A COMMUNITY VIEWING PARTY 

"Perfect Addiction" 

Staring 
Kana Madeira
Matthew Noszka
Ross Butler


INTRODUCTION

The Perfect addiction movie is officially out on video prime. I'm throwing a mini movie prime in my bedroom to celebrate. I read the novel last summer. I fall so in fall with all the characters in the book. Kayden is my dream boyfriend. The story is compelling with all the sexual tension before the main characters get into a relationship. 

MOVIE INFO
 
In a mini introduction, successful MMA trainer Sienna Lane (Kiana Madeira) discovers that her boyfriend Jax (Matthew Noszka), the reigning MMA underground fighting champion, has been cheating on her with her sister. Sienna sets out to get revenge by training the one man capable of dethroning him: his arch-nemesis Kayden (Ross Butler).



OUR OPINION

I loved the movie. The movie does stay true to the book storylines but forgets some characters and plots. The production team made a lot of changes to match their budget and the six week deadline. Kiana Madeira played Sienna Lane, and Ross Butler played Kayden, the main romantic couple in the movie. They did a great job, and both embodied characters perfectly. Matthew Noszka played Jax, and he embodied him so well, and it's crazy. They did a good job using the novel materials and putting it into one hour and half movie.  I wish it was longer and sexually tension was longer. It stays true to the essence of the story. 


What are your thoughts on the movie? Let me know your feelings and throughs.








A community party: watching "Perfect Addiction" premiere

 

A COMMUNITY VIEWING PARTY 

"Perfect Addiction" 

Staring 
Kana Madeira
Matthew Noszka
Ross Butler


INTRODUCTION

The Perfect addiction movie is officially out on video prime. I'm throwing a mini movie prime in my bedroom to celebrate. I read the novel last summer. I fall so in fall with all the characters in the book. Kayden is my dream boyfriend. The story is compelling with all the sexual tension before the main characters get into a relationship. 

MOVIE INFO
 
In a mini introduction, successful MMA trainer Sienna Lane (Kiana Madeira) discovers that her boyfriend Jax (Matthew Noszka), the reigning MMA underground fighting champion, has been cheating on her with her sister. Sienna sets out to get revenge by training the one man capable of dethroning him: his arch-nemesis Kayden (Ross Butler).



OUR OPINION

I loved the movie. The movie does stay true to the book storylines but forgets some characters and plots. The production team made a lot of changes to match their budget and the six week deadline. Kiana Madeira played Sienna Lane, and Ross Butler played Kayden, the main romantic couple in the movie. They did a great job, and both embodied characters perfectly. Matthew Noszka played Jax, and he embodied him so well, and it's crazy. They did a good job using the novel materials and putting it into one hour and half movie.  I wish it was longer and sexually tension was longer. It stays true to the essence of the story. 


What are your thoughts on the movie? Let me know your feelings and throughs.








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The Perfect Addiction


 TROPES + DETAILS 

MMA romance 
Sporty romance 
Streamy 
Super protective MC 
Forced proximity 

 COUPLES
Seinna & Kayden 

MUSIC
Connons - Fire for you 


FAVOURITES QUTOES

Location: Last paragraph " He holds our futures in the kiss. Our future together. I know we will have one. We've come a long way, and because of that, there is a chance for us. Hardship will follow and not all battles can be won. But there is not doubt in my mind that the future is set for me and Kayden. Because we will fight for it. Together . 




BOOK DESCRIPTION

When Sienna Lane walks in on her boyfriend Jax Deneris in bed with her sister, her world falls apart. In less than five minutes, she’s homeless, friendless, and family-less. Vowing to get back at Jax, Sienna quickly charts a course of revenge that will hit him where it hurts most―in the MMA ring. Step one: convince Jax’s rival, Kayden Williams, to train with her. At first, Kayden wants nothing to do with Sienna’s schemes, but when he figures out that she might be able to give him an advantage, he caves, letting her first into his home, then into his bed, and finally into his heart. But as much as she cares about Kayden, she can’t let her anger go, and it threatens the shaky foundation they’ve built together from their damaged lives. When Kayden gives Sienna an ultimatum―it’s either him or her revenge, she’s forced to decide. Is getting back at Jax worth throwing her future with Kayden away? Source: Amazon 


