Five-minute journal is worth buying for your wellness journey. The Intelligent Change journal has created the perfect journal for wellness girlies. It becomes part of your life and keeps you accountable. Your feelings are justified with every page. As a woman who uses the five-minute journal to get her life together and to feel her best knows what she's talking about. You can use a journal to transform your life as part of your wellness journey. Five Minute Journal lasts for six months of pages. On the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you, according to Intelligent Change. 


A gratitude journal includes.


  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

Your Five Minute Journal should be part of your morning. Find a place to write your thoughts in a journal. Make it a moment with coffee and breakfast. Put yourself into a positive mindset and feel the power of writing your stuff down. Be honest and be constant. 


MORNING 

I am grateful for 
What would make today great
Daily affirmation


NIGHT 

Highlights of the day 
What did I learn today