Winter Survival Guide

Thrive and enjoy the colder months



1. Stay Warm and Cozy

• Layer Strategically: Wear moisture-wicking base layers, insulating middle layers (wool or fleece), and a waterproof outer layer.

• Invest in Accessories: Get a good scarf, gloves, thermal socks, and a beanie.

• Cozy at Home: Keep throw blankets, slippers, and hot water bottles handy.


2. Boost Your Immune System

• Eat Nutrient-Rich Foods: Incorporate citrus fruits, leafy greens, and root vegetables.

• Stay Hydrated: Drink water and herbal teas even if you don’t feel thirsty.

• Vitamin D: Take supplements or eat fortified foods to combat low sunlight exposure.


3. Maintain Mental Wellness

• Sunlight and Fresh Air: Open curtains during the day and spend time outside.

• Cozy Activities: Read, journal, or try knitting or puzzles.

• Seasonal Depression Check-In: Use light therapy lamps or consult a professional if needed.


4. Stay Active Indoors and Outdoors

• Outdoor Fun: Try ice skating, hiking, or skiing.

• Indoor Fitness: Follow yoga or workout videos online, or try a new dance routine.


5. Create a Hygge Lifestyle

• Ambience: Use candles, fairy lights, and soft music.

• Comfort Food: Experiment with hearty soups, stews, and baked goods.

• Gratitude Practice: Write daily about small winter joys.


6. Prepare Your Space

• Seal Drafts: Use door snakes or weatherstripping to keep warmth in.

• Essential Winter Supplies: Stock up on salt for walkways, batteries, and flashlights.

• Moisturize Air and Skin: Use a humidifier and hydrating lotions.


7. Budget and Plan

• Energy Efficiency: Use heavy curtains and programmable thermostats.

• Shop Wisely: Buy winter essentials on sale.

• Meal Prep: Make big batches of comfort food to save time and money.


8. Embrace the Season

• Winter Bucket List: Include things like baking cookies, movie nights, or holiday decorating.

• Try New Hobbies: Learn something you’ve always wanted to, like watercolor painting or bread-making.