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Entering our healing era: 

The healing era is being open and vulnerable. Healing starts with the mind, body and soul. Start a spiritual journey for yourself. Taking the time to heal your body, mind, and soul begins with realizing you should take the time for yourself. You can heal yourself by doing the work which involves being socially present and aware. It takes a journey to work though your hurt feelings, pride, ego and trauma. You are your worst enemy. Letting go isn't an easy thing to do, but it's necessary for your well-being. It feels good to let go of certain things in your life. You can't change certain things in your life, don't let it get to you. You can only control how you react. Your Feeling is something you have to work through by yourself. You can find a solution that makes you feel satisfied. You have to do the work by yourself. Life isn't easy,  but you can find your way. 


healing = discomfort - acceptance - growth 


Enter the period of self-reflection, letting go, and a lot of introspection– healing your soul. It's necessary to take the time to heal your soul, mind and body your way. 


Self-Healing Activities 


Listen to soothing music.

Start a gratitude journal.

Think positive by using Pinterest 

Change your routine

Talk to someone you trust 

Find a solution within 

Take a few days off mental 

Invest in your welling by buying products you need

Make action plan 

Educate yourself online 

Listen to other people ( family, friends & podcasts.)

Let go of the situation, distraction yourself 

Find joy in the things you do 

Find inspirational self-help or self-improvement books 

Reach out if you need professional help


Moodboard: healing era 
HEALING IS A DEEP RETURN TO THE SELF 




Self-Healing Quotes


Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf. - Jonatan Martensson


It's when we start working together that real healing takes place. - David Hume

Healing requires us to stop struggling to enjoy life more and endure it less. - Darina Stoyanova


Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates


Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. - Rachel Naomi Remen


Awareness is the first step in healing. - Dean Ornish

The practice of forgiveness is our most important contribution to the healing of the world. - Marianne Williamson


The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. - Cheryl Strayed


Source: Southern Living.




Playlist healing era designed for me 


My healing music is all things The Neighbourhood. You can make a playlist based on the music that feeds your soul. It speaks to you in a way your body completely relaxes, and your mind lets go. I call my playlist called THE LOUNGE. The Neighbourhood songs I love to listen to are on the list below. 


The Neighbourhood


How
Afraid 
Sweater Weather 
Let It Go
Alleyways
W.D.Y.W.F.M?
Staying Up
Prey 
Cry, baby
The Beach 
Daddy Issues 
R.I.P 2 My Youth 
Sadderdaze
24/7
Scary Love 
Stuck with me