GLOW UP PLAN - THE 2024 NEW ERA OF ME


Welcome to the 2024 glow-up plan inspired by Pinterest. It's a new year full of new intentions and new opportunities. Our new journey starts now with 365 days and 12 chapters to complete. It's time to hard launch life. Here are some ideas to help you hard launch a new you with a detailed plan. Take what you need and customize your glow-up plan. 


The four categories - glow-up season 


HEALTH 
MINDSET 
SELF-CARE 
FITNESS 
GOALS 



HEALTH


No restriction. diet 
Nourishing foods 
More veggies 
Food as fuel 
Protein based meals 
Cook at home


MINDSET 


Try new things 
Focus on your vision board 
Make Friends 
Less self-doubt 
Learn more 
Spread positivity 
Rest days 
Trust yourself 
Be kind


SELF CARE 


Weekly everything shower 
Self-care Sunday and reset 
Time for hobbies 
Skincare routine
Relax time 
Meditation 


FITNESS 


Pilates workouts 
Yoga daily 
Morning stretches 
Weights 
Daily walks 
Stretch routine 
Running routine 
Rest days/ good sleep


GOALS 


Learn on YouTube 
Spend time with family/friends
Enjoy the small things in your life 
Get motivated about your dreams 
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