PINTEREST REST DAYS 



REST DAY RITUALS 



Wash your sheet and pillow 


Drink 2-3 liters of water 


Deep clean bathroom and cabinets 


Take a full cleansing shower. Wash hair, exfoliate, shave, moisturize. Don't miss a step. 


Deep clean your bedroom. Get rid of any clothing, accessory, or objects that no longer serve you. 


Eat only at home 


Clean out the pantry and fridge of any old food that can no longer be used    


Vacuum, sweep, mop and dust


Clean off the phone, Organize your home screen, get rid of notifications, respond to emails and text, delete old photos and messages


Yoga, prayer and meditation 


Plan for the coming week    

  
Make a list of hobbies or new activities you want to try 


Buy some flowers and light a candle you love


Go bed early