READER'S OPINION 

My opinion is Sienna and Kayden's relationship is so unique and refreshing. She didn't mean to meet the love of her life. When l saw the book online, what made me what to read this was the sister fucking Jax. When Sienna found her sister hooking up with her boyfriend of three years. I was hooked over the description. This book has become my obsession. Sienna is the lead, and she badass and she cute. Kayden is so grumpy, rude and brooding, but he is the sweet and most loving person ever. Sienna wants him to beat her ex in the underground championship. Their relationship was all about sexual tension building when it exploded, and the spicy was there. Kayden was so invested in their relationship from the beginning.  She led her to revenge that end up destroying her current relationship. I love the life lesson in the book. Sienna did the work on herself to lead a breakthrough. I love her journey of healing and living your life in a healthy positive way. The perfect addition is a book that you can't help to fall in love with. The story was exciting and tense in some story plots. My favourite thing about this book has to tension and chemistry between Kayden and Sienna. Their journey was all about finding each other and healing from their past. I don't see some of the plots happening and couldn't predict anything. I loved the ending with concluded with no questions. 


RATING SYSTEM: 1 2 3 4 5 
BOOK RATING: 5


RATING SYSTEM: 1 2 3 4 5 6 7 8 9 10
SPICY (SEX SCENE)  RATING: 3


WHY: I don't have any problem with the story plots or concluded stories positive light. 



Book review: The Perfect Addiction


The Perfect Addiction


 TROPES + DETAILS 

MMA romance 
Sporty romance 
Streamy 
Super protective MC 
Forced proximity 

 COUPLES
Seinna & Kayden 

MUSIC
Connons - Fire for you 


FAVOURITES QUTOES

Location: Last paragraph " He holds our futures in the kiss. Our future together. I know we will have one. We've come a long way, and because of that, there is a chance for us. Hardship will follow and not all battles can be won. But there is not doubt in my mind that the future is set for me and Kayden. Because we will fight for it. Together . 




BOOK DESCRIPTION

When Sienna Lane walks in on her boyfriend Jax Deneris in bed with her sister, her world falls apart. In less than five minutes, she’s homeless, friendless, and family-less. Vowing to get back at Jax, Sienna quickly charts a course of revenge that will hit him where it hurts most―in the MMA ring. Step one: convince Jax’s rival, Kayden Williams, to train with her. At first, Kayden wants nothing to do with Sienna’s schemes, but when he figures out that she might be able to give him an advantage, he caves, letting her first into his home, then into his bed, and finally into his heart. But as much as she cares about Kayden, she can’t let her anger go, and it threatens the shaky foundation they’ve built together from their damaged lives. When Kayden gives Sienna an ultimatum―it’s either him or her revenge, she’s forced to decide. Is getting back at Jax worth throwing her future with Kayden away? Source: Amazon 


READER'S OPINION 

My opinion is Sienna and Kayden's relationship is so unique and refreshing. She didn't mean to meet the love of her life. When l saw the book online, what made me what to read this was the sister fucking Jax. When Sienna found her sister hooking up with her boyfriend of three years. I was hooked over the description. This book has become my obsession. Sienna is the lead, and she badass and she cute. Kayden is so grumpy, rude and brooding, but he is the sweet and most loving person ever. Sienna wants him to beat her ex in the underground championship. Their relationship was all about sexual tension building when it exploded, and the spicy was there. Kayden was so invested in their relationship from the beginning.  She led her to revenge that end up destroying her current relationship. I love the life lesson in the book. Sienna did the work on herself to lead a breakthrough. I love her journey of healing and living your life in a healthy positive way. The perfect addition is a book that you can't help to fall in love with. The story was exciting and tense in some story plots. My favourite thing about this book has to tension and chemistry between Kayden and Sienna. Their journey was all about finding each other and healing from their past. I don't see some of the plots happening and couldn't predict anything. I loved the ending with concluded with no questions. 


