In a social hierarchy, the alpha is the highest-ranking individual. Originally, the term was used by scientists to describe animal behaviour - the alpha is the leader of the pack." Alpha females are a group of individuals who embrace their leadership ambitions. These women are extremely talented, highly motivated, and self-confident women. It is always associated with aggressive behaviour. Women can have Alpha traits while still being feminine. Alpha female traits include high levels of confidence, assertiveness, and ambition. Work on defining and achieving your goals if you want to be an Alpha female. Women who are alpha can communicate openly and set boundaries to protect their time and energy. The Alpha woman is super strong in their ability and successful in their way. 

Embodying Alpha Female 

Being an alpha female involves embodying confidence, assertiveness, and leadership while maintaining authenticity and empathy. Here are some inspirational steps:


1. Build Confidence: Cultivate self-assurance through self-awareness, recognizing your strengths, and setting achievable goals. Practice positive self-talk and focus on your accomplishments.

2. Develop Leadership Skills: Take initiative, be decisive, and lead by example. Encourage and inspire others, and be willing to take responsibility for your actions.

3. Communicate Effectively: Be clear, assertive, and respectful in your communication. Listen actively and respond thoughtfully.

4. Set Boundaries: Know your limits and be willing to say no. Protect your time and energy by setting and enforcing healthy boundaries.

5. Stay Authentic: Be true to yourself and your values. Don’t try to fit into someone else’s mold of what an alpha female should be.

6. Maintain Emotional Intelligence: Understand and manage your emotions and those of others. Show empathy, build strong relationships, and handle conflicts gracefully.

7. Pursue Continuous Growth: Keep learning and improving. Seek out new experiences, challenge yourself, and be open to feedback.

8. Take Care of Yourself: Prioritize your physical, mental, and emotional well-being. Ensure you have a healthy work-life balance and practice self-care regularly.

The Profile of an Alpha Female

An alpha female tends to:

believe her ability to achieve is limitless
self-identify as an alpha female
have a contagious confidence, which leads others to respect her as an equal
showcase leadership characteristics
be recognized by others as being impactful
have extremely high ambitions


Alpha female traits

  •  100%! Alpha females prioritize their learning. read constantly — books about what they do AND books in subjects completely new to them.
  • dive deep into their expertise. They like to be experts.
  • learn about new fields, research and topics.
  • ask questions.
  • learn from their experiences.

 Emotional intelligence (aka EQ or EI) is our ability to:

  • recognize, understand, and manage our own emotions
  • recognize, understand, and influence the emotions of others
  • be aware that emotions can drive our behaviour and impact people (positively and negatively)

Ambitious alpha females:

  • seek out mentors
  • seek out challenges
  • look for new opportunities
  • want more — more income, more chances, more from life

RESOURCE INFO The Alpha Female: 9 Ways You Can Tell Who is an Alpha Woman (scienceofpeople.com)


How to be an Alpha Female + New Definition of an Alpha Female + the complete profile

In a social hierarchy, the alpha is the highest-ranking individual. Originally, the term was used by scientists to describe animal behaviour - the alpha is the leader of the pack." Alpha females are a group of individuals who embrace their leadership ambitions. These women are extremely talented, highly motivated, and self-confident women. It is always associated with aggressive behaviour. Women can have Alpha traits while still being feminine. Alpha female traits include high levels of confidence, assertiveness, and ambition. Work on defining and achieving your goals if you want to be an Alpha female. Women who are alpha can communicate openly and set boundaries to protect their time and energy. The Alpha woman is super strong in their ability and successful in their way. 

Embodying Alpha Female 

Being an alpha female involves embodying confidence, assertiveness, and leadership while maintaining authenticity and empathy. Here are some inspirational steps:


1. Build Confidence: Cultivate self-assurance through self-awareness, recognizing your strengths, and setting achievable goals. Practice positive self-talk and focus on your accomplishments.

2. Develop Leadership Skills: Take initiative, be decisive, and lead by example. Encourage and inspire others, and be willing to take responsibility for your actions.

3. Communicate Effectively: Be clear, assertive, and respectful in your communication. Listen actively and respond thoughtfully.

