THAT'S AN OFFICAL WRAP ON MISS WELL ENERGETIC 2024

Goodbye 2023 let's toast for a successful 2024 launch year. I'm so happy that I started Miss Well Energetic this year. What was a challenging but rewarding year for me? I love what I created online, and it was the highlight of my 2024. I can't wait to build my digital lifestyle brand. I'm 28 years old, building my dream career on my own. Miss Well Energetic is my personal alter ego. It's giving Martha Stewart and staying up to date with the latest social media lifestyle trends. Miss is your go-to place for lifestyle and wellness content. As I continue to grow, I will be expanding the content. I'm looking forward to 2024 and the content to create.

Thank you so much,
Bree-Ann Gittens

PS. Miss Well Energetic is a woman production. Blog, Network, Podcast.

THAT'S AN OFFICAL WRAP ON MISS WELL ENERGETIC 2024

Goodbye 2023 let's toast for a successful 2024 launch year. I'm so happy that I started Miss Well Energetic this year. What was a challenging but rewarding year for me? I love what I created online, and it was the highlight of my 2024. I can't wait to build my digital lifestyle brand. I'm 28 years old, building my dream career on my own. Miss Well Energetic is my personal alter ego. It's giving Martha Stewart and staying up to date with the latest social media lifestyle trends. Miss is your go-to place for lifestyle and wellness content. As I continue to grow, I will be expanding the content. I'm looking forward to 2024 and the content to create.

Thank you so much,
Bree-Ann Gittens

PS. Miss Well Energetic is a woman production. Blog, Network, Podcast.

2024 INSPIRATION + PREP TALK

Welcome to 2024, and it will be waiting for you. A new year is finally here, and the vibes are so high. I'm ready to reset my life for 2024. This year, I will be starting over from scratch again. Today's climate and high price of living have changed my life forever. My perspective is different, and now I want to live my best life every day. I'm still building my future with what I have right now. 2024 is the girl-boss era. We all are getting everything we deserve in life this year or building to it. This is the opportunity for new intentions and archiving all your goals.

Making new 2024 rules

Get more sleep and make sleep a priority

Workout weekly - do at-home Pilates

Eat healthier - eat low-carb and high protein, less sugar and less coffee

Learn something new - scroll on the internet and find a new phase

Mindfulness - Spend 5 minutes of mindfulness per day

Create a budget - Keep track of spending money

Gratitude Journal - journal five days a week, no weekend

Create a weekly meal plan

Spend more time with family/friends/ new people

Stop procrastinating

Get Organized in every aspect of your life

Live a Healthier lifestyle

Make new friends

Reduce stress levels

Save money monthly

Create Travel plans for the upcoming year

Keep track of your goals every day

Consistent and Disciplined

Miss Well Energetic IT GIRL package

Reframe Your Mindset

Set Attainable Goals and Finish Them

Have a Vision Board

Have a Morning Routine

Make Time for Yourself - self-care morning/ nights.

Eat Healthy drinks, meals, snacks and desserts.

Exercise and movement daily

Invest in Knowledge and Have a Reading List

Be Consistent and Disciplined

Be Confident and Love Yourself

Add those to your notes, planner, wall, vision board, etc.

Friday, December 22, 2023
Just Girlie Things
No comments

2024 is going to be my year - Making new 2024 rules + Miss Well Energetic It girl package

2024 INSPIRATION + PREP TALK

Welcome to 2024, and it will be waiting for you. A new year is finally here, and the vibes are so high. I'm ready to reset my life for 2024. This year, I will be starting over from scratch again. Today's climate and high price of living have changed my life forever. My perspective is different, and now I want to live my best life every day. I'm still building my future with what I have right now. 2024 is the girl-boss era. We all are getting everything we deserve in life this year or building to it. This is the opportunity for new intentions and archiving all your goals.

Making new 2024 rules

Get more sleep and make sleep a priority

Workout weekly - do at-home Pilates

Eat healthier - eat low-carb and high protein, less sugar and less coffee

Learn something new - scroll on the internet and find a new phase

Mindfulness - Spend 5 minutes of mindfulness per day

Create a budget - Keep track of spending money

Gratitude Journal - journal five days a week, no weekend

Create a weekly meal plan

Spend more time with family/friends/ new people

Stop procrastinating

Get Organized in every aspect of your life

Live a Healthier lifestyle

Make new friends

Reduce stress levels

Save money monthly

Create Travel plans for the upcoming year

Keep track of your goals every day

Consistent and Disciplined

Miss Well Energetic IT GIRL package

Reframe Your Mindset

Set Attainable Goals and Finish Them

Have a Vision Board

Have a Morning Routine

Make Time for Yourself - self-care morning/ nights.

