SPRING IN SESSION

Starting over with a spring refresh is about embracing a new season and letting it take over. The days are longer now and motivation is there. The weather is getting warmer, so it's time to create a new lifestyle. A spring transformation of your life, home, and personal goals is a great way to get inspired. We are entering a new season with higher inflation than ever before. A season full of getting things while taking care of yourself. 


Wellness routine - morning & night ideas


Create a solid morning routine

Sleep - 6-8 hours 

Drink more water

Stretch session 

Set a workout routine

Eat breakfast

A few minutes of meditation

Practice gratitude

Exercise - morning or afternoon

Meditate 

Journaling or doodling

Make your bed 


Journal or reflect

Shower or bath to unwind

Create a bedtime routine

Bedtime rituals 

Plan the night before

Less social media 

No bright lights - light colours 

Self-care rituals

Switch off before bedtime


Productive habits



Focus on the most important tasks first

Cultivate workflow

Keep a distraction list to stay focused

Use 8/8/8 rule 

Break tasks into smaller pieces.

Take breaks

Make fewer decisions for mental health reasons


new season lifestyle


Less social media 

Be more present 

Stay-at-home dates

Go for a walks 

Read or listen to the podcast

Conscious of what you are eating 

Balance social life


A SPRING FRESH START: create a wellness routine, productive habits & new season lifestyle!

SPRING IN SESSION

Starting over with a spring refresh is about embracing a new season and letting it take over. The days are longer now and motivation is there. The weather is getting warmer, so it's time to create a new lifestyle. A spring transformation of your life, home, and personal goals is a great way to get inspired. We are entering a new season with higher inflation than ever before. A season full of getting things while taking care of yourself. 


Wellness routine - morning & night ideas


Create a solid morning routine

Sleep - 6-8 hours 

Drink more water

Stretch session 

Set a workout routine

Eat breakfast

A few minutes of meditation

Practice gratitude

Exercise - morning or afternoon

Meditate 

Journaling or doodling

Make your bed 


Journal or reflect

Shower or bath to unwind

Create a bedtime routine

Bedtime rituals 

Plan the night before

Less social media 

No bright lights - light colours 

Self-care rituals

Switch off before bedtime


Productive habits



Focus on the most important tasks first

Cultivate workflow

Keep a distraction list to stay focused

Use 8/8/8 rule 

Break tasks into smaller pieces.

Take breaks

Make fewer decisions for mental health reasons


new season lifestyle


Less social media 

Be more present 

Stay-at-home dates

Go for a walks 

Read or listen to the podcast

Conscious of what you are eating 

Balance social life


View the Post »


Millennials have a much harder 
time ‘adulting’ than their parents 
did.


Being an adult is difficult in today's society, but being a millennial adult means you are not hitting milestones. Adulthood in today's society isn't easy. Adulthood is accompanied by failures, mood swings, loss, financial struggles, housing issues, and past relationships. Growing up, we learned tools to help young people succeed in the real world. Being an adult doesn't translate into the real world. Adulthood equals doing work to achieve anything. As adults, we must be responsible, have a job, own a home, purchase a car, marry, and have children. We live in a different society and a new world equals a new way of life.

After turning 18, you are an adult, and things change. Adulting does take time and I feel like adulting takes more practice. I am a millennial adult who is struggling in today's society. I consider myself an adult right now but I have nothing right now. My youth is disappearing now and things are starting to change. I am still trying to figure out who I am and what I want to be in life. I am still grinding and in the same place as before. My dreams are moving out of my mother's house, buying a car and landing my dream job in fashion. 

I am a black woman who struggles with multiple barriers in our society, workplace and . We all have some privileges, but not everyone is privilege. Adulting is a challenging process for people like me. Adulting means taking care of yourself financially.


CHECK YOUR REALITY 

We all have baggage or a resume, which involves money, careers, education, social status, experiences, relationships and personal issues affecting us. A rude awakening can be anytime in your life. A rude awakening is a modern-day reality check. Your current situation or circumstance is your current reality. Life will humble you if you don't humble yourself first. Adulting means appreciating what you have and not what you don't. Improving your life is always recommended. Do you have enough money to take care of yourself and your responsibilities? Life will give you a rude awakening if you do not humble yourself. 


