We are officially halfway through the year. It means we are getting closer to the next chapter. Our time is previously, and our energy is more. Reflecting on 2023 right now is necessary to move forward this year. We all made goals, plans, new routines, and lifestyle changes and embraced changes. Revisiting your past goals will help you determine your next steps. Every year we make goals and plans but do commit ourselves to them. Checking in on your progress is only to achieve it. Start adjusting goals and make shit happen for yourself. 


REFLECT ON YOUR PAST SIX MONTHS


In January 2023, we started making goals that we wanted to happen in a year. Did we forget them and didn't start or can't finish? Reflecting is a stepping stone to getting what you want in your life. Do the work, and the result will come with a positive mindset. 


CREATE NEW JOURNAL PROMPTS 
Journal prompts

In the past six months:

What have I accomplished?

What milestones have I hit?

Which goals have I completed?

What were my favourite moments?

What were my low points?

What is working for me?

What is not working for me?

What can be improved?

What is no longer relevant?

What have I learned?

What habits have I developed?

What habits did I struggle with?

Which areas of my life are most important to focus on?

From Her Empowered Self.


YOUR VISION, GOALS & ENDGAME


Create a vision, start building goals and make your own endgame. Start a new direction for yourself. It's hard to change and grow, but time does help with the process. Reflecting and putting goals to paper is a game charger. Knowing what you need with get you to want to be. Take your time and make your goals a reality. There is no recipe or secret ingredient to your success. All you can do is be consistent and don't stop. 


START BUILDING A PLAN 


Plans are all about focus, and they are how effective. If you need the right tools include a strong mindset and determination. Building your own detailed plan is work, but be okay with adjustment. Plans never go as planned, so be happy with what you have right now than build on what you need. Making any plans take time to be effective. Take a small step, then take a big step. 



mid-year check in

We are officially halfway through the year. It means we are getting closer to the next chapter. Our time is previously, and our energy is more. Reflecting on 2023 right now is necessary to move forward this year. We all made goals, plans, new routines, and lifestyle changes and embraced changes. Revisiting your past goals will help you determine your next steps. Every year we make goals and plans but do commit ourselves to them. Checking in on your progress is only to achieve it. Start adjusting goals and make shit happen for yourself. 


REFLECT ON YOUR PAST SIX MONTHS


In January 2023, we started making goals that we wanted to happen in a year. Did we forget them and didn't start or can't finish? Reflecting is a stepping stone to getting what you want in your life. Do the work, and the result will come with a positive mindset. 


CREATE NEW JOURNAL PROMPTS 
Journal prompts

In the past six months:

What have I accomplished?

What milestones have I hit?

Which goals have I completed?

What were my favourite moments?

What were my low points?

What is working for me?

What is not working for me?

What can be improved?

What is no longer relevant?

What have I learned?

What habits have I developed?

What habits did I struggle with?

Which areas of my life are most important to focus on?

From Her Empowered Self.


YOUR VISION, GOALS & ENDGAME


Create a vision, start building goals and make your own endgame. Start a new direction for yourself. It's hard to change and grow, but time does help with the process. Reflecting and putting goals to paper is a game charger. Knowing what you need with get you to want to be. Take your time and make your goals a reality. There is no recipe or secret ingredient to your success. All you can do is be consistent and don't stop. 


START BUILDING A PLAN 


Plans are all about focus, and they are how effective. If you need the right tools include a strong mindset and determination. Building your own detailed plan is work, but be okay with adjustment. Plans never go as planned, so be happy with what you have right now than build on what you need. Making any plans take time to be effective. Take a small step, then take a big step. 



View the Post »





SUMMARY: The youngest of King Triton's daughters, Ariel is a beautiful and spirited young mermaid with a thirst for adventure. Longing to find out more about the world beyond the sea, Ariel visits the surface and falls for the dashing Prince Eric. Following her heart, she makes a deal with the evil sea witch, Ursula, to experience life on land. Information is from the little mermaid movie. 
 
Supporting my little mermaid is supporting all black girls in our society. Black leads make box office money history if we support. Ariel is a redhead white girl, but the director gives the role to the right people not based on race. Halle Bailey's talent got her the lead role in this movie. The backlash is so heartbreaking, but I don’t listen to people who don’t get it. This is for all black girls and our Ariel Halle Bailey. I will be watching with love and true happiness.  
 
The movie was so different from the original, and the changes were so many I can’t choose. I’m happy that she was engaged at the end of the movie. The love story was so cute. When he realized that she was the one right under his nose. It was perfection. 
 
