Entering our healing era:
The healing era is being open and vulnerable. Healing starts with the mind, body and soul. Start a spiritual journey for yourself. Taking the time to heal your body, mind, and soul begins with realizing you should take the time for yourself. You can heal yourself by doing the work which involves being socially present and aware. It takes a journey to work though your hurt feelings, pride, ego and trauma. You are your worst enemy. Letting go isn't an easy thing to do, but it's necessary for your well-being. It feels good to let go of certain things in your life. You can't change certain things in your life, don't let it get to you. You can only control how you react. Your Feeling is something you have to work through by yourself. You can find a solution that makes you feel satisfied. You have to do the work by yourself. Life isn't easy, but you can find your way.
healing = discomfort - acceptance - growth
Enter the period of self-reflection, letting go, and a lot of introspection– healing your soul. It's necessary to take the time to heal your soul, mind and body your way.
Self-Healing Activities
Listen to soothing music.
Start a gratitude journal.
Think positive by using Pinterest
Change your routine
Talk to someone you trust
Find a solution within
Take a few days off mental
Invest in your welling by buying products you need
Make action plan
Educate yourself online
Listen to other people ( family, friends & podcasts.)
Let go of the situation, distraction yourself
Find joy in the things you do
Find inspirational self-help or self-improvement books
Reach out if you need professional help
Moodboard: healing era
HEALING IS A DEEP RETURN TO THE SELF
Self-Healing Quotes
Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf. - Jonatan Martensson
It's when we start working together that real healing takes place. - David Hume
Healing requires us to stop struggling to enjoy life more and endure it less. - Darina Stoyanova
Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates
Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. - Rachel Naomi Remen
Awareness is the first step in healing. - Dean Ornish
The practice of forgiveness is our most important contribution to the healing of the world. - Marianne Williamson
The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. - Cheryl Strayed
Source: Southern Living.
Playlist healing era designed for me
My healing music is all things The Neighbourhood. You can make a playlist based on the music that feeds your soul. It speaks to you in a way your body completely relaxes, and your mind lets go. I call my playlist called THE LOUNGE. The Neighbourhood songs I love to listen to are on the list below.
The Neighbourhood
HowAfraid Sweater Weather Let It GoAlleywaysW.D.Y.W.F.M?Staying UpPrey Cry, babyThe Beach Daddy Issues R.I.P 2 My Youth Sadderdaze24/7Scary Love Stuck with me
Entering our healing era: a guide to healing your body, mind, and soul.
Entering our healing era:
The healing era is being open and vulnerable. Healing starts with the mind, body and soul. Start a spiritual journey for yourself. Taking the time to heal your body, mind, and soul begins with realizing you should take the time for yourself. You can heal yourself by doing the work which involves being socially present and aware. It takes a journey to work though your hurt feelings, pride, ego and trauma. You are your worst enemy. Letting go isn't an easy thing to do, but it's necessary for your well-being. It feels good to let go of certain things in your life. You can't change certain things in your life, don't let it get to you. You can only control how you react. Your Feeling is something you have to work through by yourself. You can find a solution that makes you feel satisfied. You have to do the work by yourself. Life isn't easy, but you can find your way.
healing = discomfort - acceptance - growth
Enter the period of self-reflection, letting go, and a lot of introspection– healing your soul. It's necessary to take the time to heal your soul, mind and body your way.
Self-Healing Activities
Listen to soothing music.
Start a gratitude journal.
Think positive by using Pinterest
Change your routine
Talk to someone you trust
Find a solution within
Take a few days off mental
Invest in your welling by buying products you need
Make action plan
Educate yourself online
Listen to other people ( family, friends & podcasts.)
Let go of the situation, distraction yourself
Find joy in the things you do
Find inspirational self-help or self-improvement books
Reach out if you need professional help
Moodboard: healing era
HEALING IS A DEEP RETURN TO THE SELF
Self-Healing Quotes
Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf. - Jonatan Martensson
It's when we start working together that real healing takes place. - David Hume
Healing requires us to stop struggling to enjoy life more and endure it less. - Darina Stoyanova
Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates
Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. - Rachel Naomi Remen
Awareness is the first step in healing. - Dean Ornish
The practice of forgiveness is our most important contribution to the healing of the world. - Marianne Williamson
The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. - Cheryl Strayed
Source: Southern Living.
Playlist healing era designed for me
My healing music is all things The Neighbourhood. You can make a playlist based on the music that feeds your soul. It speaks to you in a way your body completely relaxes, and your mind lets go. I call my playlist called THE LOUNGE. The Neighbourhood songs I love to listen to are on the list below.