RESPONSIVITY 

Adulthood involves taking responsibility for every aspect of your life. It's true, taking responsibility for yourself is tough. Being an adult involves so many things. You are responsible for caring for yourself with housing, food, bills and everyday essentials. We make decisions every day, but when they go wrong, sometimes you have to take responsibility for the situation in your life. We all make decisions with logic in mind. Some decisions make sense, and some are learning lessons. Every time a result comes through, take full responsibility for that decision. People are not perfect, but they continue to learn. 


FINANCIAL 

Take control of your finance and build a foundation. Money becomes something that you lose more than you gain as an adult. Be smarter with your money so you can gain. Money is so personal to you, and how you budget is too. Having an income becomes a responsibility. Adults must pay bills, rent, food and the essentials of everyday life. Finances are a process that changes over time—making realistic goals and plans based on your income or financial situation. Making money mistakes affects your life goals. Your finances have been ruined by overspending and unnecessary debts. 


INDEPENDENTS

Being independent is the hardest milestone to hit. Being an independent person takes work, time and money to achieve independence. Also, taking care of your problems or asking for help is part of being independent. Finding freedom means investing in your adult needs day to day. Adults must make decisions and sacrifices. Everything we do as adults is based on our judgment and our choices. Every choice leads to a consequence. The consequences can be significant or minimal. You have to lay on the bed once made. Standing by yourself means taking multiple hits repeatedly. These hits make you an adult. The end result is being the adult you always wanted to be.

Adulting: How to Become a Grown-up - the challenges — And learning — Of Adulthood


Millennials have a much harder 
time ‘adulting’ than their parents 
did.


Being an adult is difficult in today's society, but being a millennial adult means you are not hitting milestones. Adulthood in today's society isn't easy. Adulthood is accompanied by failures, mood swings, loss, financial struggles, housing issues, and past relationships. Growing up, we learned tools to help young people succeed in the real world. Being an adult doesn't translate into the real world. Adulthood equals doing work to achieve anything. As adults, we must be responsible, have a job, own a home, purchase a car, marry, and have children. We live in a different society and a new world equals a new way of life.

After turning 18, you are an adult, and things change. Adulting does take time and I feel like adulting takes more practice. I am a millennial adult who is struggling in today's society. I consider myself an adult right now but I have nothing right now. My youth is disappearing now and things are starting to change. I am still trying to figure out who I am and what I want to be in life. I am still grinding and in the same place as before. My dreams are moving out of my mother's house, buying a car and landing my dream job in fashion. 

I am a black woman who struggles with multiple barriers in our society, workplace and . We all have some privileges, but not everyone is privilege. Adulting is a challenging process for people like me. Adulting means taking care of yourself financially.


CHECK YOUR REALITY 

We all have baggage or a resume, which involves money, careers, education, social status, experiences, relationships and personal issues affecting us. A rude awakening can be anytime in your life. A rude awakening is a modern-day reality check. Your current situation or circumstance is your current reality. Life will humble you if you don't humble yourself first. Adulting means appreciating what you have and not what you don't. Improving your life is always recommended. Do you have enough money to take care of yourself and your responsibilities? Life will give you a rude awakening if you do not humble yourself. 


RESPONSIVITY 

Adulthood involves taking responsibility for every aspect of your life. It's true, taking responsibility for yourself is tough. Being an adult involves so many things. You are responsible for caring for yourself with housing, food, bills and everyday essentials. We make decisions every day, but when they go wrong, sometimes you have to take responsibility for the situation in your life. We all make decisions with logic in mind. Some decisions make sense, and some are learning lessons. Every time a result comes through, take full responsibility for that decision. People are not perfect, but they continue to learn. 


FINANCIAL 

Take control of your finance and build a foundation. Money becomes something that you lose more than you gain as an adult. Be smarter with your money so you can gain. Money is so personal to you, and how you budget is too. Having an income becomes a responsibility. Adults must pay bills, rent, food and the essentials of everyday life. Finances are a process that changes over time—making realistic goals and plans based on your income or financial situation. Making money mistakes affects your life goals. Your finances have been ruined by overspending and unnecessary debts. 