The movie was over two hours long and kept the essence of my little mermaid. Halle Bailey was amazingly cute and her acting and singing were 100 % outstanding. She was made for that role. Javier Bardem was perfect as King Triton. Jonah Hauer-King did a good job as Prince Eric. They give his character a backstory and I’m still processing. My favourite scene was Kiss the Girl with Ariel and Eric in boat and it is ironic. The ending took my breath away. The way Ariel hugs her father was breathtaking. Her family came to see her off with her new fiancé. I love the actor in the film but the story needed a rewrite.

pov: come with me to the little mermaid, supporting black lead & opinion piece





SUMMARY: The youngest of King Triton's daughters, Ariel is a beautiful and spirited young mermaid with a thirst for adventure. Longing to find out more about the world beyond the sea, Ariel visits the surface and falls for the dashing Prince Eric. Following her heart, she makes a deal with the evil sea witch, Ursula, to experience life on land. Information is from the little mermaid movie. 
 
Supporting my little mermaid is supporting all black girls in our society. Black leads make box office money history if we support. Ariel is a redhead white girl, but the director gives the role to the right people not based on race. Halle Bailey's talent got her the lead role in this movie. The backlash is so heartbreaking, but I don’t listen to people who don’t get it. This is for all black girls and our Ariel Halle Bailey. I will be watching with love and true happiness.  
 
The movie was so different from the original, and the changes were so many I can’t choose. I’m happy that she was engaged at the end of the movie. The love story was so cute. When he realized that she was the one right under his nose. It was perfection. 
 
The movie was over two hours long and kept the essence of my little mermaid. Halle Bailey was amazingly cute and her acting and singing were 100 % outstanding. She was made for that role. Javier Bardem was perfect as King Triton. Jonah Hauer-King did a good job as Prince Eric. They give his character a backstory and I’m still processing. My favourite scene was Kiss the Girl with Ariel and Eric in boat and it is ironic. The ending took my breath away. The way Ariel hugs her father was breathtaking. Her family came to see her off with her new fiancé. I love the actor in the film but the story needed a rewrite.

View the Post »

Creating a productive Sunday reset starts your rituals. A checklist is the best way to keep on track. Our Sunday Reset requires cleaning, running errands, catching up on your weekly chores or task and some self-care. Create your checklist for your Sunday reset. 

SUNDAY RESET RITUALS 

Slow & Mindful morning 


Morning stretches
Meditation 
Make your favourite breakfast or brunch 
Drink lots of water 
Journalling 
Prepare a weekly to-do list 
Go for a walk 
Relax & Do Absolutely Nothing
Brain Dump

Home Reset 


Clean your bedroom
Make the bed 
Washes the dishes 
Change bedding 
Fold and hang up all clothes
Dust and clean surfaces 
Clear out and clean the fridge
Do a deep clean
Tidy up your personal spaces

Get it together, girl


Listen to a podcast 
Write in your journaling 
get a head starts on all your task 
Wipe down your laptop, especially the screen and keyboard
Spend quality time in the evening with your family, loved one or by yourself (aka put your phone away)
Plan out your outfits for the week
Meal plan for your week
Stock up on groceries and healthy snacks
Get your desk ready for Monday 
Wind down 
Read a novel 
Take a relaxing bath 
Make a warm drink ( tea or hot chocolate) 
Watch TV shows or movie
Light a candle
Get comfy clothing 
Get a good night's sleep


CUSTOMIZABLE CHECKLIST IDEAS

Bree-Ann Gittens's Ideal Sunday Reset 

Have a slow morning - wake up late 
Make my bed
Put a movie on
Tide up my bedroom
Do laundry 
Review my to-do list for the week 
Run errands or stay home 
Put my cellphone on silent
Washes and packs dishes 
Taking a relaxing bath
Read novel 
Cook a nice dinner 
Watch TV shows 
Take a minute for yourself
Light candles 

Sunday reset rituals - get your life together, healthy habits, self-care & productivity!

Creating a productive Sunday reset starts your rituals. A checklist is the best way to keep on track. Our Sunday Reset requires cleaning, running errands, catching up on your weekly chores or task and some self-care. Create your checklist for your Sunday reset. 