RATING SYSTEM: 1 2 3 4 5 
BOOK RATING: 5


RATING SYSTEM: 1 2 3 4 5 6 7 8 9 10
SPICY (SEX SCENE)  RATING: 3


WHY: I don't have any problem with the story plots or concluded stories positive light. 



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Spring officially arrives on Monday, March 20, so resetting and creating a new lifestyle and to-do list is the time right now. Spring is a time of renewal and cleansing of yourself and your home. This year, I am resetting myself and doing Spring cleaning on my Sunday reset to-do list. This spring, I'm resetting my whole life and mindset. The sun is shining in my bedroom today, and I am typing this article at my desk. I'm feeling so optimistic and authentic about doing the work. 

HITTING RESET WITH THESE CLUB RULES 

1. MOVE EVERY DAY 


"Commit to moving for at least 30 minutes a day."


2.  EAT HEATHLHY AGAIN 


"Make new changes to your every daily meal or routine." 


3. DRINK ENOUGH WATER 


"Grab a cute water bottle or tumblr and drink your water daily." 


4. CLEANING YOUR HOME


Do a deep clean of your space in selections. Take your time doing tasks you never do. Make sure to throw out things you dint need anymore. Clean and refresh your space with positive vibes. 


5. SCHEDULES + PLANNING 


"Do a weekly or monthly review and make a daily to-do list." 


6. THE SHOWER


"Pamper yourself with a relaxing bath or shower." Do a full body scrub and make it an experience."


7. JOURNALING 


"Write in a notebook or purchase the five-minute journal." 


8. READ 


"Reading is an escape from yourself, and being in someone else mind or experiences makes you feel pure pleasure. 


9. DECLUTTER & ORGANIZE YOUR DIGITAL SPACE


"Update and delete all social media accounts. Do the research and see what's popular and make new changes. Ex: changing bio or profile photo. 


10. LIFE UPDATE


"Go through your projects/goals list and tick off what you accomplished last year. After adding new projects and breaking them down into small, actionable steps for this year." 


Spring girl reset + entering a new era

Spring officially arrives on Monday, March 20, so resetting and creating a new lifestyle and to-do list is the time right now. Spring is a time of renewal and cleansing of yourself and your home. This year, I am resetting myself and doing Spring cleaning on my Sunday reset to-do list. This spring, I'm resetting my whole life and mindset. The sun is shining in my bedroom today, and I am typing this article at my desk. I'm feeling so optimistic and authentic about doing the work. 

HITTING RESET WITH THESE CLUB RULES 

1. MOVE EVERY DAY 


"Commit to moving for at least 30 minutes a day."


2.  EAT HEATHLHY AGAIN 


"Make new changes to your every daily meal or routine." 


3. DRINK ENOUGH WATER 


"Grab a cute water bottle or tumblr and drink your water daily." 


4. CLEANING YOUR HOME


Do a deep clean of your space in selections. Take your time doing tasks you never do. Make sure to throw out things you dint need anymore. Clean and refresh your space with positive vibes. 


5. SCHEDULES + PLANNING 


"Do a weekly or monthly review and make a daily to-do list." 


6. THE SHOWER


"Pamper yourself with a relaxing bath or shower." Do a full body scrub and make it an experience."


7. JOURNALING 


"Write in a notebook or purchase the five-minute journal." 


8. READ 


"Reading is an escape from yourself, and being in someone else mind or experiences makes you feel pure pleasure. 


9. DECLUTTER & ORGANIZE YOUR DIGITAL SPACE


"Update and delete all social media accounts. Do the research and see what's popular and make new changes. Ex: changing bio or profile photo. 


10. LIFE UPDATE


"Go through your projects/goals list and tick off what you accomplished last year. After adding new projects and breaking them down into small, actionable steps for this year." 


