Take self-care to a new level by giving yourself weekly reports. Create your weekly report, including Read, Eat, Play, Obsess, Recommend, and Treat. The newest daily self-care trend is creating R.E.P.O.R.T. allows people to focus on what they love, need and want weekly. Expanding your self-care is necessary for your quality of life. There is a community of people experiencing and giving recommendations to consumers. One of the first R.E.P.O.R.T.'s came from @gooseweek TikTok account, who appears to post them weekly and is frequently credited as the creator of R.E.P.O.R.T. according to Mashable.


What does TikTok's R.E.P.O.R.T stand for?



R.E.P.O.R.T. letters:


R is for Reading

E is for Eating

P is for Playing

O is for Obsessing over

R is for Recommending

T is for Treating


Creating a R.E.P.O.R.T. involves using your favourites to boost your energy or mood. It's important to prioritize self-care rituals like reading, eating good food, playing, outdoor experiences and indulging guilty pleasures. Weekly R.E.P.O.R.T will help you focus on your well-being by the weekend of the week. This is an opportunity to achieve your favourite things in one week. Your mental health should come first, so make it a priority. 



WEEKLY R.E.P.O.R.T. IDEAS & SUGGESTIONS


R – Reading - novels, magazines, ebooks, & newspaper


E – Eating - Favourite foods, takeout, cooking at home, & baking 


P– Playing - TV/Movies, concerts, sports games, video games & more


O – Obsessed With - personal,  guilty pleasure and current obsession 


R– Recommending - what you are currently loving right now 


T – Treating - investments like a night out, festivals, dinner out, shopping, manicures, SPA days, tasks & the little things 

Weekly TikTok R.E.P.O.R.T. - Your Read, Eat, Play, Obsess, Recommend, and Treat guide

Take self-care to a new level by giving yourself weekly reports. Create your weekly report, including Read, Eat, Play, Obsess, Recommend, and Treat. The newest daily self-care trend is creating R.E.P.O.R.T. allows people to focus on what they love, need and want weekly. Expanding your self-care is necessary for your quality of life. There is a community of people experiencing and giving recommendations to consumers. One of the first R.E.P.O.R.T.'s came from @gooseweek TikTok account, who appears to post them weekly and is frequently credited as the creator of R.E.P.O.R.T. according to Mashable.


What does TikTok's R.E.P.O.R.T stand for?



R.E.P.O.R.T. letters:


R is for Reading

E is for Eating

P is for Playing

O is for Obsessing over

R is for Recommending

T is for Treating


Creating a R.E.P.O.R.T. involves using your favourites to boost your energy or mood. It's important to prioritize self-care rituals like reading, eating good food, playing, outdoor experiences and indulging guilty pleasures. Weekly R.E.P.O.R.T will help you focus on your well-being by the weekend of the week. This is an opportunity to achieve your favourite things in one week. Your mental health should come first, so make it a priority. 



WEEKLY R.E.P.O.R.T. IDEAS & SUGGESTIONS


R – Reading - novels, magazines, ebooks, & newspaper


E – Eating - Favourite foods, takeout, cooking at home, & baking 


P– Playing - TV/Movies, concerts, sports games, video games & more


O – Obsessed With - personal,  guilty pleasure and current obsession 


R– Recommending - what you are currently loving right now 


T – Treating - investments like a night out, festivals, dinner out, shopping, manicures, SPA days, tasks & the little things 

Image sourced: Ballet Beautiful Official Website 

Ballet Beautiful ballet-inspired fitness program via YouTube 

Ballet Beautiful for mid-range wellness girlies 


Learning ballet is a dream for so many girls. The aesthetic of a ballerina is beautiful and pink, and the fashion is on point. Ballet Beautiful is a fun and intense workout that gives you feminine energy.  Ballet Beautiful is a monthly subscription service featuring full workouts created by professional ballerina Mary Helen. Ballet Beautiful brings the artistry and athleticism of ballet, fashion and glamour into everyday life according to Ballet Beautiful.


Ballet Beautiful has a YouTube channel for at-home workouts with free access. Ballet Beautiful is inspired by a dancer's daily training, every exercise, stretch and movement in Ballet Beautiful is designed to build strength, grace and flexibility. Targeted toning, barre and cardio exercises sculpt sleek powerful ballet muscles, dance experience is not required according to Ballet Beautiful website. Anyone can be a ballerina at home. This is a fun and aesthetic workout to add to your exercise routine. 


DAY ONE


DAY TW0


DAY THREE


DAY FOUR


DAY FIVE


DAY SIX


DAY SEVEN


Ballet Beautiful ballet-inspired fitness method program + Ballet Beautiful videos

Image sourced: Ballet Beautiful Official Website 

Ballet Beautiful ballet-inspired fitness program via YouTube 

Ballet Beautiful for mid-range wellness girlies 


Learning ballet is a dream for so many girls. The aesthetic of a ballerina is beautiful and pink, and the fashion is on point. Ballet Beautiful is a fun and intense workout that gives you feminine energy.  Ballet Beautiful is a monthly subscription service featuring full workouts created by professional ballerina Mary Helen. Ballet Beautiful brings the artistry and athleticism of ballet, fashion and glamour into everyday life according to Ballet Beautiful.


Ballet Beautiful has a YouTube channel for at-home workouts with free access. Ballet Beautiful is inspired by a dancer's daily training, every exercise, stretch and movement in Ballet Beautiful is designed to build strength, grace and flexibility. Targeted toning, barre and cardio exercises sculpt sleek powerful ballet muscles, dance experience is not required according to Ballet Beautiful website. Anyone can be a ballerina at home. This is a fun and aesthetic workout to add to your exercise routine. 


