Sometimes, we need some chemicals in our brains to boost our mood. The chemicals are Dopamine, Endorphins, Oxytocin and Serotonin. Knowing the chemicals you need and produce is the key to fixing or managing your mood. I need good chemicals coursing through my body.

Happy chemicals and how to produce them


Dopamine:  
for pleasure and reward 


Listen to music 
Seek out new experiences 
Do something creative 
Accomplish a small task 

Endorphins
for pain and stress 

Indulge with alchemic beverage 
Favourite snacks 
Take a hot bath 
Watch a comedy special 
At-home spa treatments 

Oxytocin 
for love 

Hug your family, friends and pets 
Spend time with the people you love 
Engage in sexual activity 
Do something nice for someone 
Enjoy some time with yourself 


Serotonin 
for good moods 

Exercise 
Bask in the sun
Practice meditation 
Fix up a good hearty meal