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The term clean girl aesthetic refers to a beauty, fashion, and lifestyle trend based on a look that looks elegantly casual, minimalist, and effortless. The term was popularized on and is particularly associated with TikTok, according to Dictionary.com. The clean girl aesthetic was popularized and is particularly associated with TikTok. The clean girl is an aesthetically pleasing lifestyle. A girl or woman who embodies the clean girl aesthetic lives an elegantly casual, minimalist, and effortless lifestyle. This trend should be associated with all women of different backgrounds, not focusing on only white women. Investing in yourself is creating a lifestyle that matches your needs and wants. The aesthetic is a positive outlet for women who wish to design their lives. Lifestyle components are stress-free, “clean” living, such as morning workout routines, healthy smoothies, and minimalist décor. Elements of this aesthetic include no makeup at all, your favourite hairstyle and wearing casual clothes in muted colour palettes. Aesthetics will always be criticized for creating unrealistic beauty and lifestyle standards.




CLEAN GIRL AESTHETIC MENU


Minimalism is the key to every aspect of the Clean Girl Aesthetic. 

10,000 daily steps 
Workouts 3-4 times a week 
Read a book 
Drink water daily - 60oz
Eating healthy - 80% / 20% 


CLEAN GIRL CHECKLIST 


1. Invest in your Skincare
2. Sunday Resets 
3. Self-care techniques
4. Clean your bedroom 
5. minimalism wardrobe - natural tones or monochromatic 
6. Fresh face / Simple hairstyles 
7. Reading a novel 
8. Low-impact exercise weekly 


CLEAN GIRL ESSENTIALS 


Matching active set 
Simple Modern or Stanley Tumblr 
Tote bags 
Skincare products and natural nails colours
Face mask 
Organizing - planner, calendars 
Eating balanced meals 
Candles 




GET THE AESTHETIC. MAKE YOUR OWN AND MAKE YOUR OWN RULES.


Clean Girl Aesthetic

The term clean girl aesthetic refers to a beauty, fashion, and lifestyle trend based on a look that looks elegantly casual, minimalist, and effortless. The term was popularized on and is particularly associated with TikTok, according to Dictionary.com. The clean girl aesthetic was popularized and is particularly associated with TikTok. The clean girl is an aesthetically pleasing lifestyle. A girl or woman who embodies the clean girl aesthetic lives an elegantly casual, minimalist, and effortless lifestyle. This trend should be associated with all women of different backgrounds, not focusing on only white women. Investing in yourself is creating a lifestyle that matches your needs and wants. The aesthetic is a positive outlet for women who wish to design their lives. Lifestyle components are stress-free, “clean” living, such as morning workout routines, healthy smoothies, and minimalist décor. Elements of this aesthetic include no makeup at all, your favourite hairstyle and wearing casual clothes in muted colour palettes. Aesthetics will always be criticized for creating unrealistic beauty and lifestyle standards.




CLEAN GIRL AESTHETIC MENU


Minimalism is the key to every aspect of the Clean Girl Aesthetic. 

10,000 daily steps 
Workouts 3-4 times a week 
Read a book 
Drink water daily - 60oz
Eating healthy - 80% / 20% 


CLEAN GIRL CHECKLIST 


1. Invest in your Skincare
2. Sunday Resets 
3. Self-care techniques
4. Clean your bedroom 
5. minimalism wardrobe - natural tones or monochromatic 
6. Fresh face / Simple hairstyles 
7. Reading a novel 
8. Low-impact exercise weekly 


CLEAN GIRL ESSENTIALS 


Matching active set 
Simple Modern or Stanley Tumblr 
Tote bags 
Skincare products and natural nails colours
Face mask 
Organizing - planner, calendars 
Eating balanced meals 
Candles 




GET THE AESTHETIC. MAKE YOUR OWN AND MAKE YOUR OWN RULES.


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Finding pure inspiration creates an open space for creativity to flow through you. Inspiration can mean a lot of things to different people. Inspiration is everything. Being inspired does motivate a person. Inspiration can be empowering light bulb moment in your head. Your mind is working overtime to process every single content that comes into your mind. Inspiration has the power to lead to another idea. Finding inspiration is an essential tool for creativity. 