4. Set Boundaries: Know your limits and be willing to say no. Protect your time and energy by setting and enforcing healthy boundaries.

5. Stay Authentic: Be true to yourself and your values. Don’t try to fit into someone else’s mold of what an alpha female should be.

6. Maintain Emotional Intelligence: Understand and manage your emotions and those of others. Show empathy, build strong relationships, and handle conflicts gracefully.

7. Pursue Continuous Growth: Keep learning and improving. Seek out new experiences, challenge yourself, and be open to feedback.

8. Take Care of Yourself: Prioritize your physical, mental, and emotional well-being. Ensure you have a healthy work-life balance and practice self-care regularly.

The Profile of an Alpha Female

An alpha female tends to:

believe her ability to achieve is limitless
self-identify as an alpha female
have a contagious confidence, which leads others to respect her as an equal
showcase leadership characteristics
be recognized by others as being impactful
have extremely high ambitions


Alpha female traits

  •  100%! Alpha females prioritize their learning. read constantly — books about what they do AND books in subjects completely new to them.
  • dive deep into their expertise. They like to be experts.
  • learn about new fields, research and topics.
  • ask questions.
  • learn from their experiences.

 Emotional intelligence (aka EQ or EI) is our ability to:

  • recognize, understand, and manage our own emotions
  • recognize, understand, and influence the emotions of others
  • be aware that emotions can drive our behaviour and impact people (positively and negatively)

Ambitious alpha females:

  • seek out mentors
  • seek out challenges
  • look for new opportunities
  • want more — more income, more chances, more from life

RESOURCE INFO The Alpha Female: 9 Ways You Can Tell Who is an Alpha Woman (scienceofpeople.com)


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Waking up is a privilege and a fresh start. The morning routine you follow can make or break your day. The purpose of your morning is to make you productive and motivated. Health routines and morning rituals play an important role in our lives. Good habits are built through a morning routine, which leads to more productivity throughout the day. A morning routine must be developed after studying different routines and rituals, as well as practicing how to have an effective one. There are several things you need to do to get out of the house as part of your routine.

CREATING EFFECTIVE MORNING ROUTINES 

This is considered a typical female morning routine might include the following steps:

1. Wake Up: Set an alarm to wake up at a consistent time.
2. Hydrate: Drink a glass of water to rehydrate after sleep.
3. Skincare: Cleanse the face, and apply toner, serum, and moisturizer with SPF.
4. Exercise: Engage in light exercise or stretching to get the body moving.
5. Shower: Take a shower to feel refreshed.
6. Breakfast: Eat a nutritious breakfast to fuel the day.
7. Hair and Makeup: Style hair and apply makeup if desired.
8. Get Dressed: Choose an outfit appropriate for the day's activities.
9. Plan the Day: Review the schedule and to-do list to stay organized.


This is another person's morning routine. Not all girls do the same thing but there are some similarities. Adjustments can be made based on personal preferences and lifestyles. For your routine to be successful, it must be based on your needs first.

Morning routine ideas

Eat a healthy breakfast
Meditate
Drink water before coffee
Make your bed
Drink water
Practice gratitude
Read poetry
Wake up earlier
Bed yoga Stretches
Cold shower
Journal
Wash your face
Drink lemon water
Exercise
Get dressed
Hot shower
Hydrate
Listen to a podcast
What is a morning routine?
Avoid your phone
Brush teeth
Coffee
Connect with loved ones
Diffuse essential oil

Create your routine with the intention or update of your every morning routine. Grab a piece of paper and design your morning routine.

The Secret to the Effortless “That Girl” Morning Routines - a Detailed plan + morning rituals ideas

Waking up is a privilege and a fresh start. The morning routine you follow can make or break your day. The purpose of your morning is to make you productive and motivated. Health routines and morning rituals play an important role in our lives. Good habits are built through a morning routine, which leads to more productivity throughout the day. A morning routine must be developed after studying different routines and rituals, as well as practicing how to have an effective one. There are several things you need to do to get out of the house as part of your routine.