DAY ONE


DAY TW0


DAY THREE


DAY FOUR


DAY FIVE


DAY SIX


DAY SEVEN


ONE-MONTH GLOW-UP CHALLENGE VIA PINTEREST

Welcome to 2024 glow-up plans. After strolling on Pinterest, I found the perfect glow-up plan. These are my notes, and add these to your list. Customize glow-up by writing a list of things you want to add for your 2024 season. 


THE 2024 GLOW-UP LIST 


Exercise everyday

Facebook masks twice a week 

Drink 64oz a day 

Nicer and caring to others

Plan out outfits 

More fruit and vegetables 

Stay happy 

Good hygiene 

Remain confident 

Keep nails in check

Get some bomb makeup if you want 

Cleanse, tone, moisture

Exfoliate twice a week 

Try to advise junk food 

Save someone money 

Pick a quote every day and stick to it 

Develop your style 

Try a new scent 

Cut toxic people off 

Take yourself selfies 

Go outside for 20 minutes a day 

Bake sweet treats 

Try new music 

Spend more time with family 

ONE MONTH Glow up a plan according to Pinterest

ONE-MONTH GLOW-UP CHALLENGE VIA PINTEREST

Welcome to 2024 glow-up plans. After strolling on Pinterest, I found the perfect glow-up plan. These are my notes, and add these to your list. Customize glow-up by writing a list of things you want to add for your 2024 season. 


THE 2024 GLOW-UP LIST 


Exercise everyday

Facebook masks twice a week 

Drink 64oz a day 

Nicer and caring to others

Plan out outfits 

More fruit and vegetables 

Stay happy 

Good hygiene 

Remain confident 

Keep nails in check

Get some bomb makeup if you want 

Cleanse, tone, moisture

Exfoliate twice a week 

Try to advise junk food 

Save someone money 

Pick a quote every day and stick to it 

Develop your style 

Try a new scent 

Cut toxic people off 

Take yourself selfies 

Go outside for 20 minutes a day 

Bake sweet treats 

Try new music 

Spend more time with family 


GLOW UP PLAN - THE 2024 NEW ERA OF ME


Welcome to the 2024 glow-up plan inspired by Pinterest. It's a new year full of new intentions and new opportunities. Our new journey starts now with 365 days and 12 chapters to complete. It's time to hard launch life. Here are some ideas to help you hard launch a new you with a detailed plan. Take what you need and customize your glow-up plan. 


The four categories - glow-up season 


HEALTH 
MINDSET 
SELF-CARE 
FITNESS 
GOALS 



HEALTH


No restriction. diet 
Nourishing foods 
More veggies 
Food as fuel 
Protein based meals 
Cook at home


MINDSET 


Try new things 
Focus on your vision board 
Make Friends 
Less self-doubt 
Learn more 
Spread positivity 
Rest days 
Trust yourself 
Be kind


SELF CARE 


Weekly everything shower 
Self-care Sunday and reset 
Time for hobbies 
Skincare routine
Relax time 
Meditation 


FITNESS 


Pilates workouts 
Yoga daily 
Morning stretches 
Weights 
Daily walks 
Stretch routine 
Running routine 
Rest days/ good sleep


GOALS 


Learn on YouTube 
Spend time with family/friends
Enjoy the small things in your life 
Get motivated about your dreams 
Read more 



How to glow up + 2024 full life plan


GLOW UP PLAN - THE 2024 NEW ERA OF ME


Welcome to the 2024 glow-up plan inspired by Pinterest. It's a new year full of new intentions and new opportunities. Our new journey starts now with 365 days and 12 chapters to complete. It's time to hard launch life. Here are some ideas to help you hard launch a new you with a detailed plan. Take what you need and customize your glow-up plan. 


The four categories - glow-up season 


HEALTH 
MINDSET 
SELF-CARE 
FITNESS 
GOALS 



HEALTH


No restriction. diet 
Nourishing foods 
More veggies 
Food as fuel 
Protein based meals 
Cook at home


MINDSET 


Try new things 
Focus on your vision board 
Make Friends 
Less self-doubt 
Learn more 
Spread positivity 
Rest days 
Trust yourself 
Be kind


SELF CARE 


Weekly everything shower 
Self-care Sunday and reset 
Time for hobbies 
Skincare routine
Relax time 
Meditation 


FITNESS 


Pilates workouts 
Yoga daily 
Morning stretches 
Weights 
Daily walks 
Stretch routine 
Running routine 
Rest days/ good sleep


GOALS 


Learn on YouTube 
Spend time with family/friends
Enjoy the small things in your life 
Get motivated about your dreams 
Read more 




@madfit.ig posted on Instagram 

In our fitness era for 2024

AT Home Dance workout program

YouTube Channel: Madfit 

A dance workout is so much fun and motivating to continue to move your body. I love a good dance workout. Madfit's dance workouts are intense, and you can feel the burn. Learning the steps over and over can improve your dance moves. The full workout is where you feel the intensity and the soreness start. These are some dance workouts to add to your workout routine. 


DAY ONE


DAY TWO 


DAY THREE


DAY FOUR



DAY FIVE



DAY SIX


DAY SEVEN



At Home Dance workout program + Madfit's YouTube Channel videos


@madfit.ig posted on Instagram 

In our fitness era for 2024

AT Home Dance workout program

YouTube Channel: Madfit 

A dance workout is so much fun and motivating to continue to move your body. I love a good dance workout. Madfit's dance workouts are intense, and you can feel the burn. Learning the steps over and over can improve your dance moves. The full workout is where you feel the intensity and the soreness start. These are some dance workouts to add to your workout routine. 


DAY ONE


DAY TWO 


DAY THREE


DAY FOUR



DAY FIVE



DAY SIX


DAY SEVEN



@Instagram