Take self-care to a new level by giving yourself weekly reports. Create your weekly report, including Read, Eat, Play, Obsess, Recommend, and Treat. The newest daily self-care trend is creating R.E.P.O.R.T. allows people to focus on what they love, need and want weekly. Expanding your self-care is necessary for your quality of life. There is a community of people experiencing and giving recommendations to consumers. One of the first R.E.P.O.R.T.'s came from @gooseweek TikTok account, who appears to post them weekly and is frequently credited as the creator of R.E.P.O.R.T. according to Mashable.


What does TikTok's R.E.P.O.R.T stand for?



R.E.P.O.R.T. letters:


R is for Reading

E is for Eating

P is for Playing

O is for Obsessing over

R is for Recommending

T is for Treating


Creating a R.E.P.O.R.T. involves using your favourites to boost your energy or mood. It's important to prioritize self-care rituals like reading, eating good food, playing, outdoor experiences and indulging guilty pleasures. Weekly R.E.P.O.R.T will help you focus on your well-being by the weekend of the week. This is an opportunity to achieve your favourite things in one week. Your mental health should come first, so make it a priority. 



WEEKLY R.E.P.O.R.T. IDEAS & SUGGESTIONS


R – Reading - novels, magazines, ebooks, & newspaper


E – Eating - Favourite foods, takeout, cooking at home, & baking 


P– Playing - TV/Movies, concerts, sports games, video games & more


O – Obsessed With - personal,  guilty pleasure and current obsession 


R– Recommending - what you are currently loving right now 


T – Treating - investments like a night out, festivals, dinner out, shopping, manicures, SPA days, tasks & the little things