Eat Healthy drinks, meals, snacks and desserts.

Exercise and movement daily

Invest in Knowledge and Have a Reading List

Be Consistent and Disciplined

Be Confident and Love Yourself

Add those to your notes, planner, wall, vision board, etc.

View the Post »

The Christmas season has officially begun. The season of magic, Christmas movies and staying home for the holidays are what we crave at the end of the year. I enjoy the festive season for the escape of every life. Start a list of activities to complete during the last two weeks of the year. If you are a Dec 1st girlie, you are starting with a package of decor, events and food. You can be at any stage and have a magical Christmas.

Host a Christmas Movie Marathon

Hallmark wants you to get into the holiday season. Every year, Hallmark releases new Christmas movies. You can all watch old classic movies on streaming services or watch live on television. Christmas movies are cheesy, but we love to fall in love with each character. A good Christmas movie makes you feel cozy and warm. The Woman network is the only channel in Canada that premieres Hallmark Christmas movies.

Go Ice Skating

Ice skating is magical during the Christmas season. It's a fun activity to get you out of the house. You can bring your own or rent a pair of skates. Ice skating is a fun activity to do with your family or friends. It is fun to take laps around the rink or outdoor rink. It's a good place for a cute m social media picture.

Spend all day in bed.

Spend the day just in your bed and get nothing done. Get your laptop, stream a movie and eat food in your bed. Enjoy the moment by letting go of your everyday life. It's necessary to chill in your bed once in a while.

Take a Night on the Town

Every city has Christmas activities happening every day or weekend starting mid-November. The Christmas market or Christmas local events are a great way to get you into the mood. Do your search on the event happening in your city and go to Christmas that speaks to you. There are people just like you who want to get into the holiday spirit.

Friday, December 15, 2023
CURRENT VIBES
No comments

A step-by-step guide to having the ultimate Holiday this season

The Christmas season has officially begun. The season of magic, Christmas movies and staying home for the holidays are what we crave at the end of the year. I enjoy the festive season for the escape of every life. Start a list of activities to complete during the last two weeks of the year. If you are a Dec 1st girlie, you are starting with a package of decor, events and food. You can be at any stage and have a magical Christmas.

Host a Christmas Movie Marathon

Hallmark wants you to get into the holiday season. Every year, Hallmark releases new Christmas movies. You can all watch old classic movies on streaming services or watch live on television. Christmas movies are cheesy, but we love to fall in love with each character. A good Christmas movie makes you feel cozy and warm. The Woman network is the only channel in Canada that premieres Hallmark Christmas movies.

Go Ice Skating

Ice skating is magical during the Christmas season. It's a fun activity to get you out of the house. You can bring your own or rent a pair of skates. Ice skating is a fun activity to do with your family or friends. It is fun to take laps around the rink or outdoor rink. It's a good place for a cute m social media picture.

Spend all day in bed.

Spend the day just in your bed and get nothing done. Get your laptop, stream a movie and eat food in your bed. Enjoy the moment by letting go of your everyday life. It's necessary to chill in your bed once in a while.

Take a Night on the Town

Every city has Christmas activities happening every day or weekend starting mid-November. The Christmas market or Christmas local events are a great way to get you into the mood. Do your search on the event happening in your city and go to Christmas that speaks to you. There are people just like you who want to get into the holiday spirit.

View the Post »

Every season comes with new challenges, new opportunities and new lifestyle changes. It's weird how much you can change in a season. Life keeps going, so you have to continue to live your life. It's not easy changing and adopting new changes in your life. Seasons are time-stamped with where you are in your life and what season you are in winter, spring, summer and fall. Our lives are a series of choices, opportunities and growth. Life has its challenges, and having the knowledge to take care of yourself and say no to things that no longer serve you. The seasons will come with you and without you. The secret is to be self-aware and create a detailed plan of what you need to achieve. Every season has challenges but has its rewards.