CREATING EFFECTIVE MORNING ROUTINES 

This is considered a typical female morning routine might include the following steps:

1. Wake Up: Set an alarm to wake up at a consistent time.
2. Hydrate: Drink a glass of water to rehydrate after sleep.
3. Skincare: Cleanse the face, and apply toner, serum, and moisturizer with SPF.
4. Exercise: Engage in light exercise or stretching to get the body moving.
5. Shower: Take a shower to feel refreshed.
6. Breakfast: Eat a nutritious breakfast to fuel the day.
7. Hair and Makeup: Style hair and apply makeup if desired.
8. Get Dressed: Choose an outfit appropriate for the day's activities.
9. Plan the Day: Review the schedule and to-do list to stay organized.


This is another person's morning routine. Not all girls do the same thing but there are some similarities. Adjustments can be made based on personal preferences and lifestyles. For your routine to be successful, it must be based on your needs first.

Morning routine ideas

Eat a healthy breakfast
Meditate
Drink water before coffee
Make your bed
Drink water
Practice gratitude
Read poetry
Wake up earlier
Bed yoga Stretches
Cold shower
Journal
Wash your face
Drink lemon water
Exercise
Get dressed
Hot shower
Hydrate
Listen to a podcast
What is a morning routine?
Avoid your phone
Brush teeth
Coffee
Connect with loved ones
Diffuse essential oil

Create your routine with the intention or update of your every morning routine. Grab a piece of paper and design your morning routine.

View the Post »


Self-isolation is a private bubble where you focus on yourself behind closed doors. This is a chance for you to focus solely on your stuff without anyone judging you. Now is the time to devote your full attention to what matters most to you. Your time and energy are dedicated to yourself. 

Here’s how to focus on yourself

 Focusing on yourself involves several key steps:

1. Set Clear Goals: Identify what you want to achieve in different areas of your life, such as career, health, and personal growth.

2. Prioritize Self-Care: Ensure you are taking care of your physical, mental, and emotional health. This includes regular exercise, a balanced diet, adequate sleep, and activities that reduce stress.

3. Limit Distractions: Reduce time spent on social media or other activities that do not contribute to your well-being or goals. 

4. Practice Mindfulness: Engage in mindfulness practices like meditation, deep breathing, or yoga to stay present and centered.

5. Develop a Routine: Establish a daily routine that includes time for work, hobbies, rest, and self-reflection.

6. Set Boundaries: Learn to say no to demands on your time and energy that do not align with your priorities.

7. Engage in Personal Development: Continuously seek opportunities to learn and grow through reading, courses, or new experiences.

8. Reflect Regularly: Take time to reflect on your progress and make adjustments as needed. This can be through journaling or talking with a trusted friend or mentor.

Here’s how to be unrecognizable 

1. Manage Your Time.

You’re not overwhelmed, you’re unorganized.

-Wake up Earlier
- Create a To-Do-List
- Set Deadlines
- Stick to your Schedule


2. Focus On One Thing.

Everyone wants results, but nobody wants to stay focused.
The gap between your current life and the life you want is called Focus.
Focus 100% on one thing, instead of doing 5 things with 20% focus each.

3. Make Gradual Improvements

You can’t go to level 10 with level 1 habits.
- Start by reading one page
- Start by writing one paragraph
- Start by doing one workout
- Start today Then focus on getting 1% better every day.

Minor improvements over time lead to big changes.

4. Look At Things Diagnostically.

Instead of focusing on the negative, ask yourself:
- What am I in control of?
- What can I do better?
- How can I improve things?
A problem-solving mindset will help you move past roadblocks much faster.

5. Create A High-Value Network.

Evolution designed humans to get along with each other for survival.
Spend less time with people who hold you back. Increase time with those who can pull you forward.

6. Read Quality Books.

Books have a high ROI.
You get decades of knowledge condensed into a few hours of reading.
The time, money, and mistakes you save yourself are well worth the investment.
Make it a daily habit and you’ll get yearly returns.
You should check out this blog: 17 Books you can read in one go

7. Get Into Deep Work.

Your focus is currency. How you spend it is your biggest investment.
- Block off a few hours
- Focus on one thing
- Remove distractions
They’ll get you ahead of 90% of people.

8. Find your Purpose.

Without direction or a clear plan, it’s hard to live a fulfilled life.
Everything in life becomes easier once you find your purpose and get clarity on what’s next.

