The five-minute journal review by Intelligent change 


Features


→ With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier.

→ This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.

→ If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. 

→ This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.


How it works


→ This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. 

→ Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. 

→ The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.


Morning Routine

As you wake up, you have the precious opportunity to set the tone for the rest of the day.

Reflect on what you are grateful for and think of what is within your power to make this new day great and fulfilling.

Boost your self-confidence by writing a positive affirmation about yourself and your life.


Night Routine

Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.

It can truly change your outlook on life because when you write down highlights and lessons of the day, you count your blessings—in reverse.


Weekly Challenges

Weekly Challenges encourage you to reflect on your values, enjoy the simple pleasures of life, and take actions beyond your comfort zone—where real growth happens.

Treat each challenge as an experiment in your life and enjoy yourself in the process.