It's cold in Toronto and the temperature is over two digits. You can't be outside too long in this weather. It's essential to stay warm and cozy during the colder months. This is a reminder to keep warm and limit your exposure to the cold. 

Step 1: Dress for Warmth


What to Wear

1. Layer Up

• Base Layer: Start with thermal underwear or moisture-wicking fabric to retain heat.

• Middle Layer: Add sweaters or fleece for insulation.

• Outer Layer: Wear a windproof, waterproof coat or parka for outdoor protection.

2. Warm Fabrics

• Wool, cashmere, flannel, and fleece are excellent choices for warmth.

3. Accessories

• Head: Beanies, wool hats, or ear muffs.

• Neck: Chunky knit scarves or snoods.

• Hands: Insulated gloves or mittens.

• Feet: Wool socks paired with lined boots. Look for options with shearling or thermal insoles.

4. At Home

• Fluffy robes, thermal pajamas, and cozy slippers with soft lining.


Step 2: Create a Warm Living Space


How to Stay Cozy Indoors

1. Warm Bedding

• Add fleece or flannel sheets.

• Use a weighted or down comforter.

• Layer throws or knit blankets on top.

2. Seal Drafts

• Use draft stoppers for doors.

• Install weatherstripping on windows.

• Close off unused rooms to concentrate heat.

3. Enhance Heating

• Invest in space heaters for specific rooms.

• Use heated mattress pads or electric blankets.

• Keep curtains closed at night and open during the day to let sunlight warm your home.

4. Decorative Touches

• Add plush rugs to floors.

• Light candles or use string lights for a warm ambiance.


Step 3: Stay Active to Generate Body Heat

1. Move Regularly

• Incorporate light exercises like yoga, stretching, or brisk walking indoors.

• Use a mini exercise bike or resistance bands for indoor movement.

2. Stay Productive

• Clean or reorganize your space to stay warm through movement.


Step 4: Eat and Drink for Warmth

1. Warm Meals

• Soups, stews, and roasted dishes.

• Add warming spices like ginger, cinnamon, and chili to your meals.

2. Hot Beverages

• Drink herbal teas, hot chocolate, mulled cider, or warm lemon water with honey.

3. Healthy Fats

• Include nuts, avocados, and fatty fish to maintain energy and internal warmth.


Step 5: Embrace Winter Activities

1.At-Home Activities

• Read books under a blanket.

• Watch movies or start a cozy TV series.

• Try crafting, knitting, or baking.

2. Outdoor Fun (If You Enjoy Cold Weather)

• Wear proper gear and enjoy winter walks, snowshoeing, or ice skating.


Step 6: Prioritize Self-Care

1. Skin Care

• Moisturize regularly with thick creams or oils to prevent dryness.

• Use lip balm and hand cream frequently.

2. Mental Health

• Practice mindfulness or journaling.

• Set up a cozy corner for meditation or relaxation.


Step 7: Budget-Friendly Tips

1. DIY Draft Solutions

• Use rolled-up towels or old clothes as door draft stoppers.

2. Affordable Warm Clothing

• Check thrift stores for wool sweaters or coats.

3. Home Heating Hacks

• Place foil behind radiators to reflect heat into the room.

• Use thick curtains or thermal liners to block out cold.


Ideas for Extra Coziness

1. Host cozy-themed nights: movie marathons, hot chocolate bars, or blanket forts.

2. Scent your space with warm fragrances like vanilla, cedarwood, or spiced apple.

3. Create a playlist of soothing winter music or nature sounds like crackling fire.