Write It Down
Read
Find New Surroundings
Clear Away Distractions
Focus On Yourself
Stop Being A Perfectionist
Have Quiet Time
Pump Up The Music
Evaluate Your Goals




Write It Down

Please write down everything in a notebook or piece of paper. Come up with your worst ideas, your best ideas, nonsense, and random stuff. Putting your thoughts on paper can lead to an inspirational moment in your head. When you revisit your notes, you will have a different perspective.


Read

Reading can get your brain thinking. Make sure to read magazines, books, blogs, and newspapers. Inspirational content opens you up to ideas from a different perspective.


Find New Surroundings

Changing your surrounding can be refreshing. Staying in one place limits your creativity and inspiration. Your space has an impact on your productivity level. You can brainstorm better when you're surrounding are inspiring.


Clear Away Distractions

Sometimes, you must minimize your cellphone and internet usage to find inspiration for a project. Put your device on airplane mode. You can't have any distractions in your surrounding. 


Focus On Yourself

Take a break and pamper yourself. You can't force yourself to produce ideas or projects. Feeling burnt out can lead to stress. Sleep, take a relaxing bath, watch some Netflix and get some food to recharge and reset.


Stop Being A Perfectionist

Allow yourself to be imperfect, and it's okay that it's not perfect. Things go differently than planned, so don't get worked up. Your plans will always be challenging. Let what happens to happen and find the beauty in it.


Have Quiet Time

Having a moment with yourself is essential. Being mindful of where you are and being aware can improve your well-being. It's necessary to rest and meditate to break your creative slump. Inspiration can hit you at any time.


Pump Up The Music

Listening to music can clear your head and stop you from overthinking. Allows your ideas to come through your mind. Music can trigger an opinion based on a song's tempo beat. Music can be a pick-me-up when needed.


Evaluate Your Goals

What are your goals, and how can you reach them? Your plans should inspire you to achieve a specific purpose. Inspiration can help you motivate yourself to stay focused on your goals or reevaluate your goals. Goals are an instant spark of inspiration. 

How to find daily inspiration + romanizing inspiration process



Finding pure inspiration creates an open space for creativity to flow through you. Inspiration can mean a lot of things to different people. Inspiration is everything. Being inspired does motivate a person. Inspiration can be empowering light bulb moment in your head. Your mind is working overtime to process every single content that comes into your mind. Inspiration has the power to lead to another idea. Finding inspiration is an essential tool for creativity. 



Write It Down
Read
Find New Surroundings
Clear Away Distractions
Focus On Yourself
Stop Being A Perfectionist
Have Quiet Time
Pump Up The Music
Evaluate Your Goals




Write It Down

Please write down everything in a notebook or piece of paper. Come up with your worst ideas, your best ideas, nonsense, and random stuff. Putting your thoughts on paper can lead to an inspirational moment in your head. When you revisit your notes, you will have a different perspective.


Read

Reading can get your brain thinking. Make sure to read magazines, books, blogs, and newspapers. Inspirational content opens you up to ideas from a different perspective.


Find New Surroundings

Changing your surrounding can be refreshing. Staying in one place limits your creativity and inspiration. Your space has an impact on your productivity level. You can brainstorm better when you're surrounding are inspiring.


Clear Away Distractions

Sometimes, you must minimize your cellphone and internet usage to find inspiration for a project. Put your device on airplane mode. You can't have any distractions in your surrounding. 


Focus On Yourself

Take a break and pamper yourself. You can't force yourself to produce ideas or projects. Feeling burnt out can lead to stress. Sleep, take a relaxing bath, watch some Netflix and get some food to recharge and reset.


Stop Being A Perfectionist

Allow yourself to be imperfect, and it's okay that it's not perfect. Things go differently than planned, so don't get worked up. Your plans will always be challenging. Let what happens to happen and find the beauty in it.


Have Quiet Time

Having a moment with yourself is essential. Being mindful of where you are and being aware can improve your well-being. It's necessary to rest and meditate to break your creative slump. Inspiration can hit you at any time.


