The moment is now. Let's savor it. People need to be emotionally and physically available in today's digital world. Make it a vibe or aesthetic around you by experiencing it firsthand. Stop trying to get the perfect photo or video while you spend money or travel to experience in something in real life. Sometimes moments are just for you, but there's always a moment that needs to be captured. The goal is to take a few seconds to do all the social media stuff. After getting what you need, spend time letting yourself go and entering yourself. Embrace that moment and take in everything around you. Let yourself be in that moment and relax your body. Your eyes capture this moment. There are things that belong on social media, and there are things that shouldn't.


Choose to capture your moments

Here are some tips to help you stay in the moment in real life. 

1. Focus on Your breathing: Take slow, deep breaths to center yourself. 

2. Limit Distractions: Put away your phone and other distractions when you want to be present.

3. Engage Your Senses: Notice what you see, hear, smell, taste, and feel.

4. Practice Mindfulness: Spend a few minutes each day meditating or simply paying attention to your surroundings.

5. Stay Curious: Approach each moment with a sense of curiosity and wonder.

6. Single-Task: Focus on one task at a time instead of multitasking.

7. Express Gratitude: Regularly acknowledge and appreciate the good things around you. 

8. Take Breaks: Short breaks can help refresh your mind and keep you grounded

9. Accept Imperfections: Embrace the moment as it is, without trying to change it.

10. Be Gentle with Yourself: Don’t be too hard on yourself if your mind wanders. Gently bring your focus back to the present.