INDEPENDENTS

Being independent is the hardest milestone to hit. Being an independent person takes work, time and money to achieve independence. Also, taking care of your problems or asking for help is part of being independent. Finding freedom means investing in your adult needs day to day. Adults must make decisions and sacrifices. Everything we do as adults is based on our judgment and our choices. Every choice leads to a consequence. The consequences can be significant or minimal. You have to lay on the bed once made. Standing by yourself means taking multiple hits repeatedly. These hits make you an adult. The end result is being the adult you always wanted to be.

View the Post »

ALMOST 30

About to wrap up a decade of my 20s and prepare for my 30s and long term plans. I'm almost 30 and I know what I'm doing if I don't know how to get there. As a 28-year-old, I'm not your average adult. As my life has progressed, I have had setbacks, victories, and let go of the values and beliefs I once held dear. I see life so differently now as I get older. My life is different and that's okay. In gratitude for my life and health, I'm grateful. I'm currently building a life for myself. Currently, I am focusing on getting a career and achieving my personal goals. The cost of adulthood is high, and if you don't have the money, you'll struggle. Being an adult isn't an easy process. Despite not understanding adulthood completely, I am becoming a more mature individual. Making a process requires both a plan and a list. For success, you need to know your order of life and your finances. It was an era of many phases and a journey of spiritual growth for me in my 20s. I'm currently planning for 30 and the foundation I want. 


THE ULTIMATE LIST 


Balanced lifestyle - work life / social
Find a routine
Take care of your appearance 
Spend money on self-care
Spend money on what you want while saving
Let go affect off drama and don't let you
Set an annual reading goal.
Forgive yourself for past mistakes
Learn how to cook healthy meals
Pick a cause and be passionate about it
See a Broadway play.
Volunteer.
Have a strategy for dealing with stress.
Start chasing your dreams own your terms 


CHALLENGES 


Travel somewhere you don’t know the language or have never been before.

Take a risk  and put yourself out there

Treat yourself to something nice and pay for it in cash.

Build something from scratch.
Make your favourite foods at home 
Find a hobby


PLANS


Budget your money 
Saving account - save 40% 
Make plans for your future self
Pay off student loan debt
Invest in traveling fund 
Living with my family 
Have a Ferris Bueller's Day Off.
Go see live music you love
Develop your personal brand.
Prepare a rainy day fund.
Manage time effectively.

Join a club or sign up for classes.

Almost 30 planning - the ultimate list, challenges & plans

ALMOST 30

About to wrap up a decade of my 20s and prepare for my 30s and long term plans. I'm almost 30 and I know what I'm doing if I don't know how to get there. As a 28-year-old, I'm not your average adult. As my life has progressed, I have had setbacks, victories, and let go of the values and beliefs I once held dear. I see life so differently now as I get older. My life is different and that's okay. In gratitude for my life and health, I'm grateful. I'm currently building a life for myself. Currently, I am focusing on getting a career and achieving my personal goals. The cost of adulthood is high, and if you don't have the money, you'll struggle. Being an adult isn't an easy process. Despite not understanding adulthood completely, I am becoming a more mature individual. Making a process requires both a plan and a list. For success, you need to know your order of life and your finances. It was an era of many phases and a journey of spiritual growth for me in my 20s. I'm currently planning for 30 and the foundation I want. 


THE ULTIMATE LIST 


Balanced lifestyle - work life / social
Find a routine
Take care of your appearance 
Spend money on self-care
Spend money on what you want while saving
Let go affect off drama and don't let you
Set an annual reading goal.
Forgive yourself for past mistakes
Learn how to cook healthy meals
Pick a cause and be passionate about it
See a Broadway play.
Volunteer.
Have a strategy for dealing with stress.
Start chasing your dreams own your terms 


CHALLENGES 


Travel somewhere you don’t know the language or have never been before.

Take a risk  and put yourself out there

Treat yourself to something nice and pay for it in cash.

Build something from scratch.
Make your favourite foods at home 
Find a hobby


PLANS


Budget your money 
Saving account - save 40% 
Make plans for your future self
Pay off student loan debt
Invest in traveling fund 
Living with my family 
Have a Ferris Bueller's Day Off.
Go see live music you love
Develop your personal brand.
Prepare a rainy day fund.
Manage time effectively.

Join a club or sign up for classes.

View the Post »

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