NEW TRAIL BEGINS

A fresh start in February is a perfect way to refocus and realign your goals.

February is the second month of the year, which is the time when things really start to pick up. January is a month for failure, but February is a month for success. You won't achieve your goals starting in January. Experimenting in January will help you find what you are looking for while on a journey of self-discovery. We are halfway through the decade and our goals are still a work process. Our trial is over. It's time to get serious about your intentions for this year starting in February. Create a list of what you want to complete this year in January and start living in February.

NOTE TO SELF: February is the perfect month to start with grace and intention!

1. Reflect and Reassess

• Review your January: What went well? What didn’t?

• Revisit your goals. Adjust them to be more realistic or break them into smaller steps.

• Let go of any guilt or pressure to be perfect—start fresh.


2. Set Simple, Focused Goals

• Pick 1-3 priorities for the month (e.g., health, finances, personal growth).

• Use themes like “self-care February” or “focus February” to create motivation.

• Write down specific, actionable steps for each goal.


3. Create a Weekly Plan

• Schedule time for your priorities: meal prep, exercise, self-care, or work tasks.

• Use a planner, app, or simple checklist to stay organized.

• Include downtime to recharge and avoid burnout.


4. Declutter Your Space and Mind

• Tidy up your home: clean your desk, wardrobe, or living area.

• Declutter mentally: journal, meditate, or talk through lingering stress.


5. Prioritize Wellness

• Focus on small, sustainable habits like drinking more water, stretching daily, or eating balanced meals.

• Start or restart an exercise routine, even if it’s just 10 minutes a day.

• Commit to better sleep hygiene: consistent bedtime, no screens before bed, etc.


6. Reignite Your Hobbies

• Dive back into an activity you love or try something new.

• Create time for joy to balance your work and personal life.


7. Reassess Finances

• Review January spending and adjust your February budget.

• Plan no-spend days or focus on saving for one specific goal.


8. Embrace Self-Compassion

• Celebrate small wins every week.

• Avoid comparison to others—your journey is yours alone.


9. Reconnect with Your Vision

• Create a vision board or revisit your existing one for inspiration.

• Write a short journal entry describing the life you want to create this month.


Sample February Plan


Week 1: Declutter your space, set goals, and organize your schedule.

Week 2: Start small habits (e.g., daily walks, meal prepping).

Week 3: Revisit progress and tweak plans if needed.

Week 4: Celebrate wins and reflect on what worked.