A Sunday reset is a process where you take the whole day to get your life together and finish all the tasks you need to do. A Sunday reset is designed for getting shit done and winding down with self-care at night. A Sunday is a perfect opportunity to catch up on everything and anything. I am obsessed with having a Sunday reset and creating the perfect routine. I like having a day to work on my stuff with no pressure. A Sunday reset is a day to run errands and take care of your weekly chores or task. A reset is created to help you feel prepared for the week and beat those Sunday scaries. Build a reset day that matches your goal. A reset is so good for your health mindset and positive attitude. #SundayReset has garnered over 620 million views from videos about self-care, the kitchen, cleaning, and laundry? You can make your schedule to meet your own needs.


How To Design Your Sunday Reset Routine


Plan  


Write down everything on paper or digital that you need to take care of before the end of the week. It's easy to create a to-do list or a Sunday reset schedule. A Sunday reset is all about getting your life together and feeling productive and uplifted.


Rest 


Romanticize your Sundays and recharge your batteries. Build a positive attitude toward your day. It feels good getting things done. We need to beat the Sunday scaries by building a strong mindset. Romanticizing is a beautiful way to enjoy your stuff, place and mood. 

Evaluate

 

Reflect on your past week. It's time to divide and conquer with a new strategy. Start thinking about what you need for next week and update everyday tasks to help achieve your goals. Build a list of things that need your attention for Sundays


Reset


After the task is done, it's time to shut your brain off. Start to wind down early with self-care and pamper yourself with your favourites. It's necessary to reset and reflect to start over. Reset is someone we need to do every week. Use your time wisely. 



How To Create Your Sunday Reset Routine


There aren't any official rules for a Sunday reset. These are the main basics I got from TikTok's and includes:


  • Grocery shopping
  • Cleaning your bedroom or home 
  • Laundry
  • Meal prepping
  • Running errands
  • Write and create a to-do list or planning
  • Unwinding - self care day 

Everyone has a different lifestyle and priorities in their life. Being ready for a week starts with a good Sunday reset. These are the categories to look at: 


  • Planning your week 
  • Planning your outings 
  • What you are eating this week 
  • Deep Cleaning 
  • Wellness goals 
  • Reading novel
  • Budgeting 
  • Social activities
  • Going through emails
  • Bill payments 
  • Family and friend's obligation