LONG SUMMER DAYS  ARE IN STORE FOR THE GIRLIES. GETTING SUMMER READY MEANS GETTING A NEW GLOW UP FOR A NEW SEASON. 

Due to climate change, summer is so different in Canada. As a Canadian girlie, you want to prep for the weather and your wardrobe has to match. I'm ready to get into the summer girl lifestyle. This summer, I'm working on getting experience in buying materialism. Summer is a vibe since becoming an adult summer is a privilege to experience. The girlies are glowing up and hot girl summer is coming in one month. All the summer events are starting up next month. It's time to prep for summer 2024. Summer is special as an adult because time means so much more. The summer lifestyle requires a plan to achieve your goals. What I love about summer is a vibe and you are the power of your summer. A summer glow-up plan can help you look and feel your best. Here are some ideas to get you started:

Skincare

1. Hydration: Drink plenty of water to keep your skin hydrated and glowing.
2. Exfoliation: Use a gentle exfoliator to remove dead skin cells and reveal brighter skin.
3. Sunscreen: Apply sunscreen daily to protect your skin from UV damage.
4. Face Masks: Incorporate hydrating and brightening face masks into your weekly routine.
5. Moisturizer: Use a lightweight moisturizer to keep your skin soft and smooth.

Haircare

1. Hair Treatments: Use deep conditioning treatments or hair masks to nourish your hair.
2. Trim Regularly: Get regular trims to prevent split ends and keep your hair looking healthy.
3. Protect from the Sun: Wear a hat or use hair products with UV protection to shield your hair from the sun.
4. Stay Hydrated: Hydrate your hair with leave-in conditioners or oils.

Fitness

1. Exercise Routine: Create a consistent exercise routine that includes cardio, strength training, and flexibility exercises.
2. Outdoor Activities: Take advantage of the summer weather by engaging in outdoor activities like hiking, swimming, or biking.
3. Stretching: Incorporate stretching or yoga to improve flexibility and reduce muscle tension.

Nutrition

1. Healthy Eating: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
2. Smoothies: Make refreshing and nutritious smoothies packed with vitamins and antioxidants.
3. Limit Sugar: Reduce your intake of sugary snacks and drinks to maintain energy levels and skin health.

Mental Wellness

1. Mindfulness: Practice mindfulness or meditation to reduce stress and improve mental clarity.
2. Sleep: Ensure you get 7-9 hours of sleep each night to help your body and mind rejuvenate.
3. Self-Care: Take time for self-care activities that you enjoy, whether it's reading, painting, or spending time in nature.

Style

1. Wardrobe Refresh: Update your wardrobe with some new summer pieces that make you feel confident and stylish.
2. Accessories: Experiment with fun accessories like hats, sunglasses, and jewelry to elevate your outfits.
3. Minimal Makeup: Natural makeup look with a focus on glowing skin and bright eyes