Dear Readers, 

The second quarter of Miss Well Energetic has come to an end. For the next two months, I will be on break. In this state of union, you will find lifestyle, wellness, and self-improvement choices for you to make while we are off work. Here are my official ins and outs for this season. A lot has happened in 2024 and there are another 5 months left to get it right before 2025. The state of the union has been  declared, and it's up to us to get things accomplished. Let’s focus on our lifestyle and mental health journey together.

Your truly, 

Miss Well Energetic aka Bree-Ann Gittens 



The official state of the union for all the wellness girlies 

Calling… a change to girlhood regulations 

What’s currently in

Taking care of yourself 
Saying no to things you don’t like 
Protecting your protect 
Investing in what’s important to you 
Building positive relationships with people you care about
Doing the work everyday 
Calling a friend, family or others 
Being happy with what you have know 
Believing in yourself and your dreams 
Creating favourite routine 
Changing your routine 
Falling in love with something 
Let things be clear 
Early slow morning
Falling more in love with coffee 
Being active by 
More walks 
Saving money on future goals 
Spending less on materialism 
Invest in short term goals 

What’s out right now 

Be lazy girl
Letting people walk all over you 
Forcing your routines 
Following another people lifestyle 
Drama you don’t need 
Concerned about something 
Not making other things clear 
Feeling struck in a situation 
Being in a rut 
Don’t let other people opinion affect you 
Don’t take things personally
Don’t get upset over things you can’t control 
Letting things happen to you 

Let me know if you agree or disagree in the comments.