@madfit.ig posted on Instagram 

In our fitness era for 2024

AT Home Dance workout program

YouTube Channel: Madfit 

A dance workout is so much fun and motivating to continue to move your body. I love a good dance workout. Madfit's dance workouts are intense, and you can feel the burn. Learning the steps over and over can improve your dance moves. The full workout is where you feel the intensity and the soreness start. These are some dance workouts to add to your workout routine. 


DAY ONE


DAY TWO 


DAY THREE


DAY FOUR



DAY FIVE



DAY SIX


DAY SEVEN