RESOURE: Do these for 60 days to become Unrecognizable | by Aman Bhatia | Medium

Self-isolation era: building your dream life, focus on yourself + becoming unrecognizable in 6 months or less


Self-isolation is a private bubble where you focus on yourself behind closed doors. This is a chance for you to focus solely on your stuff without anyone judging you. Now is the time to devote your full attention to what matters most to you. Your time and energy are dedicated to yourself. 

Here’s how to focus on yourself

 Focusing on yourself involves several key steps:

1. Set Clear Goals: Identify what you want to achieve in different areas of your life, such as career, health, and personal growth.

2. Prioritize Self-Care: Ensure you are taking care of your physical, mental, and emotional health. This includes regular exercise, a balanced diet, adequate sleep, and activities that reduce stress.

3. Limit Distractions: Reduce time spent on social media or other activities that do not contribute to your well-being or goals. 

4. Practice Mindfulness: Engage in mindfulness practices like meditation, deep breathing, or yoga to stay present and centered.

5. Develop a Routine: Establish a daily routine that includes time for work, hobbies, rest, and self-reflection.

6. Set Boundaries: Learn to say no to demands on your time and energy that do not align with your priorities.

7. Engage in Personal Development: Continuously seek opportunities to learn and grow through reading, courses, or new experiences.

8. Reflect Regularly: Take time to reflect on your progress and make adjustments as needed. This can be through journaling or talking with a trusted friend or mentor.

Here’s how to be unrecognizable 

1. Manage Your Time.

You’re not overwhelmed, you’re unorganized.

-Wake up Earlier
- Create a To-Do-List
- Set Deadlines
- Stick to your Schedule


2. Focus On One Thing.

Everyone wants results, but nobody wants to stay focused.
The gap between your current life and the life you want is called Focus.
Focus 100% on one thing, instead of doing 5 things with 20% focus each.

3. Make Gradual Improvements

You can’t go to level 10 with level 1 habits.
- Start by reading one page
- Start by writing one paragraph
- Start by doing one workout
- Start today Then focus on getting 1% better every day.

Minor improvements over time lead to big changes.

4. Look At Things Diagnostically.

Instead of focusing on the negative, ask yourself:
- What am I in control of?
- What can I do better?
- How can I improve things?
A problem-solving mindset will help you move past roadblocks much faster.

5. Create A High-Value Network.

Evolution designed humans to get along with each other for survival.
Spend less time with people who hold you back. Increase time with those who can pull you forward.

6. Read Quality Books.

Books have a high ROI.
You get decades of knowledge condensed into a few hours of reading.
The time, money, and mistakes you save yourself are well worth the investment.
Make it a daily habit and you’ll get yearly returns.
You should check out this blog: 17 Books you can read in one go

7. Get Into Deep Work.

Your focus is currency. How you spend it is your biggest investment.
- Block off a few hours
- Focus on one thing
- Remove distractions
They’ll get you ahead of 90% of people.

8. Find your Purpose.

Without direction or a clear plan, it’s hard to live a fulfilled life.
Everything in life becomes easier once you find your purpose and get clarity on what’s next.

RESOURE: Do these for 60 days to become Unrecognizable | by Aman Bhatia | Medium

View the Post »

Eliminate negative thinking

neg·a·tive

/ˈneɡədiv/
adjective

person, attitude, or situation) not desirable or optimistic.


There can be negative thoughts lurking around every corner that you don't even notice. Negative is a prison for your heart. Negativity is painful for the person who experiences it. Negativity can sometimes cloud your judgment and make your life miserable. You can't live with negativity. It’s like an addiction we don’t even see or recognize. Many of us unconsciously use negativity as a defence mechanism. It protects us from things not working out. Our minds use negative thoughts so we’re not blindsided when we’re disappointed according to Connex Ontario. 

7 types of negativity 

PERFECTIONISM 
Trying to achieve something unattainable will only result in you feeling "less than"

JUDGEMENT OVER YOURSELF AND OTHERS
when you are judge mental, you are only focusing on the negative qualities in yourself and others 

SELF-DOUBT
Self-doubt is a weed that takes over your life if you don't kill it at the root. 