Pump Up The Music

Listening to music can clear your head and stop you from overthinking. Allows your ideas to come through your mind. Music can trigger an opinion based on a song's tempo beat. Music can be a pick-me-up when needed.


Evaluate Your Goals

What are your goals, and how can you reach them? Your plans should inspire you to achieve a specific purpose. Inspiration can help you motivate yourself to stay focused on your goals or reevaluate your goals. Goals are an instant spark of inspiration. 

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NOTE TO SELF: "Self is a priority and necessity, not a luxury."


Self-care is all about taking care of yourself and making yourself a priority. Self-care is pure pleasure for your body, mind, and soul. 


Practicing self-care can improve your quality of life. Self-care includes:


  • A balanced lifestyle (sleep, nutrition, and exercise).
  • Self smoothing techniques 
  • Practicing self-acceptance and being mindful and aware. 


Taking care of yourself doesn't make you selfish; it makes you human. Self-care recognizes that you need time for yourself. You have a built-in intimate relationship with yourself. Self-care can be a series of exciting tasks or activities you love doing. 


Self-care is essential for your well-being. Self-care can be relaxing music, face mask, journaling, getting more sleep, turning your devices off, taking a bath, learning a new skill and practicing yoga. So, find your thing and do it unapologetically. 


I'm obsessed with self-care and making it a priority in my life. As a millennial woman, life isn't easy, but caring for yourself can relieve it. Self-care has to be a priority in every life; it keeps you sane. Self-care is more than taking care of yourself; It's a lifestyle. 





MASTER SELF-CARE CHECKLIST FROM THE INTERNET 

(Getting advice from Wholefully)


Give yourself a pedicure or a manicure.

Read a book or magazine for an hour.

Sit on the front porch. Just. Sit.

Take a bubble bath—complete with candles and calming music.

Pick or buy a bouquet of fresh flowers. 

Take a leisurely walk without a goal.

Put on a homemade face mask.

Give yourself permission to binge-watch my latest show obsession without guilt. 

Take a nap.

Order dinner. 

Do something crafty: colouring, knitting, sewing.

Go to the library or bookstore. Sit in a comfy chair and read.

Watch funny YouTube videos.

Sit in the grass and watch the clouds float by.

Look at the stars.

Have a dance party to my favourite music.

Take a mental health day—and don't feel guilty about it.

Burn a candle or diffuse some oils with scents that bring me joy.

Sit in a coffee shop and sip on a luxurious drink.

Walk around the fancy grocery store without a list. Buy some stuff just for fun.

Try out a new hobby.

Do yoga.

Cook breakfast for yourself before anyone else.

Sing at the top of my lungs, preferably in the car and with the windows down.

Go for a drive—no destination required.

Close me in a room and listen to the latest episode of my favourite podcast.

Have a 20-minute stretching session.

Go to the park and play on the playground. Be a kid again!

Go swimming (for fun, not exercise).

Plan out an extravagant vacation just for fun.

Wear an outfit that makes me feel great even if I have no reason to (I AM the reason!).

Declutter a spot in my house that's been bugging me.

Write a list of "annoying tasks" that have been weighing on me and knock them out in an hour.

Bake a dessert I love. And then eat it.

Watch the sun rise or set. Please don't take any pictures or post about them on social media. Just watch.

Have a picnic (by myself even).

Go to bed early or sleep in late.

Research something I've been interested in but have yet to have the time to dive into.

Edit who I follow on social media (if they don't bring me joy, they've got to go—no matter how nice, inspiring, or cool they are).

Go to a museum: art, children's, history, science—whatever brings me joy that day!

Go to a cocktail hour at a bar—enjoy a drink!

Have an at-home spa session—light a candle or diffuse some essential oils, put on calming music, do my skincare, and drink some warm tea or infused water.

Get a massage.

Spend time out in the garden.

Take the time to do my hair and makeup for no reason but to make me feel put together.

Write a list of 10 things I'm grateful for and why.

Make myself a batch of infused water to sip on.

Buy yourself a new set of pens or markers.

Write a letter (or an email) to an old friend.

Cook a fancy meal for no other reason than I deserve a fancy dinner.

