Prepping for thirties 

This almost 30 year old plan incudes preparing you mentally, physically, and emotionally to enter the next phase of life. Here's a glow-up plan entered around inner growth, physical wellness, and lifestyle improvements for women approaching 30. In your thirties, you can step confidently into this stage by preparing yourself for:

1. Mindset Shift

- Reflect and Release: Take time to journal about your past decade—lessons learned, what you want to leave behind, and how you want to grow.

- Set New Life Goals: Create clear intentions for your 30s in terms of career, relationships, self-care, and personal growth.

- Daily Affirmations: Use positive affirmations to build confidence and a mindset of self-love and abundance.

- Focus on Self-Acceptance: Embrace your imperfections and celebrate your journey, letting go of the need for external validation.

2. Health & Fitness

- Nutrition Reset: Gradually incorporate more nutrient-dense foods into your diet—leafy greens, lean proteins, whole grains, and healthy fats. Try reducing processed foods and sugars.

- Fitness Plan: Establish a fitness routine that you enjoy, like yoga, running, weightlifting, or dance. Aim for 3-5 workouts per week that mix cardio and strength training.

- Supplements and Hydration: Take essential vitamins (consult a doctor) and drink at least 8 glasses of water daily for glowing skin and energy.

- Prioritize Sleep: Cultivate a consistent sleep schedule (7-8 hours) with a relaxing evening routine to improve mental and physical health.

3. Skincare and Beauty Enhancements

- Update Skincare Routine: Focus on a skincare regime that includes cleansing, exfoliation, and hydration, plus SPF daily. Consider adding anti-aging products like retinol and vitamin C.

- Professional Treatments: If desired, look into facials, microdermabrasion, or laser treatments to enhance skin texture and brightness.

- Subtle Makeup Refresh: Simplify your makeup routine with a fresh, natural look—focus on glowing skin, well-defined brows, and soft lips.

4. Wardrobe Glow-Up

- Wardrobe Overhaul: Invest time in clearing out your closet. Keep pieces that are timeless, versatile, and make you feel confident.

- Curate Your Style: Begin experimenting with different styles to find your signature look for your 30s—classic, edgy, minimalist, or chic. Invest in key wardrobe staples like tailored blazers, quality jeans, and versatile dresses.

- Add a Personal Touch: Use accessories, bags, or shoes that align with your new style and personality.

5. Mental & Emotional Wellness

- Mindfulness Practices: Incorporate mindfulness activities like meditation, deep breathing, or yoga to reduce stress and stay grounded.

- Therapy & Emotional Healing: Consider therapy or coaching to work through unresolved issues, emotional blocks, or limiting beliefs from your 20s.

- Set Healthy Boundaries: Start practicing saying "no" to situations or people that drain your energy, and focus on relationships that uplift and inspire you.

6. Career & Financial Preparation

- Career Check-In: Reflect on your career trajectory—are you where you want to be? Set new goals for growth, advancement, or career shifts.

- Upgrade Your Skills: Invest in learning new skills that will propel you in your career or side hustle, whether it’s taking a class, learning a new tool, or networking.

- Financial Stability: Reassess your finances—build an emergency fund, create a budget, and set clear savings goals for the future.

7. Social & Relationship Glow-Up

- Focus on Deep Connections: Nurture meaningful relationships with family, friends, and partners. Prioritize quality over quantity in your social life.

- Network & Expand: Say yes to new opportunities that align with your future goals—whether it’s meeting new people, attending events, or trying new activities.

- Explore New Interests: Step out of your comfort zone by picking up new hobbies, joining clubs, or traveling.

8. Self-Care & Pampering

- Monthly Pamper Days: Dedicate one day each month for full-body pampering—face masks, hair treatments, long baths, and quiet time to reset.

- Regular “Me Time: Schedule small moments of self-care daily, whether it’s reading, enjoying your favourite coffee, or practicing gratitude.

- Celebrate Milestones: Treat yourself to something special when you reach personal, career, or health goals to stay motivated.