SPRING RENEWAL INFO GUIDE - shifting my mindset, getting back into a routine & self-care ideas
Spring can be a time when you are inspired and motivated to move forward to create a new picture of yourself. A spring lifestyle is refreshing for your life and there's nothing better than it. There is a change in the weather, and it is time to head outside. Spring is an ideal time to reset. Spring is the perfect time to start fresh by changing your mindset, your routine, and your self-care habits.
OFFICIAL SPRING GIRL STARTER PACK
MINDSET
Redefine challenges as opportunities
Challenge negative thoughts
Gratitude practice
Celebrate your successes
Expanding your learning
Embracing a growth mindset
Journaling
Learning from mistakes
Mindful meditation
Review your goals
Value the process over the result
ROUTINE
Start with a Spring Cleaning list
Get Active Outdoors
Update your morning routine
Stay hydrate throughout the day
Set Realistic Goals for the season
Incorporate Movement Throughout the Day
Make Sleep a Priority.
Eat Seasonally
Connect with Others.
SELF-CARE
Take a walk in nature
Give yourself flowers
Eat your lunch outside
Bring natural lighting indoors.
Get creative.
Make a homemade smoothie or juice with fresh fruits and vegetables
Watch the sunrise or sunset
Attend a sound bath or meditation session
Open the windows and air out your home
Spring clean your house, bedroom, inbox and social media “following” list
Declutter your closet and donate clothes you no longer wear
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