Happy chemicals for your brain and how to hack them (Pinterest approved)
Sometimes, we need some chemicals in our brains to boost our mood. The chemicals are Dopamine, Endorphins, Oxytocin and Serotonin. Knowing the chemicals you need and produce is the key to fixing or managing your mood. I need good chemicals coursing through my body.
Happy chemicals and how to produce them
Dopamine:
for pleasure and reward
Listen to music
Seek out new experiences
Do something creative
Accomplish a small task
Endorphins
for pain and stress
Indulge with alchemic beverage
Favourite snacks
Take a hot bath
Watch a comedy special
At-home spa treatments
Oxytocin
for love
Hug your family, friends and pets
Spend time with the people you love
Engage in sexual activity
Do something nice for someone
Enjoy some time with yourself
Serotonin
for good moods
Exercise
Bask in the sun
Practice meditation
Fix up a good hearty meal
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