Cleanse your life for a new seasons (Pinterest approved)

BODY

Eat more healthily meals while balancing processed foods
Ease into seasonal sleep patterns & daytime shifts
Cook more at home than ordering takeout
Embrace seasonal activities
Go for long nature walks

MIND

Journal regularly and create seasonal affirmations
Do a social media audit and cleanse - unfollow & mute
Create a seasonal playlist
Write a seasonal bucket list of activities that bring you joy

SOUL

Check in with yourself when the seasonal shift
Celebrate your daily wins
Honour needs for rest, self-care, mood and vibes in your life
Plan times to connect with your inner circle in real time away from a screen

SPACE

Deep clean living space to relieve stagnant energy
Declutter & release un-used objects with gratitude
Being seasonal scents to match your vibe into your living space
Organize for clarity & calm (closet, drawers, etc)

Sunday, December 10, 2023
IT GIRL ENERGY
No comments

Cleanse your life for a new seasons

Every season comes with new challenges, new opportunities and new lifestyle changes. It's weird how much you can change in a season. Life keeps going, so you have to continue to live your life. It's not easy changing and adopting new changes in your life. Seasons are time-stamped with where you are in your life and what season you are in winter, spring, summer and fall. Our lives are a series of choices, opportunities and growth. Life has its challenges, and having the knowledge to take care of yourself and say no to things that no longer serve you. The seasons will come with you and without you. The secret is to be self-aware and create a detailed plan of what you need to achieve. Every season has challenges but has its rewards.

Cleanse your life for a new seasons (Pinterest approved)

BODY

Eat more healthily meals while balancing processed foods
Ease into seasonal sleep patterns & daytime shifts
Cook more at home than ordering takeout
Embrace seasonal activities
Go for long nature walks

MIND

Journal regularly and create seasonal affirmations
Do a social media audit and cleanse - unfollow & mute
Create a seasonal playlist
Write a seasonal bucket list of activities that bring you joy

SOUL

Check in with yourself when the seasonal shift
Celebrate your daily wins
Honour needs for rest, self-care, mood and vibes in your life
Plan times to connect with your inner circle in real time away from a screen

SPACE

Deep clean living space to relieve stagnant energy
Declutter & release un-used objects with gratitude
Being seasonal scents to match your vibe into your living space
Organize for clarity & calm (closet, drawers, etc)

View the Post »

WELLNESS GIRLIE MOTIVATION REMINDER

Being a girl who focuses on her goals isn't easy. It's necessary to stay focused to be successful. Start with the little things every day, then build to bigger things. Your goals won't happen overnight. Being focused starts with your motivation levels. Your determination will get the results you need to improve your life. It's a feeling or a boiling point inside of you which makes you want to change your life. The little changes are the breakthrough to your goal. Keep a positive mindset, and don't let small stuff get to you. Being focused will get them into reality. Clear vision and manifest is the recipe for making shit happen.

Stay focused: trust the process.

1. Remember your why
2. Create a vision board
3. Listen to the self-improvement podcast
4. Make self-care a priority
5. Practice meditation/yoga
6. Read motivational quotes
7. Talk a nature walk
8. Listen to music
9. Plan your days
10. Read a novel or self-help books

Friday, December 08, 2023
Self-improvement goals
No comments

READ THIS FOR MOTIVATION: "Ways to stay focused on your goals"

WELLNESS GIRLIE MOTIVATION REMINDER

Being a girl who focuses on her goals isn't easy. It's necessary to stay focused to be successful. Start with the little things every day, then build to bigger things. Your goals won't happen overnight. Being focused starts with your motivation levels. Your determination will get the results you need to improve your life. It's a feeling or a boiling point inside of you which makes you want to change your life. The little changes are the breakthrough to your goal. Keep a positive mindset, and don't let small stuff get to you. Being focused will get them into reality. Clear vision and manifest is the recipe for making shit happen.

Stay focused: trust the process.

1. Remember your why
2. Create a vision board
3. Listen to the self-improvement podcast
4. Make self-care a priority
5. Practice meditation/yoga
6. Read motivational quotes
7. Talk a nature walk
8. Listen to music
9. Plan your days
10. Read a novel or self-help books

View the Post »

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THAT'S AN OFFICAL WRAP ON MISS WELL ENERGETIC 2024

Thank you so much, Bree-Ann Gittens

PS. Miss Well Energetic is a woman production. Blog, Network, Podcast.