SUNDAY RESET RITUALS 

Slow & Mindful morning 


Morning stretches
Meditation 
Make your favourite breakfast or brunch 
Drink lots of water 
Journalling 
Prepare a weekly to-do list 
Go for a walk 
Relax & Do Absolutely Nothing
Brain Dump

Home Reset 


Clean your bedroom
Make the bed 
Washes the dishes 
Change bedding 
Fold and hang up all clothes
Dust and clean surfaces 
Clear out and clean the fridge
Do a deep clean
Tidy up your personal spaces

Get it together, girl


Listen to a podcast 
Write in your journaling 
get a head starts on all your task 
Wipe down your laptop, especially the screen and keyboard
Spend quality time in the evening with your family, loved one or by yourself (aka put your phone away)
Plan out your outfits for the week
Meal plan for your week
Stock up on groceries and healthy snacks
Get your desk ready for Monday 
Wind down 
Read a novel 
Take a relaxing bath 
Make a warm drink ( tea or hot chocolate) 
Watch TV shows or movie
Light a candle
Get comfy clothing 
Get a good night's sleep


CUSTOMIZABLE CHECKLIST IDEAS

Bree-Ann Gittens's Ideal Sunday Reset 

Have a slow morning - wake up late 
Make my bed
Put a movie on
Tide up my bedroom
Do laundry 
Review my to-do list for the week 
Run errands or stay home 
Put my cellphone on silent
Washes and packs dishes 
Taking a relaxing bath
Read novel 
Cook a nice dinner 
Watch TV shows 
Take a minute for yourself
Light candles 

View the Post »




A Sunday reset is a process where you take the whole day to get your life together and finish all the tasks you need to do. A Sunday reset is designed for getting shit done and winding down with self-care at night. A Sunday is a perfect opportunity to catch up on everything and anything. I am obsessed with having a Sunday reset and creating the perfect routine. I like having a day to work on my stuff with no pressure. A Sunday reset is a day to run errands and take care of your weekly chores or task. A reset is created to help you feel prepared for the week and beat those Sunday scaries. Build a reset day that matches your goal. A reset is so good for your health mindset and positive attitude. #SundayReset has garnered over 620 million views from videos about self-care, the kitchen, cleaning, and laundry? You can make your schedule to meet your own needs.


How To Design Your Sunday Reset Routine


Plan  


Write down everything on paper or digital that you need to take care of before the end of the week. It's easy to create a to-do list or a Sunday reset schedule. A Sunday reset is all about getting your life together and feeling productive and uplifted.


Rest 


Romanticize your Sundays and recharge your batteries. Build a positive attitude toward your day. It feels good getting things done. We need to beat the Sunday scaries by building a strong mindset. Romanticizing is a beautiful way to enjoy your stuff, place and mood. 

Evaluate

 

Reflect on your past week. It's time to divide and conquer with a new strategy. Start thinking about what you need for next week and update everyday tasks to help achieve your goals. Build a list of things that need your attention for Sundays


Reset


After the task is done, it's time to shut your brain off. Start to wind down early with self-care and pamper yourself with your favourites. It's necessary to reset and reflect to start over. Reset is someone we need to do every week. Use your time wisely. 



How To Create Your Sunday Reset Routine


There aren't any official rules for a Sunday reset. These are the main basics I got from TikTok's and includes:


  • Grocery shopping
  • Cleaning your bedroom or home 
  • Laundry
  • Meal prepping
  • Running errands
  • Write and create a to-do list or planning
  • Unwinding - self care day 

Everyone has a different lifestyle and priorities in their life. Being ready for a week starts with a good Sunday reset. These are the categories to look at: 


  • Planning your week 
  • Planning your outings 
  • What you are eating this week 
  • Deep Cleaning 
  • Wellness goals 
  • Reading novel
  • Budgeting 
  • Social activities
  • Going through emails
  • Bill payments 
  • Family and friend's obligation


A Sunday reset guide- cleaning, to-do list, prepping the week & productive self-care




A Sunday reset is a process where you take the whole day to get your life together and finish all the tasks you need to do. A Sunday reset is designed for getting shit done and winding down with self-care at night. A Sunday is a perfect opportunity to catch up on everything and anything. I am obsessed with having a Sunday reset and creating the perfect routine. I like having a day to work on my stuff with no pressure. A Sunday reset is a day to run errands and take care of your weekly chores or task. A reset is created to help you feel prepared for the week and beat those Sunday scaries. Build a reset day that matches your goal. A reset is so good for your health mindset and positive attitude. #SundayReset has garnered over 620 million views from videos about self-care, the kitchen, cleaning, and laundry? You can make your schedule to meet your own needs.


How To Design Your Sunday Reset Routine


Plan  


Write down everything on paper or digital that you need to take care of before the end of the week. It's easy to create a to-do list or a Sunday reset schedule. A Sunday reset is all about getting your life together and feeling productive and uplifted.


