30-day Autumn self-care challenge

According to Al, here is a 30-day Autumn self-care challenge perfect for women who enjoy the season. Take part in this challenge, so you can slow down, enjoy the season, and prioritize self-care in an enjoyable and accessible manner.

Week 1: Cozy Beginnings

1. Day 1: Sip on a homemade pumpkin spice latte.

2. Day 2: Light a fall-scented candle and enjoy a cozy evening.

3. Day 3: Create a fall-inspired playlist and listen to it while journaling.

4. Day 4: Take a nature walk and collect colourful leaves.

5. Day 5: Watch a classic autumn-themed movie.

6. Day 6: Bake homemade apple pie or another fall dessert.

7. Day 7: Enjoy a warm bath with essential oils (like cinnamon or clove).

Week 2: Creative Comfort

8. Day 8: Knit or crochet a scarf or blanket.

9. Day 9: Decorate your home with DIY fall décor.

10. Day 10: Write a letter to a friend using autumn-themed stationery.

11. Day 11: Try a new fall recipe, like butternut squash soup.

12. Day 12: Visit a local farmers market for seasonal produce.

13. Day 13: Carve or paint a pumpkin.

14. Day 14: Have a no-tech evening and read a book by the fireplace (or candles).

Week 3: Relax & Reflect

15. Day 15: Start a gratitude journal, writing down things you're thankful for each day.

16. Day 16: Meditate with a focus on the changing seasons.

17. Day 17: Make homemade hot chocolate and top it with marshmallows.

18. Day 18: Take a digital detox for a day.

19. Day 19: Create a fall vision board or mood board.

20. Day 20: Practice yoga or stretching with a focus on relaxation.

21. Day 21: Plan a budget-friendly at-home spa day.

Week 4: Warmth & Connection

22. Day 22: Cook a hearty fall meal and share it with someone special.

23. Day 23: Have a cozy picnic with warm blankets and hot drinks.

24. Day 24: Write down your favourite fall memories and reflect on them.

25. Day 25: Start a new hobby that aligns with the season, like candle-making.

26. Day 26: Have an at-home movie marathon with fall-themed films.

27. Day 27: Host a virtual fall-themed gathering with friends.

28. Day 28: Organize your wardrobe for fall, adding cozy pieces.

29. Day 29: Make a DIY body scrub with ingredients like brown sugar and cinnamon.

30. Day 30: Reflect on the month and plan how to carry the cozy fall feeling into the next season.