SUMMER GIRL MENU

Summer basic to buy for the next two months. Summer is all about eating out and making your favourites. There's anything wrong being on budget when it comes to food. Groceries are expensive. Here are some budget-friendly summer foods for this season. It's time to prepare refreshing and easy meals at home. 


1. Fruits:

   - Watermelon
   - Berries (strawberries, blueberries, raspberries)
   - Peaches and nectarines
   - Apples
   - Berries (strawberries, blueberries, raspberries)
   - Peaches and nectarines
   - Apples

2. Vegetables:

   - Cucumbers
   - Tomatoes
   - Bell peppers
   - Zucchini
   - Corn on the cob
   - Tomatoes
   - Bell peppers
   - Zucchini
   - Corn on the cob

3. Salads:

   - Garden salad with mixed greens, tomatoes, cucumbers, and a simple vinaigrette
   - Pasta salad with vegetables and a light dressing
   - Coleslaw made with cabbage and carrots
   - Pasta salad with vegetables and a light dressing
   - Coleslaw made with cabbage and carrots

4.  Grains and Legumes:

   - Quinoa or rice salads with veggies and a light dressing
   - Bean salads with chickpeas, black beans, or kidney beans
   - Bean salads with chickpeas, black beans, or kidney beans

5. Proteins:

   - Grilled chicken or tofu
   - Canned tuna or salmon
   - Eggs (for salads, sandwiches, or wraps)
   - Canned tuna or salmon
   - Eggs (for salads, sandwiches, or wraps)

6. Snacks:

   - Homemade popcorn
   - Yogurt with fruit
   - Hummus with veggie sticks
   - Yogurt with fruit
   - Hummus with veggie sticks

7. Desserts:

   - Fruit salad
   - Frozen yogurt
   - Homemade popsicles (using fruit juice and fresh fruit)
   - Frozen yogurt
   - Homemade popsicles (using fruit juice and fresh fruit)