TOP STORIES FOR 2024

Miss Well Energetic: That's a wrap 2023 - favourite articles + popluar articles

THAT'S AN OFFICAL WRAP ON MISS WELL ENERGETIC 2024

Thank you so much, Bree-Ann Gittens

PS. Miss Well Energetic is a woman production. Blog, Network, Podcast.

TOP STORIES FOR 2024

2024 INSPIRATION + PREP TALK

Making new 2024 rules

Get more sleep and make sleep a priority

Workout weekly - do at-home Pilates

Eat healthier - eat low-carb and high protein, less sugar and less coffee

Learn something new - scroll on the internet and find a new phase

Mindfulness - Spend 5 minutes of mindfulness per day

Read more - than 20 chapters at the end of the week.

Create a budget - Keep track of spending money

Gratitude Journal - journal five days a week, no weekend

Create a weekly meal plan

Spend more time with family/friends/ new people

Stop procrastinating

Get Organized in every aspect of your life

Live a Healthier lifestyle

Make new friends

Reduce stress levels

Save money monthly

Create Travel plans for the upcoming year

Keep track of your goals every day

Consistent and Disciplined

Miss Well Energetic IT GIRL package

Reframe Your Mindset

Set Attainable Goals and Finish Them

Have a Vision Board

Have a Morning Routine

Make Time for Yourself - self-care morning/ nights.

Eat Healthy drinks, meals, snacks and desserts.

Exercise and movement daily

Invest in Knowledge and Have a Reading List

Be Consistent and Disciplined

Be Confident and Love Yourself

2024 is going to be my year - Making new 2024 rules + Miss Well Energetic It girl package

2024 INSPIRATION + PREP TALK

Making new 2024 rules

Get more sleep and make sleep a priority

Workout weekly - do at-home Pilates

Eat healthier - eat low-carb and high protein, less sugar and less coffee

Learn something new - scroll on the internet and find a new phase

Mindfulness - Spend 5 minutes of mindfulness per day

Read more - than 20 chapters at the end of the week.

Create a budget - Keep track of spending money

Gratitude Journal - journal five days a week, no weekend

Create a weekly meal plan

Spend more time with family/friends/ new people

Stop procrastinating

Get Organized in every aspect of your life

Live a Healthier lifestyle

Make new friends

Reduce stress levels

Save money monthly

Create Travel plans for the upcoming year

Keep track of your goals every day

Consistent and Disciplined

Miss Well Energetic IT GIRL package

Reframe Your Mindset

Set Attainable Goals and Finish Them

Have a Vision Board

Have a Morning Routine

Make Time for Yourself - self-care morning/ nights.

Eat Healthy drinks, meals, snacks and desserts.

Exercise and movement daily

Invest in Knowledge and Have a Reading List

Be Consistent and Disciplined

Be Confident and Love Yourself

Host a Christmas Movie Marathon

Go Ice Skating

Spend all day in bed.

Thank you so much,
Bree-Ann Gittens

Thank you so much,
Bree-Ann Gittens

Eat more healthily meals while balancing processed foods
Ease into seasonal sleep patterns & daytime shifts
Cook more at home than ordering takeout
Embrace seasonal activities
Go for long nature walks

Journal regularly and create seasonal affirmations
Do a social media audit and cleanse - unfollow & mute
Create a seasonal playlist
Write a seasonal bucket list of activities that bring you joy

Check in with yourself when the seasonal shift
Celebrate your daily wins
Honour needs for rest, self-care, mood and vibes in your life
Plan times to connect with your inner circle in real time away from a screen

Deep clean living space to relieve stagnant energy
Declutter & release un-used objects with gratitude
Being seasonal scents to match your vibe into your living space
Organize for clarity & calm (closet, drawers, etc)

Eat more healthily meals while balancing processed foods
Ease into seasonal sleep patterns & daytime shifts
Cook more at home than ordering takeout
Embrace seasonal activities
Go for long nature walks

Journal regularly and create seasonal affirmations
Do a social media audit and cleanse - unfollow & mute
Create a seasonal playlist
Write a seasonal bucket list of activities that bring you joy

Check in with yourself when the seasonal shift
Celebrate your daily wins
Honour needs for rest, self-care, mood and vibes in your life
Plan times to connect with your inner circle in real time away from a screen