The food you eat fuels your body and keeps it moving. Nutritious food is essential for a healthy body. Your relationship with food affects your mood, energy and thinking. Food can be toxic in terms of how much we eat, what we should eat, and how we feel about what we eat. Food is a complex topic for some people. We live in a world where processed foods are stripped of nutrition and accessing healthier meals costs money. Healthy eating involves making better choices.

I have become strict about eating food. I don't like overeating food. I feel bad and my body suffers as a result. Processed food has become a problem for me. My body will crash if I don't keep moving or making coffee. At nighttime, I usually have more help to recover.

A healthy relationship with food involves eating mindfully, listening to your body, and enjoying food without guilt. It also means avoiding unrealistic restrictions and labels, and not using food as a coping mechanism. 


1. Shift Your Mindset

• View food as nourishment, not an enemy.

• Let go of restrictive dieting; instead, focus on balance.

• Ditch the guilt—every food has a place in a healthy lifestyle.


2. Practice Mindful Eating

• Eat without distractions (no phone or TV).

• Listen to your body’s hunger and fullness cues.

• Savor your meals—slow down and enjoy the flavors.


3. Ditch the “Good vs. Bad” Food Mentality

• All foods can fit in moderation.

• Choose mostly nutrient-dense options, but allow treats without guilt.

• Stop labeling foods as “cheat meals” to avoid negative emotions around eating.


4. Nourish, Don’t Punish

• Eat to fuel your body, not to punish yourself.

• Avoid skipping meals or overly restricting after eating something indulgent.

• Focus on how food makes you feel rather than just its calories.


5. Reconnect With Your Body

• Learn what foods make you feel energized and satisfied.

• Hydrate properly—sometimes thirst is mistaken for hunger.

• Prioritize foods that support digestion and overall health.


6. Make Peace With Emotional Eating

• Recognize emotional triggers without using food as the only comfort.

• Find alternative coping strategies like journaling, movement, or self-care.

• Don’t shame yourself for occasional emotional eating—it’s human.


7. Cook and Enjoy Your Meals

• Experiment with new recipes and flavors.

• Treat meal prep as self-care rather than a chore.

• Make eating a positive experience, whether alone or with loved ones.