruits
avocados (choose at different stages of ripeness)
fresh blueberries, strawberries, blackberries, or raspberries (buy frozen to save $)
apples
oranges, lemons, limes, and grapefruit
pomegranate
grapes (green or red)
bananas
pineapple
cherries
mango, papaya, and star fruit
Dairy products, nondairy products, eggs, and fermented foods
eggs(preferably pasture-raised)
pasture butter
grass-fed full fat or 2 percent yogurt or coconut yogurt
dairy milk, almond milk, or coconut milk (unsweetened, nondairy milk that contains limited ingredients)
full-fat cheeses such as goat cheese, cheddar, and feta
Meat, fish, and vegetarian proteins
whole chicken or skin-on chicken breasts (Use all of it to make soup!)
canned wild-caught salmon (Tip: Almost all canned salmon is wild-caught!)
fresh fish fillets such as flounder or cod
shellfish such as shrimp or crab
ground turkey or grass-fed beef or pork
vegetarian protein sources such as extra-firm tofu or tempeh
Legumes and grain products
Canned beans such as garbanzo beans, black beans, kidney beans
canned or dried lentils
grains such as quinoa, amaranth, brown rice, teff, farro, buckwheat, barley, and millet (Find them in individual packages or the bulk food section of some grocery stores.)
rolled or steel-cut oat (Stay away from sugary instant oatmeal — instead choose plain rolled or steel-cut oats and add your toppings.)
corn tortillas made with minimal ingredients
Freezer staples
Veggies and fruits
Frozen greens like spinach and kale
Frozen chopped veggies like broccoli and cauliflower
Frozen fruits like berries, cherries, cubed mango, and pomegranate seeds
Bread and flour
Ezekiel bread
almond flour
coconut flour
wheat germ
whole wheat flour
Proteins
Frozen skin-on chicken breast
frozen ground turkey
Frozen wild-caught fish and shellfish
Pantry staples
Fats and oils
The following are healthy, minimally processed fats that promote health in various ways:
olive oil
avocado oil
ghee or grass-fed butter
coconut oil
tahini
unsweetened coconut flakes and coconut butter
Nuts and nut butter
almonds
pumpkin seeds
natural peanut butter (the only ingredients should be peanuts and salt)
almond butter
sunflower seeds
chia seeds
walnuts
pistachios
Hemp seeds (These tiny seeds can be packed with vitamins, minerals, and healthy fats. They make an excellent addition to smoothies, yogurt, and oatmeal.)
ground flaxseed
Condiments
honey
hot sauce
pure maple syrup
tamari, soy sauce, or coconut aminos
salsa
mustard
vanilla extract
salt and pepper
Spices
turmeric
ginger
cinnamon
sage
red pepper flakes
garlic powder
nutmeg
paprika
curry powder
chilli powder
Canned goods
Canned full-fat coconut milk
sardines
crushed tomatoes
pumpkin puree
Miscellaneous
chicken broth
baking powder
baking soda
cacao and cacao nibs
sun-dried tomatoes
Beverages
tea bags (green and black are great)
herbal teas such as peppermint, hibiscus, and ginger
sparkling water
coffee
Snack foods
dark chocolate
Unsweetened dried fruits like raisins, figs, mango, or apple rings
grass-fed, nitrite- and sugar-free meat or turkey sticks or jerky
pickles
olives