4 TYPES OF ART THERAPY 

Finding the perfect outlet for your ideas is part of being creative. Art is the express flow you have in a medium of your choice. The art therapy process combines creative expression with psychotherapy, providing an opportunity for self-exploration and understanding. Using imagery, colours and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate, according to Canadian Art Therapy.


VISUAL ART THERAPY 

Painting 
Photography 
Sculpting 
Drawing 
Collage making 
Digital art 
Mixed media
Architecture 
Decorative Arts 

MUSIC THERAPY 

Listen to music 
Sing 
Play instruments 
Songwriting 

DANCE THERAPY 

Ballet 
Zumba 
Tap dancing 
Salsa
Ballroom dancing 
Flamenco 
Tango
Dance Choreography 
Viennese Waltz or Waltz in general 

DRAMA THERAPY 

Role-playing 
Storytelling/ Therapeutic storytelling 
Dramatic Play 
Forum Theatre 
Acting