ASSUMING THE WORST WILL HAPPEN 
If you never think things will be better, they won't be. This removes hope. 

WORRY 
Worrying changes nothing except your health and mental state. 

COMPLAINING 
When you focus on the negative things, you are setting yourself up for never being content or happy. 

TRYING TO CONTROL EVERYTHING 
You can't control everything and when you try and inevitably fail, you will only blame yourself   

Stop building a negative mindset

Stopping negativity involves changing your mindset and habits. Here are some steps to help you reduce negative thinking:

1. Recognize Negative Thoughts: Pay attention to when and why negative thoughts arise. Awareness is the first step to change.

2. Challenge Negative Thoughts: Question the validity of your negative thoughts. Are they based on facts, or are they assumptions or exaggerations?

3. Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Focus on your strengths and accomplishments.

4. Limit Negative Influences: Reduce exposure to negative media, environments, and people who bring you down.

5. Surround Yourself with Positivity: Spend time with supportive and positive people who uplift and encourage you.

6. Practice Gratitude: Regularly reflect on things you are grateful for. This shifts focus from what's wrong to what's right.

7. Engage in Healthy Activities: Physical exercise, hobbies, and relaxation techniques can improve mood and reduce stress.

8. Seek Professional Help: If negativity is overwhelming, consider talking to a therapist or counselor for support and strategies.

9. Mindfulness and Meditation: These practices can help you stay present and reduce the influence of negative thoughts.

10. Set Realistic Goals: Focus on achievable goals and celebrate small successes, which can build a more positive outlook.


STOP Putting Your ENERGY Into the NEGATIVITY! + 7 Types of Negativity You Must Kill To Be Happier

Eliminate negative thinking

neg·a·tive

/ˈneɡədiv/
adjective

person, attitude, or situation) not desirable or optimistic.


There can be negative thoughts lurking around every corner that you don't even notice. Negative is a prison for your heart. Negativity is painful for the person who experiences it. Negativity can sometimes cloud your judgment and make your life miserable. You can't live with negativity. It’s like an addiction we don’t even see or recognize. Many of us unconsciously use negativity as a defence mechanism. It protects us from things not working out. Our minds use negative thoughts so we’re not blindsided when we’re disappointed according to Connex Ontario. 

7 types of negativity 

PERFECTIONISM 
Trying to achieve something unattainable will only result in you feeling "less than"

JUDGEMENT OVER YOURSELF AND OTHERS
when you are judge mental, you are only focusing on the negative qualities in yourself and others 

SELF-DOUBT
Self-doubt is a weed that takes over your life if you don't kill it at the root. 

ASSUMING THE WORST WILL HAPPEN 
If you never think things will be better, they won't be. This removes hope. 

WORRY 
Worrying changes nothing except your health and mental state. 

COMPLAINING 
When you focus on the negative things, you are setting yourself up for never being content or happy. 

TRYING TO CONTROL EVERYTHING 
You can't control everything and when you try and inevitably fail, you will only blame yourself   

Stop building a negative mindset

Stopping negativity involves changing your mindset and habits. Here are some steps to help you reduce negative thinking:

1. Recognize Negative Thoughts: Pay attention to when and why negative thoughts arise. Awareness is the first step to change.

2. Challenge Negative Thoughts: Question the validity of your negative thoughts. Are they based on facts, or are they assumptions or exaggerations?

3. Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Focus on your strengths and accomplishments.

4. Limit Negative Influences: Reduce exposure to negative media, environments, and people who bring you down.

5. Surround Yourself with Positivity: Spend time with supportive and positive people who uplift and encourage you.

6. Practice Gratitude: Regularly reflect on things you are grateful for. This shifts focus from what's wrong to what's right.

7. Engage in Healthy Activities: Physical exercise, hobbies, and relaxation techniques can improve mood and reduce stress.

8. Seek Professional Help: If negativity is overwhelming, consider talking to a therapist or counselor for support and strategies.

9. Mindfulness and Meditation: These practices can help you stay present and reduce the influence of negative thoughts.

10. Set Realistic Goals: Focus on achievable goals and celebrate small successes, which can build a more positive outlook.


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