IN HOUSE NEWSLETTER

Miss Well Energetic is an online wellness, lifestyle and self-help destination where editor-in-chief Bree-Ann Gittens curates motivational and inspirational weekly schedule content for everyday living and girlhood. 


THE 2025 GLOW-UP LIST 


Exercise everyday
Facebook masks twice a week 
Drink 64oz a day 
Nicer and caring to others
Plan out outfits 
More fruit and vegetables 
Stay happy 
Good hygiene 
Remain confident 
Keep nails in check
Get some bomb makeup if you want 
Cleanse, tone, moisture
Exfoliate twice a week 
Try to advise junk food 
Save someone money 
Pick a quote every day and stick to it 
Develop your style 
Try a new scent 
Cut toxic people off 
Take yourself selfies 
Go outside for 20 minutes a day 
Bake sweet treats 
Try new music 
Spend more time with family 



Wellness girlie goals: 7 lifestyle categories for life


1. Physical 

movement 
sleep 
eat healthy 

2. Mental 

Read 
Brain Dump 
Learn a new skill 

3. Spirituality 

Mediate 
Yoga 
Gratitude 

4. Environmental

Clean 
Declutter 
Organize 

5. Career 

Earn more money 
Change your career 
Get promoted 

6. Relationships 

Start dating 
Commit to a relationship 
Go out alone 
Attend events 

7. Finances 

Budget 
Pay off debts 
Invest