Get more sunlight + Getting the hot girl walk aesthetic


The viral "hot girl walk" fitness trend is a lifestyle choice to add to your routine. The trend is a walk while looking and feeling cute. It is quality with yourself or friends talking or listening to a podcast. The hashtag #hotgirlwalk has more than 616 million views on TikTok. The Hot Girl Walk is a four-mile outdoor walk where you can only think about three things: things you’re grateful for, your goals and how you want to achieve them and how hot you are,” says Mia Lind, the TikTok content creator and creator of the Hot Girl Walk according to CNN.


The hot girl is usually for 45 minutes or 60 minutes. The goal for most women is 10,000 daily steps is considered attainable. Your walk can be the same amount of time to listen to a podcast episode or chapters of an audiobook on the go. It's the perfect opportunity to get fresh air, low-impact exercise, and catch up on podcasts and audiobooks. The hot girl walk is dressing up in your best athletic wear. The best workout formula is active shirts, hoodies, sweatshirts, shorts, leggings and running shoes. My favourite essentials are a water bottle, baseball cap, tote bag, headphones and cellphone. Being safe while taking your solo walk is the top priority. It recommends that you should change up your walking route, let someone know when you leave your home or keep a personal safety device with you.



HOT GIRL STARTER PACK 


THE PODCAST (FEMALE LIFESTYLE)

Gals on the go 
The Wellness Cafe 
Morning Rae 
Hot Girl Energy 
ILYSM 
For the girls
Pretty basic 

WHAT TO WEAR 

Matching set 
T-shirt and leggings 
T-shirt and bike shorts 
Tennis dress 
Active jumper 

ESSENTIALS 

Headphones 
Baseball cap 
Tote bag 
Water bottle