SPRING IN SESSION

Starting over with a spring refresh is about embracing a new season and letting it take over. The days are longer now and motivation is there. The weather is getting warmer, so it's time to create a new lifestyle. A spring transformation of your life, home, and personal goals is a great way to get inspired. We are entering a new season with higher inflation than ever before. A season full of getting things while taking care of yourself. 


Wellness routine - morning & night ideas


Create a solid morning routine

Sleep - 6-8 hours 

Drink more water

Stretch session 

Set a workout routine

Eat breakfast

A few minutes of meditation

Practice gratitude

Exercise - morning or afternoon

Meditate 

Journaling or doodling

Make your bed 


Journal or reflect

Shower or bath to unwind

Create a bedtime routine

Bedtime rituals 

Plan the night before

Less social media 

No bright lights - light colours 

Self-care rituals

Switch off before bedtime


Productive habits



Focus on the most important tasks first

Cultivate workflow

Keep a distraction list to stay focused

Use 8/8/8 rule 

Break tasks into smaller pieces.

Take breaks

Make fewer decisions for mental health reasons


new season lifestyle


Less social media 

Be more present 

Stay-at-home dates

Go for a walks 

Read or listen to the podcast

Conscious of what you are eating 

Balance social life