Rest 


Romanticize your Sundays and recharge your batteries. Build a positive attitude toward your day. It feels good getting things done. We need to beat the Sunday scaries by building a strong mindset. Romanticizing is a beautiful way to enjoy your stuff, place and mood. 

Evaluate

 

Reflect on your past week. It's time to divide and conquer with a new strategy. Start thinking about what you need for next week and update everyday tasks to help achieve your goals. Build a list of things that need your attention for Sundays


Reset


After the task is done, it's time to shut your brain off. Start to wind down early with self-care and pamper yourself with your favourites. It's necessary to reset and reflect to start over. Reset is someone we need to do every week. Use your time wisely. 



How To Create Your Sunday Reset Routine


There aren't any official rules for a Sunday reset. These are the main basics I got from TikTok's and includes:


  • Grocery shopping
  • Cleaning your bedroom or home 
  • Laundry
  • Meal prepping
  • Running errands
  • Write and create a to-do list or planning
  • Unwinding - self care day 

Everyone has a different lifestyle and priorities in their life. Being ready for a week starts with a good Sunday reset. These are the categories to look at: 


  • Planning your week 
  • Planning your outings 
  • What you are eating this week 
  • Deep Cleaning 
  • Wellness goals 
  • Reading novel
  • Budgeting 
  • Social activities
  • Going through emails
  • Bill payments 
  • Family and friend's obligation


View the Post »

 


STARBUCKS MENU 


Starbuck tips: Be specific with your order in person or online. If the drink doesn't taste right, say something to the staff. Custom your drink by adding your favourites or substitute in your coffee. 



Iced Brown Sugar Oat Shaken Espresso




What's included

Flavours


4 Brown Sugar Syrup pumps


Toppings


Extra Cinnamon Powder
Light Cinnamon Powder
No Cinnamon Powder
Cinnamon Powder
Milk
Coconut Beverage
Heavy Cream
Lactose-Free Beverage
Vanilla Sweet Cream
Nonfat Milk
2% Milk
Whole Milk
Breve (Half & Half)
Almond Beverage
Oat Beverage
Soy Beverage
Oat Beverage


Espresso & Shot Options


Shots (3)




 Salted Caramel Cream Cold Brew




What's included



Flavours


2 Vanilla Syrup pumps

Toppings


Extra Salted Caramel Cream Cold Foam
Light Salted Caramel Cream Cold Foam
No Salted Caramel Cream Cold Foam
Salted Caramel Cream Cold Foam
Salted Caramel Cream Cold Foam


Add-ins


Extra Ice
Light Ice
No Ice

Vanilla Sweet Cream Cold Brew



What's included


Flavours


2 Vanilla Syrup pumps

Add-ins


Extra Splash of Sweet Cream
Light Splash of Sweet Cream
Splash of Sweet Cream
Splash of Sweet Cream


Add-ins


Extra Ice
Light Ice
No Ice

Starbucks Drink Orders menu + most popular coffee drinks

 


STARBUCKS MENU 


Starbuck tips: Be specific with your order in person or online. If the drink doesn't taste right, say something to the staff. Custom your drink by adding your favourites or substitute in your coffee. 



Iced Brown Sugar Oat Shaken Espresso




What's included

Flavours


4 Brown Sugar Syrup pumps


Toppings


Extra Cinnamon Powder
Light Cinnamon Powder
No Cinnamon Powder
Cinnamon Powder
Milk
Coconut Beverage
Heavy Cream
Lactose-Free Beverage
Vanilla Sweet Cream
Nonfat Milk
2% Milk
Whole Milk
Breve (Half & Half)
Almond Beverage
Oat Beverage
Soy Beverage
Oat Beverage


Espresso & Shot Options


Shots (3)




 Salted Caramel Cream Cold Brew




What's included



Flavours


2 Vanilla Syrup pumps

Toppings


Extra Salted Caramel Cream Cold Foam
Light Salted Caramel Cream Cold Foam
No Salted Caramel Cream Cold Foam
Salted Caramel Cream Cold Foam
Salted Caramel Cream Cold Foam


Add-ins


Extra Ice
Light Ice
No Ice

Vanilla Sweet Cream Cold Brew



What's included


Flavours


2 Vanilla Syrup pumps

Add-ins


Extra Splash of Sweet Cream
Light Splash of Sweet Cream
Splash of Sweet Cream
Splash of Sweet Cream


Add-ins


Extra Ice
Light Ice
No Ice

View the Post »

@Instagram
© Miss Well Energetic , Made By Underline Designs Back to Top