ONE-MONTH GLOW-UP CHALLENGE VIA PINTEREST

Welcome to 2024 glow-up plans. After strolling on Pinterest, I found the perfect glow-up plan. These are my notes, and add these to your list. Customize glow-up by writing a list of things you want to add for your 2024 season. 

THE 2024 GLOW-UP LIST 

Exercise everyday

Facebook masks twice a week 

Drink 64oz a day 

Nicer and caring to others

Plan out outfits 

More fruit and vegetables 

Stay happy 

Good hygiene 

Remain confident 

Keep nails in check

Get some bomb makeup if you want 

Cleanse, tone, moisture

Exfoliate twice a week 

Try to advise junk food 

Save someone money 

Pick a quote every day and stick to it 

Develop your style 

Try a new scent 

Cut toxic people off 

Take yourself selfies 

Go outside for 20 minutes a day 

Bake sweet treats 

Try new music 

Spend more time with family 

• Friday, January 12, 2024
• IT GIRL ENERGY
• No comments

ONE MONTH Glow up a plan according to Pinterest

ONE-MONTH GLOW-UP CHALLENGE VIA PINTEREST

Welcome to 2024 glow-up plans. After strolling on Pinterest, I found the perfect glow-up plan. These are my notes, and add these to your list. Customize glow-up by writing a list of things you want to add for your 2024 season. 

THE 2024 GLOW-UP LIST 

Exercise everyday

Facebook masks twice a week 

Drink 64oz a day 

Nicer and caring to others

Plan out outfits 

More fruit and vegetables 

Stay happy 

Good hygiene 

Remain confident 

Keep nails in check

Get some bomb makeup if you want 

Cleanse, tone, moisture

Exfoliate twice a week 

Try to advise junk food 

Save someone money 

Pick a quote every day and stick to it 

Develop your style 

Try a new scent 

Cut toxic people off 

Take yourself selfies 

Go outside for 20 minutes a day 

Bake sweet treats 

Try new music 

Spend more time with family 

View the Post »

GLOW UP PLAN - THE 2024 NEW ERA OF ME

Welcome to the 2024 glow-up plan inspired by Pinterest. It's a new year full of new intentions and new opportunities. Our new journey starts now with 365 days and 12 chapters to complete. It's time to hard launch life. Here are some ideas to help you hard launch a new you with a detailed plan. Take what you need and customize your glow-up plan. 

The four categories - glow-up season 

HEALTH 

MINDSET 

SELF-CARE 

FITNESS 

GOALS 

HEALTH

No restriction. diet 

Nourishing foods 

More veggies 

Food as fuel 

Protein based meals 

Cook at home

MINDSET 

Try new things 

Focus on your vision board 

Make Friends 

Less self-doubt 

Learn more 

Spread positivity 

Rest days 

Trust yourself 

Be kind

SELF CARE 

Weekly everything shower 

Self-care Sunday and reset 

Time for hobbies 

Skincare routine

Relax time 

Meditation 

FITNESS 

Pilates workouts 

Yoga daily 

Morning stretches 

Weights 

Daily walks 

Stretch routine 

Running routine 

Rest days/ good sleep

GOALS 

Learn on YouTube 

Spend time with family/friends

Enjoy the small things in your life 

Get motivated about your dreams 

Read more 

• Wednesday, January 10, 2024
• IT GIRL ENERGY
• No comments

How to glow up + 2024 full life plan

GLOW UP PLAN - THE 2024 NEW ERA OF ME

Welcome to the 2024 glow-up plan inspired by Pinterest. It's a new year full of new intentions and new opportunities. Our new journey starts now with 365 days and 12 chapters to complete. It's time to hard launch life. Here are some ideas to help you hard launch a new you with a detailed plan. Take what you need and customize your glow-up plan. 

The four categories - glow-up season 

HEALTH 

MINDSET 

SELF-CARE 

FITNESS 

GOALS 

HEALTH

No restriction. diet 

Nourishing foods 

More veggies 

Food as fuel 

Protein based meals 

Cook at home

MINDSET 

Try new things 

Focus on your vision board 

Make Friends 

Less self-doubt 

Learn more 

Spread positivity 

Rest days 

Trust yourself 

Be kind

SELF CARE 

Weekly everything shower 

Self-care Sunday and reset 

Time for hobbies 

Skincare routine

Relax time 

Meditation 

FITNESS 

Pilates workouts 

Yoga daily 

Morning stretches 

Weights 

Daily walks 

Stretch routine 

Running routine 

Rest days/ good sleep

GOALS 

Learn on YouTube 

Spend time with family/friends

Enjoy the small things in your life 

Get motivated about your dreams 

Read more 

View the Post »

@madfit.ig posted on Instagram 

In our fitness era for 2024

AT Home Dance workout program

YouTube Channel: Madfit 

A dance workout is so much fun and motivating to continue to move your body. I love a good dance workout. Madfit's dance workouts are intense, and you can feel the burn. Learning the steps over and over can improve your dance moves. The full workout is where you feel the intensity and the soreness start. These are some dance workouts to add to your workout routine. 

DAY ONE

DAY TWO 

DAY THREE

DAY FOUR

DAY FIVE

DAY SIX

DAY SEVEN

• Wednesday, January 10, 2024
• fitness/workout plans
• No comments

At Home Dance workout program + Madfit's YouTube Channel videos

@madfit.ig posted on Instagram 

In our fitness era for 2024

AT Home Dance workout program

YouTube Channel: Madfit 

A dance workout is so much fun and motivating to continue to move your body. I love a good dance workout. Madfit's dance workouts are intense, and you can feel the burn. Learning the steps over and over can improve your dance moves. The full workout is where you feel the intensity and the soreness start. These are some dance workouts to add to your workout routine. 

DAY ONE

DAY TWO 

DAY THREE

DAY FOUR

DAY FIVE

DAY SIX

DAY SEVEN

View the Post »