Fitness is a process and requires a great deal of determination. Workouts do start with scheduling. Set a specific time and day for your workout to make it a priority. Our physical health is improved by exercise. Choose an activity you enjoy doing more than once Make exercise something fun and get that post-workout rush. Find ways to fit it as part of your every routine. Buy a gym membership to commit to your workout journey. Try exercising early in the morning or at night at home. Keep track of your progress every step of the way. Monitor your progress by writing it down and keep it digitally to stay motivated. Follow a routine that works for you. Invest in your fitness like it's your life. 


Mindset 


Start where you are and build up 

Read books for your motivation 

Create a workout playlist 

Your dream body can't be a nightmare to maintain 

Consistency over intensity - create a routine 

Create habits 


Nutrition 


Stop eating after 8 pm to let your body digest 

no diets 

Balanced meals with protein, carbs and healthy fats 

Eating 80% whole ingredients and home-cooked meals

20% of eating guilty pleasure foods

Eat slowly and pay attention to your meal


Movement 


Workout 3-5 times a week 

20 minutes of cardio after every workout 

Choose your favourite style of workout 

10k steeps per day 

Always start super small