Say "no" to someone.

Unplug for the rest of the day—put my devices in another room, meditate, engage in hobbies, or do anything else that soothes my soul.




how to make self-care a priority + 52 self-care ideas

NOTE TO SELF: "Self is a priority and necessity, not a luxury."


Self-care is all about taking care of yourself and making yourself a priority. Self-care is pure pleasure for your body, mind, and soul. 


Practicing self-care can improve your quality of life. Self-care includes:


  • A balanced lifestyle (sleep, nutrition, and exercise).
  • Self smoothing techniques 
  • Practicing self-acceptance and being mindful and aware. 


Taking care of yourself doesn't make you selfish; it makes you human. Self-care recognizes that you need time for yourself. You have a built-in intimate relationship with yourself. Self-care can be a series of exciting tasks or activities you love doing. 


Self-care is essential for your well-being. Self-care can be relaxing music, face mask, journaling, getting more sleep, turning your devices off, taking a bath, learning a new skill and practicing yoga. So, find your thing and do it unapologetically. 


I'm obsessed with self-care and making it a priority in my life. As a millennial woman, life isn't easy, but caring for yourself can relieve it. Self-care has to be a priority in every life; it keeps you sane. Self-care is more than taking care of yourself; It's a lifestyle. 





MASTER SELF-CARE CHECKLIST FROM THE INTERNET 

(Getting advice from Wholefully)


Give yourself a pedicure or a manicure.

Read a book or magazine for an hour.

Sit on the front porch. Just. Sit.

Take a bubble bath—complete with candles and calming music.

Pick or buy a bouquet of fresh flowers. 

Take a leisurely walk without a goal.

Put on a homemade face mask.

Give yourself permission to binge-watch my latest show obsession without guilt. 

Take a nap.

Order dinner. 

Do something crafty: colouring, knitting, sewing.

Go to the library or bookstore. Sit in a comfy chair and read.

Watch funny YouTube videos.

Sit in the grass and watch the clouds float by.

Look at the stars.

Have a dance party to my favourite music.

Take a mental health day—and don't feel guilty about it.

Burn a candle or diffuse some oils with scents that bring me joy.

Sit in a coffee shop and sip on a luxurious drink.

Walk around the fancy grocery store without a list. Buy some stuff just for fun.

Try out a new hobby.

Do yoga.

Cook breakfast for yourself before anyone else.

Sing at the top of my lungs, preferably in the car and with the windows down.

Go for a drive—no destination required.

Close me in a room and listen to the latest episode of my favourite podcast.

Have a 20-minute stretching session.

Go to the park and play on the playground. Be a kid again!

Go swimming (for fun, not exercise).

Plan out an extravagant vacation just for fun.

Wear an outfit that makes me feel great even if I have no reason to (I AM the reason!).

Declutter a spot in my house that's been bugging me.

Write a list of "annoying tasks" that have been weighing on me and knock them out in an hour.

Bake a dessert I love. And then eat it.

Watch the sun rise or set. Please don't take any pictures or post about them on social media. Just watch.

Have a picnic (by myself even).

Go to bed early or sleep in late.

Research something I've been interested in but have yet to have the time to dive into.

Edit who I follow on social media (if they don't bring me joy, they've got to go—no matter how nice, inspiring, or cool they are).

Go to a museum: art, children's, history, science—whatever brings me joy that day!

Go to a cocktail hour at a bar—enjoy a drink!

Have an at-home spa session—light a candle or diffuse some essential oils, put on calming music, do my skincare, and drink some warm tea or infused water.

Get a massage.

Spend time out in the garden.

Take the time to do my hair and makeup for no reason but to make me feel put together.

Write a list of 10 things I'm grateful for and why.

Make myself a batch of infused water to sip on.

Buy yourself a new set of pens or markers.

Write a letter (or an email) to an old friend.

Cook a fancy meal for no other reason than I deserve a fancy dinner.

Say "no" to someone.

Unplug for the rest of the day—put my devices in another room, meditate, engage in hobbies, or do anything else that soothes my soul.




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